Are you a cookie lover looking for a quick and easy snack? Look no further than a 17.5 oz package of oatmeal cookie dry mix! With 2292 calories per package, you won't have to worry about running out of fuel anytime soon.
But while cookies can be a tasty treat, it's important to be aware of their nutritional information. Let's take a deeper look at the nutrition facts of oatmeal cookies (dry mix).
In this article, we'll explore useful information about portion sizes, carbohydrate and fat content, sodium and protein content, as well as sugar and fiber content of oatmeal cookies (dry mix).
Calories in Oatmeal Cookies (Dry Mix)
As we mentioned, a 17.5 oz package of oatmeal cookies (dry mix) contains 2292 calories. This means that if you calculate your daily calorie needs using a calculator or consulting with a dietician, you can adjust the serving size accordingly. One serving of oatmeal cookies (dry mix) typically contains around 140 calories.
Nutrition Facts of Oatmeal Cookies (Dry Mix)
According to the nutrition facts of oatmeal cookies (dry mix), one serving contains approximately 2 grams of protein and 18 grams of carbohydrates. While the protein content may seem low, it's important to remember that cookies are not typically considered the best source of protein. Additionally, one serving of oatmeal cookies (dry mix) contains 8 grams of fat, which can add up quickly if not portioned correctly.
Oatmeal Cookies (Dry Mix) Ingredients
The ingredients in oatmeal cookies (dry mix) typically include rolled oats, flour, brown sugar, baking soda, salt, and cinnamon. Some brands may also add additional ingredients such as raisins, chocolate chips, or nuts. It's important to check the ingredient list if you have any dietary restrictions or allergies, as some brands may use different ingredients or processing methods.
Portion Sizes of Oatmeal Cookies (Dry Mix)
As we mentioned earlier, one serving of oatmeal cookies (dry mix) typically contains around 140 calories. To properly portion your cookies, consider using a food scale or measuring cups to scoop out the appropriate amount. You can also divide the package into multiple servings and store them in airtight containers for later consumption.
Carbohydrate Content of Oatmeal Cookies (Dry Mix)
One serving of oatmeal cookies (dry mix) contains approximately 18 grams of carbohydrates. While carbohydrates are an important source of energy for the body, it's important to balance your intake with other macronutrients such as protein and fat. Additionally, excessive carbohydrate intake can lead to spikes in blood sugar levels and contribute to weight gain over time.
Fat Content of Oatmeal Cookies (Dry Mix)
One serving of oatmeal cookies (dry mix) contains approximately 8 grams of fat. While fat is an important macronutrient for the body, it's important to balance your intake with other macronutrients and choose healthier sources of fat such as nuts, seeds, and avocados. Excessive fat intake can contribute to weight gain and other health issues over time.
Sodium Content of Oatmeal Cookies (Dry Mix)
One serving of oatmeal cookies (dry mix) typically contains around 95 milligrams of sodium. While some sodium is necessary for the body, excessive sodium intake can contribute to high blood pressure and other health issues over time. It's important to be mindful of your sodium intake and choose lower-sodium options when available.
Protein Content of Oatmeal Cookies (Dry Mix)
While one serving of oatmeal cookies (dry mix) only contains approximately 2 grams of protein, it's important to remember that cookies are not typically considered a good source of protein. If you're looking to increase your protein intake, consider incorporating other protein sources such as beans, lentils, lean meats, and dairy products into your diet.
Sugar Content of Oatmeal Cookies (Dry Mix)
One serving of oatmeal cookies (dry mix) typically contains around 10 grams of sugar. While some sugar is found naturally in foods such as fruits and dairy products, excessive sugar intake can contribute to weight gain, dental issues, and other health problems over time. It's important to be mindful of your sugar intake and choose lower-sugar options when possible.
Fiber Content of Oatmeal Cookies (Dry Mix)
One serving of oatmeal cookies (dry mix) contains approximately 1 gram of fiber. While fiber is an important nutrient for the body, it's important to balance your intake with other nutrients and choose healthier sources of fiber such as fruits, vegetables, and whole grains. Excessive fiber intake can contribute to digestive issues over time.
Cookies are made of butter and love.
FAQs about 1 Package (17.5 Oz) Oatmeal Cookies (Dry Mix) 2292 calories
1. How many servings are in 1 package of oatmeal cookie mix?
There are typically around 18 servings in a 17.5 oz package of oatmeal cookie mix.
2. What ingredients are in the oatmeal cookie mix?
The ingredients in the oatmeal cookie mix vary by brand, but typically include flour, oats, sugar, baking powder, salt, and possibly other flavorings like cinnamon or chocolate chips.
3. How many calories are in each serving of the oatmeal cookie mix?
Each serving of the oatmeal cookie mix (around 1/3 cup of dry mix) contains approximately 130 calories.
4. How should I store the oatmeal cookie mix?
Store the oatmeal cookie mix in an airtight container in a cool, dry place, away from direct sunlight. It will last for several months if stored properly.
5. How can I make the cookies from the dry mix?
To make oatmeal cookies from the dry mix, typically you will need to add butter and eggs (or an egg substitute) to the mix, as well as any additional flavorings or mix-ins like raisins or nuts. Follow the instructions on the package for the best results.