If you're looking for a tasty and healthy breakfast option, 1 1/3 cup (39 g) Multi Grain Cheerios with Real Strawberries is a great choice. Not only is it delicious, but one serving only contains 140 calories, making it a great option for those watching their calorie intake.
In addition to being low in calories, Multi Grain Cheerios with Real Strawberries is also a good source of carbohydrates, fiber, protein, calcium, and iron. It's a well-rounded breakfast that will keep you feeling full and satisfied for hours.
In this article, we'll explore the nutritional benefits of Multi Grain Cheerios with Real Strawberries and why it's a great choice for anyone looking to start their day off on the right foot.
Calories in a Serving of Multi Grain Cheerios with Real Strawberries
As mentioned earlier, one serving of Multi Grain Cheerios with Real Strawberries contains only 140 calories. This makes it a great breakfast option for anyone looking to maintain or lose weight. It's important to note that the calorie count can vary depending on the amount of milk added. For the lowest calorie option, consider using skim or almond milk. Overall, Multi Grain Cheerios with Real Strawberries is a tasty and low-calorie way to start your day.
Amount of Carbohydrates in Multi Grain Cheerios with Real Strawberries
In addition to being low in calories, Multi Grain Cheerios with Real Strawberries is also a good source of carbohydrates. One serving contains 29 grams of carbohydrates, with 3 grams of fiber and only 6 grams of sugar. Carbohydrates are an important source of energy for the body, and the fiber content in Multi Grain Cheerios with Real Strawberries can help keep you feeling full and satisfied. Overall, Multi Grain Cheerios with Real Strawberries is a great source of carbohydrates for a healthy and balanced breakfast.
Fiber Content in Multi Grain Cheerios with Real Strawberries
As mentioned earlier, Multi Grain Cheerios with Real Strawberries contains 3 grams of fiber per serving. This is a significant amount of fiber, as most people need between 25-30 grams of fiber per day. Fiber is important for maintaining digestive health, promoting feelings of fullness, and reducing the risk of chronic diseases such as heart disease and diabetes. Overall, Multi Grain Cheerios with Real Strawberries is a great source of fiber for a healthy and balanced breakfast.
Protein in a Serving of Multi Grain Cheerios with Real Strawberries
One serving of Multi Grain Cheerios with Real Strawberries contains 3 grams of protein. While this may not seem like a lot, it's important to remember that cereal is typically consumed with milk, which provides additional protein. Protein is important for maintaining muscle mass and promoting feelings of fullness. For a higher protein breakfast, consider using Greek yogurt or a protein shake as your milk of choice. Overall, Multi Grain Cheerios with Real Strawberries is a good source of protein when consumed with milk.
Fat Content in Multi Grain Cheerios with Real Strawberries
Multi Grain Cheerios with Real Strawberries is a very low-fat breakfast option, with only 1 gram of fat per serving. This makes it an ideal choice for anyone watching their saturated fat intake or trying to lose weight. While fat is an important nutrient for the body, it's important to be mindful of the type and amount of fat consumed. Multi Grain Cheerios with Real Strawberries is a low-fat option that still provides a range of nutrients. Overall, Multi Grain Cheerios with Real Strawberries is a great low-fat breakfast option.
Calcium in Multi Grain Cheerios with Real Strawberries
One serving of Multi Grain Cheerios with Real Strawberries contains 200 mg of calcium, or 20% of the daily recommended intake. Calcium is important for maintaining strong and healthy bones and teeth. While dairy milk is typically the most well-known source of calcium, Multi Grain Cheerios with Real Strawberries is a great alternative for those who are lactose intolerant or prefer plant-based milks. Overall, Multi Grain Cheerios with Real Strawberries is a great source of calcium for a healthy breakfast.
Iron in Multi Grain Cheerios with Real Strawberries
One serving of Multi Grain Cheerios with Real Strawberries contains 13.5 mg of iron, or 75% of the daily recommended intake. Iron is important for maintaining healthy blood cells and preventing anemia. While red meat is typically the most well-known source of iron, Multi Grain Cheerios with Real Strawberries is a great alternative for vegetarians or anyone looking to reduce their meat intake. Overall, Multi Grain Cheerios with Real Strawberries is a great source of iron for a healthy breakfast.
Serving Size of Multi Grain Cheerios with Real Strawberries
One serving of Multi Grain Cheerios with Real Strawberries is 1 1/3 cup (39 g). It's important to measure out your portion to ensure you're not over-consuming calories or carbohydrates. For a more filling breakfast, consider adding sliced bananas or berries to your bowl of cereal. This will add additional nutrients and fiber to your meal. Overall, Multi Grain Cheerios with Real Strawberries is a great breakfast option when eaten in moderation.
Ingredients in Multi Grain Cheerios with Real Strawberries
Multi Grain Cheerios with Real Strawberries is made with whole grain oats, corn starch, sugar, real strawberries, and various vitamins and minerals. It's a simple and wholesome breakfast option. It's important to be mindful of added sugars in cereals, as they can quickly add up throughout the day. Multi Grain Cheerios with Real Strawberries is a relatively low-sugar option that still provides a sweet and fruity taste. Overall, Multi Grain Cheerios with Real Strawberries is a wholesome and delicious breakfast option.
Benefits of Multi Grain Cheerios with Real Strawberries
In addition to being low in calories and fat, Multi Grain Cheerios with Real Strawberries is a great source of carbohydrates, fiber, protein, calcium, and iron. By starting your day with a well-rounded and nutrient-dense breakfast, you'll feel energized and satisfied throughout the day. Incorporating whole grains and fruit into your breakfast routine is a great way to promote overall health and reduce the risk of chronic diseases such as heart disease and diabetes. Overall, Multi Grain Cheerios with Real Strawberries is a great breakfast option for anyone looking to start their day off on the right foot.
Eating a nutritious breakfast is one of the best things you can do for your health. By starting your day with a balanced meal, you'll set yourself up for success and feel energized throughout the day.
5 Frequently Asked Questions about Multi Grain Cheerios with Real Strawberries
1. What are the ingredients in Multi Grain Cheerios with Real Strawberries?
Multi Grain Cheerios with Real Strawberries contains whole grain oats, corn starch, sugar, whole grain corn, brown sugar syrup, canola oil, rice flour, salt, natural flavor, barley malt extract, strawberry puree concentrate, citric acid, tricalcium phosphate, color added (vegetable juice, fruit juice, annatto extract, turmeric extract), Vitamin E (mixed tocopherols) added to preserve freshness.
2. Is Multi Grain Cheerios with Real Strawberries gluten-free?
No, Multi Grain Cheerios with Real Strawberries is not gluten-free. It contains whole grain oats, which may contain trace amounts of gluten. Additionally, the product is made in a facility that also processes wheat and other grains that contain gluten.
3. What are the nutritional benefits of Multi Grain Cheerios with Real Strawberries?
Multi Grain Cheerios with Real Strawberries is a good source of whole grains, providing 20 grams per serving. It is also low in fat, with only 2 grams per serving, and contains no cholesterol. Additionally, it is a good source of vitamins and minerals, including iron, calcium, and Vitamin D.
4. How many calories are in a serving of Multi Grain Cheerios with Real Strawberries?
One and one-third cups (39g) of Multi Grain Cheerios with Real Strawberries contains 140 calories.
5. How can I incorporate Multi Grain Cheerios with Real Strawberries into my diet?
Multi Grain Cheerios with Real Strawberries can be enjoyed as a breakfast cereal with milk or yogurt, or as a snack on its own. It can also be used in recipes for baked goods or as a topping for oatmeal, yogurt, or smoothie bowls.