If you're a fan of sweet snacks, you may have tried Tastykake's Pancake Krimpets. A package of 2 cakes delivers 290 calories to satisfy your craving. But what about the nutritional value of these treats?
Each Pancake Krimpet contains 38 grams of carbohydrates, 13 grams of fat, and 2 grams of protein. These numbers are important to consider if you are monitoring your intake of macronutrients.
Let's take a closer look at the various nutritional components and percentages of the daily value in Pancake Krimpets, as well as the ingredients and serving size.
Calories in 1 package of Pancake Krimpets
As mentioned earlier, a package of Pancake Krimpets contains 290 calories. This makes it a relatively high-calorie snack, especially if you're watching your daily calorie intake. If you're counting calories, keep in mind that these 290 calories are solely for the 2 cakes in one package. If you choose to eat only 1 cake, the calorie count will be half of that.
Carbohydrate content in Pancake Krimpets
Each Pancake Krimpet contains 38 grams of carbohydrates. This is a relatively high amount of carbs for a snack of this size. The carbohydrates in Pancake Krimpets are primarily from sugar (24 grams). The remaining 14 grams come from starch and dietary fiber.
Fat content in Pancake Krimpets
One package of Pancake Krimpets contains 13 grams of fat, of which 5 grams are saturated fat. This is a considerable amount of fat, especially for a snack food. If you are monitoring your fat intake, it may be a good idea to limit your consumption of Pancake Krimpets or opt for a healthier snack option.
Protein content in Pancake Krimpets
Pancake Krimpets contain 2 grams of protein per package. While this is not a significant amount, it can contribute to your daily protein needs. If you're looking to increase your protein intake, Pancake Krimpets may not be the best snack option. Instead, consider snacking on protein-rich foods such as nuts, seeds, or hummus.
Daily Value percentages for Pancake Krimpets
When looking at the nutritional value of a food product, it's important to also consider the percentage of the daily value (DV) that it provides. One package of Pancake Krimpets provides 15% DV for carbohydrates, 20% DV for total fat, and 3% DV for protein.
Sodium levels in Pancake Krimpets
Pancake Krimpets contain 360 milligrams of sodium per package. This is a moderate amount of sodium for a snack food. If you're monitoring your sodium intake, keep in mind that one package of Pancake Krimpets provides 16% of the daily recommended value for sodium.
Sugar content in Pancake Krimpets
As mentioned earlier, each Pancake Krimpet contains 24 grams of sugar. This is a considerable amount of sugar, especially for a snack food. If you are monitoring your sugar intake or have dietary restrictions regarding sugar, it may be best to limit your consumption of Pancake Krimpets.
While Pancake Krimpets are not a significant source of vitamins and minerals, they do contain small amounts of some key nutrients. One package of Pancake Krimpets provides 2% DV for calcium, 2% DV for iron, and 2% DV for vitamin A. Keep in mind that these percentages are based on a 2,000 calorie daily diet and may vary depending on your individual calorie needs.
It's important to pay attention to serving sizes when evaluating the nutritional value of a food product. One package of Pancake Krimpets contains 2 cakes and is considered one serving size. If you choose to consume only one cake, make sure to adjust the nutritional values accordingly.
Ingredients in Pancake Krimpets
Here is a list of the ingredients in Pancake Krimpets: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, water, vegetable shortening (soybean oil, palm oil, hydrogenated cottonseed oil, sunflower oil), eggs, corn syrup, contains 2% or less of: modified corn starch, whey, leavenings (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy flour, salt, glycerine, natural and artificial flavor, enzyme modified soy protein, mono- and diglycerides, sorbic acid (to retain freshness), soy lecithin.
While Pancake Krimpets can satisfy your sweet tooth, it's important to consume them in moderation as they are high in calories, fat, and sugar.
Frequently Asked Questions about Pancake Krimpets
1. What are Pancake Krimpets?
Pancake Krimpets are a type of snack cake made by Tastykake. They feature a fluffy pancake-like cake that is topped with a sweet, buttery glaze. They are sold in packages of two cakes.
2. How many calories are in a package of Pancake Krimpets?
One package of Pancake Krimpets (which contains two cakes) has 290 calories. This is based on the serving size listed on the package.
3. Are Pancake Krimpets gluten-free?
No, Pancake Krimpets are not gluten-free. They contain wheat flour, which is a common source of gluten. If you have a gluten sensitivity or intolerance, you should avoid Pancake Krimpets.
4. How long do Pancake Krimpets stay fresh?
The shelf life of Pancake Krimpets can vary depending on a few factors, such as the temperature and humidity where they are stored. However, Tastykake recommends consuming them within 7 days of the "sell by" date printed on the package for optimal freshness.
5. Where can I buy Pancake Krimpets?
Pancake Krimpets are sold in many grocery stores and retailers throughout the United States. You can also purchase them online through the Tastykake website or other online retailers.