Marinated dried tomatoes are a delicious and versatile ingredient that can add flavor to a variety of dishes. At just 35 calories per tablespoon (11 grams), they can be a healthy addition to your meals.

Marinated dried tomatoes are made by slicing fresh Roma tomatoes and then marinating them in a mixture of olive oil, garlic, herbs, and spices. They are then dehydrated until they are dry and chewy, and can stay fresh for a long time if kept properly.

In this article, we'll explore the nutritional value, health benefits, and various ways to include marinated dried tomatoes in your cooking.

What are Marinated Dried Tomatoes?

Marinated dried tomatoes are slices of fresh Roma tomatoes that have been marinated in a mixture of olive oil, garlic, herbs, and spices before being dehydrated. These tomatoes have a chewy texture, and their flavor is concentrated due to the dehydration process. They can be used in a variety of dishes, such as pastas, salads, wraps, and sandwiches, to add a burst of flavor. Marinated dried tomatoes can be found in most grocery stores, and are also easy and affordable to make at home.

How Many Calories Do Marinated Dried Tomatoes Have?

One tablespoon (11 grams) of marinated dried tomatoes contains about 35 calories. This makes them a low-calorie ingredient that can be easily incorporated into most diets.

What is the Serving Size for Marinated Dried Tomatoes?

The serving size for marinated dried tomatoes is about one tablespoon (11 grams). This is enough to add flavor to most dishes without adding too many calories.

How Are Marinated Dried Tomatoes Made?

Marinated dried tomatoes are made by slicing fresh Roma tomatoes into thin strips or rounds. They are then marinated in a mixture of olive oil, garlic, herbs, and spices for several hours or overnight, to allow the flavors to infuse. After marinating, the tomatoes are spread out on a baking sheet and dehydrated in a low-temperature oven, until they are dry and chewy. Once dried, the tomatoes can be stored in an airtight container in a cool, dry place for several months.

What is the Nutritional Value of Marinated Dried Tomatoes?

Marinated dried tomatoes are a good source of vitamins and minerals, such as vitamin C, vitamin K, and potassium. They also contain lycopene, an antioxidant that has been shown to have anti-inflammatory and cancer-fighting properties. However, it's important to note that marinated dried tomatoes can be high in sodium, depending on the preparation method and the seasoning used.

What are the Health Benefits of Marinated Dried Tomatoes?

Marinated dried tomatoes have several health benefits. They are a good source of antioxidants, which can help protect the body against oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease. They are also low in calories and high in fiber, making them a good option for weight management and digestive health. In addition, some studies have shown that the lycopene found in tomatoes may be beneficial for skin health, reducing the risk of sunburn and skin aging.

How Can Marinated Dried Tomatoes Be Used in Cooking?

Marinated dried tomatoes can be used in a variety of dishes to add flavor and texture. They can be chopped and added to salads, sandwiches, and pizzas, or used as a topping for bruschetta or crostini. They can also be blended with herbs and nuts to make a delicious pesto, or cooked with vegetables and grains to make a flavorful and healthy pilaf.

Are Marinated Dried Tomatoes Safe for Consumption by Everyone?

Marinated dried tomatoes are generally safe for consumption by most people, and are not associated with any major health risks. However, people with medical conditions such as high blood pressure or kidney disease should be cautious about consuming foods high in sodium, such as marinated dried tomatoes. In addition, individuals who are allergic to tomatoes should avoid marinated dried tomatoes or any food that contains them.

What are Some Precautions to Take When Using Marinated Dried Tomatoes?

When using marinated dried tomatoes, it's important to check the label for the sodium content, especially if you have dietary restrictions or medical conditions that require you to limit your sodium intake. In addition, it's important to store marinated dried tomatoes properly in an airtight container in a cool, dry, and dark place, to prevent spoilage and maintain their flavor and texture.

What are Some Storage Tips for Marinated Dried Tomatoes?

To store marinated dried tomatoes, place them in an airtight container and store them in a cool, dry, and dark place. Avoid storing them in direct sunlight or in a damp environment, as this can cause them to spoil or develop mold. If properly stored, marinated dried tomatoes can last for several months and can be enjoyed in many different dishes.