Calories in 1 package (227 g) Lean Gourmet Apple Cranberry Chicken?

1 package (227 g) Lean Gourmet Apple Cranberry Chicken is 230 calories.

Are you looking for a low-calorie, yet filling meal option? Look no further than a 1 package (227 g) of Lean Gourmet Apple Cranberry Chicken, with only 230 calories per serving. This delicious option is perfect for those looking to stay on track with their dietary goals.

In addition to being low in calories, Lean Gourmet Apple Cranberry Chicken is rich in protein and other essential nutrients. Its ingredients include grilled chicken breast, apples, cranberries, and other flavorful seasonings.

In this article, we'll explore the nutritional breakdown, daily value percentage, and other important details about Lean Gourmet Apple Cranberry Chicken. Read on to learn how to prepare this meal, store it properly, and more.

1 package (227 g) Lean Gourmet Apple Cranberry Chicken

Calories in Lean Gourmet Apple Cranberry Chicken

As previously mentioned, one serving (227 g) of Lean Gourmet Apple Cranberry Chicken contains 230 calories. This convenient meal option is perfect for those looking to stick to a low-calorie diet without sacrificing flavor or feeling hungry. Remember to always practice portion control and account for your daily caloric intake when planning your meals.

Lean Gourmet Apple Cranberry Chicken Ingredients

Lean Gourmet Apple Cranberry Chicken is made with high quality ingredients, including tender grilled chicken breast, crisp apples, and tangy cranberries. These ingredients are not only flavorful, but also provide a variety of essential nutrients, such as protein, fiber, vitamins, and antioxidants. Incorporating lean protein, fruits, and vegetables in your diet can help you feel fuller longer, improve your overall health, and reduce your risk of developing chronic illnesses.

Nutritional Breakdown of Lean Gourmet Apple Cranberry Chicken

In addition to being low in calories, Lean Gourmet Apple Cranberry Chicken is also a good source of protein, dietary fiber, vitamin A, and iron. One serving (227 g) contains 27 grams of protein, 6 grams of dietary fiber, 15% of the recommended daily intake of vitamin A, and 10% of the recommended daily intake of iron. Be sure to check nutrition labels and understand the serving sizes to make informed food choices that support your weight management and nutritional goals.

Daily Value Percentage of Lean Gourmet Apple Cranberry Chicken

One serving (227 g) of Lean Gourmet Apple Cranberry Chicken provides approximately 28% of the daily recommended intake of protein for an adult on a 2,000 calorie diet. In addition to protein, Lean Gourmet Apple Cranberry Chicken is a good source of other essential nutrients, such as dietary fiber, vitamin A, and iron. Eating a variety of nutrient-rich foods can help you meet your daily requirements and support optimal health and well-being.

Lean Gourmet Apple Cranberry Chicken Serving Size

One package (227 g) of Lean Gourmet Apple Cranberry Chicken is considered one serving. To ensure accurate portion control, be sure to measure your food quantities and practice mindful eating habits. Avoid overeating by focusing on the flavors and textures of your food and eating slowly to give your body time to register when you are full.

How to Prepare Lean Gourmet Apple Cranberry Chicken

To prepare Lean Gourmet Apple Cranberry Chicken, simply follow the cooking instructions on the packaging. Be sure to heat the meal thoroughly to ensure that it is safe to eat. Always wash your hands and cooking utensils before and after preparing food to minimize the risk of contamination and foodborne illness.

Lean Gourmet Apple Cranberry Chicken Diet Benefits

Lean Gourmet Apple Cranberry Chicken is an excellent option for those looking to manage their weight or maintain a healthy lifestyle. Its low-calorie, high-protein content can help you feel fuller longer and reduce your overall caloric intake. Incorporating balanced meals like Lean Gourmet Apple Cranberry Chicken can support your weight loss goals and help you maintain a healthy diet over time.

Lean Gourmet Apple Cranberry Chicken Storage Guidelines

To preserve the quality and freshness of Lean Gourmet Apple Cranberry Chicken, be sure to store it in the refrigerator at or below 40°F. Once opened, consume the meal within 2-3 days to minimize the risk of spoilage and foodborne illness. Always check for signs of spoilage, such as changes in color, texture, or odor, before consuming any packaged foods.

Lean Gourmet Apple Cranberry Chicken Allergen Information

Lean Gourmet Apple Cranberry Chicken contains ingredients that may be allergenic to some individuals, such as soy, wheat, and tree nuts. If you have a known food allergy or intolerance, be sure to read the ingredient list and allergen information carefully before consuming any packaged foods. To avoid cross-contamination, always prepare and store allergenic and non-allergenic foods separately.

Lean Gourmet Apple Cranberry Chicken Taste Review

Overall, Lean Gourmet Apple Cranberry Chicken is a delicious and convenient option for those looking for a low-calorie, high-protein meal. It has a savory and slightly sweet flavor profile, with tender pieces of grilled chicken, crisp apples, and plump cranberries. If you're looking for a satisfying and flavorful meal that won't break the calorie bank, give Lean Gourmet Apple Cranberry Chicken a try!

Healthy eating is a way of life, so it's important to establish routines that are simple, realistic, and ultimately livable.

Frequently Asked Questions about Lean Gourmet Apple Cranberry Chicken

1. What is the serving size of Lean Gourmet Apple Cranberry Chicken?

One package of Lean Gourmet Apple Cranberry Chicken is equivalent to one serving.

2. How many calories are in one package of Lean Gourmet Apple Cranberry Chicken?

One package of Lean Gourmet Apple Cranberry Chicken contains 230 calories.

3. What are the ingredients in Lean Gourmet Apple Cranberry Chicken?

The ingredients in Lean Gourmet Apple Cranberry Chicken include chicken breast, apples, cranberries, water, sugar, modified corn starch, salt, apple cider vinegar, spices, and natural flavorings.

4. Is Lean Gourmet Apple Cranberry Chicken gluten-free?

No, Lean Gourmet Apple Cranberry Chicken is not gluten-free. It contains modified corn starch, which is not considered gluten-free.

5. How should I cook Lean Gourmet Apple Cranberry Chicken?

Lean Gourmet Apple Cranberry Chicken can be cooked in the microwave or oven according to the instructions on the package.

Nutritional Values of 1 package (227 g) Lean Gourmet Apple Cranberry Chicken

UnitValue
Calories (kcal)230 kcal
Fat (g)3 g
Carbs (g)42 g
Protein (g)10 g

Calorie breakdown: 11% fat, 71% carbs, 17% protein

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