If you're looking for a tasty and satisfying meal, look no further than the 1 package (227 g) Turkey & Uncured Bacon Cottage Pie. This dish packs in 300 calories and is perfect for a quick and easy dinner. Made with high-quality ingredients, it's sure to satisfy your hunger and your taste buds.

This cottage pie delivers not only in flavor but also in nutrition. Each serving contains 21 grams of protein and only 19 grams of carbohydrates. The dish also has 13 grams of fat, which is an essential component of a healthy diet. Made with turkey and uncured bacon, this cottage pie is a great source of lean protein and healthy fats.

In this article, we'll explore the ingredients and nutrition facts of this cottage pie, discuss its calorie and fat content, serving size, carbohydrate and protein content, daily recommended values, healthy eating tips, meal preparation ideas, allergy information, storage suggestions, and suggested food pairings. Whether you're looking to maintain or improve your overall health or simply enjoy a delicious meal, this article has something for you.

Ingredients and Nutrition Facts

The 1 package (227 g) Turkey & Uncured Bacon Cottage Pie is made with high-quality ingredients. The main ingredients are ground turkey, uncured bacon, mashed potatoes, and several vegetables including onions, carrots, and peas. The dish is also seasoned with a variety of herbs and spices to enhance its flavor. In terms of nutrition, the cottage pie is a great source of protein, healthy fats, and vegetables. Each serving contains 300 calories, 21 grams of protein, 19 grams of carbohydrates, and 13 grams of fat. The dish also provides several vitamins and minerals including vitamin A, vitamin C, iron, and calcium.

Calories and Fat Content

The 1 package (227 g) Turkey & Uncured Bacon Cottage Pie contains 300 calories per serving. While this may seem high, it's important to note that the dish provides a well-balanced mix of macronutrients. The cottage pie also contains 13 grams of fat per serving, which is a healthy amount for a meal. The key to enjoying this cottage pie while maintaining a healthy diet is to pay attention to portion sizes. One serving is 227 grams or approximately 1 cup. By sticking to this recommended serving size, you can enjoy the flavor and nutrition of the cottage pie without going overboard on calories or fat.

Serving Size

The recommended serving size for the 1 package (227 g) Turkey & Uncured Bacon Cottage Pie is 227 grams or approximately 1 cup. This serving size provides 300 calories, 21 grams of protein, 19 grams of carbohydrates, and 13 grams of fat. It's important to note that portion sizes can vary depending on your individual needs and activity level. If you're highly active or looking to gain weight, you may want to consider increasing your serving size. Conversely, if you're trying to lose weight, you may want to stick to a smaller serving size.

Carbohydrate and Protein Content

The 1 package (227 g) Turkey & Uncured Bacon Cottage Pie is a great source of both carbohydrates and protein. Each serving contains 21 grams of protein and 19 grams of carbohydrates. This combination of macronutrients makes the dish a great option for athletes or anyone looking to build and maintain muscle mass. It's also important to note that the carbohydrates in this cottage pie come from whole food sources such as vegetables and potatoes. These complex carbohydrates are an important source of energy and can help support a healthy metabolism.

Daily Recommended Values

The 1 package (227 g) Turkey & Uncured Bacon Cottage Pie is a well-balanced meal that can help you meet your daily recommended values of several important nutrients. Each serving provides 24% of your daily recommended value of vitamin A, 13% of your daily recommended value of vitamin C, 10% of your daily recommended value of calcium, and 14% of your daily recommended value of iron. By incorporating this cottage pie into your diet, you can ensure that you're getting the nutrients you need to support overall health and wellbeing.

Healthy Eating Tips

To get the most out of the 1 package (227 g) Turkey & Uncured Bacon Cottage Pie, it's important to pair it with healthy sides and make sure you're not overeating. Here are a few tips to help you enjoy this meal in a healthy way:

• Pair the cottage pie with a side salad or steamed vegetables to add more fiber and nutrients to your plate.
• Drink water or unsweetened tea with your meal to prevent overeating and promote hydration.
• Stick to the recommended serving size to avoid consuming too many calories or fat.

Meal Preparation Ideas

The 1 package (227 g) Turkey & Uncured Bacon Cottage Pie is a quick and easy meal that can be prepared in several ways. Here are a few meal preparation ideas to try:

• Heat the cottage pie in the oven or microwave and serve with a side salad for a balanced and satisfying meal.
• Use the cottage pie as a base for a shepherd's pie recipe by topping it with mashed sweet potatoes or cauliflower and baking in the oven.
• Mix the cottage pie with scrambled eggs and vegetables for a nutritious and protein-packed breakfast dish.

Allergy Information

The 1 package (227 g) Turkey & Uncured Bacon Cottage Pie contains several common allergens including wheat, soy, and milk. If you have a known allergy to any of these ingredients, it's important to avoid this dish or find alternative options that meet your dietary needs.

Storage Suggestions

The 1 package (227 g) Turkey & Uncured Bacon Cottage Pie can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. To prevent freezer burn or moisture buildup, it's important to wrap the cottage pie tightly in foil or plastic wrap before storing. When reheating the cottage pie, it's important to ensure that it reaches an internal temperature of 165°F to prevent the growth of harmful bacteria.

Suggested Food Pairings

The 1 package (227 g) Turkey & Uncured Bacon Cottage Pie pairs well with a variety of healthy sides and beverages. Here are a few suggestions to try:

• Pair the cottage pie with a side of steamed or roasted vegetables such as broccoli, green beans, or Brussels sprouts to add more fiber and nutrients to your meal.
• Serve the cottage pie with a side salad dressed with olive oil and vinegar for a light and refreshing complement to the rich flavors of the dish.
• Pair the cottage pie with a glass of red wine or unsweetened tea for a satisfying and hydrating meal.