Are you curious about the calorie content of Southwest Style Chicken Panini? Look no further. At 270 calories per 170 g serving, Southwest Style Chicken Panini can be a satisfying and convenient meal.

This popular dish is not only filling but also provides essential nutrients. Here's what you need to know about the nutritional value of Southwest Style Chicken Panini.

In this article, we'll explore some practical tips and strategies to help you make informed choices about your diet.

Calories in Southwest Style Chicken Panini

One serving of Southwest Style Chicken Panini contains 270 calories. If you're monitoring your caloric intake, be mindful of portion sizes and pair this dish with lower calorie sides like a side salad or vegetable medley. Remember that the calorie content of Southwest Style Chicken Panini may vary depending on the brand and preparation method. Always check the nutritional information and serving size when making food choices.

Fat content in Southwest Style Chicken Panini

One serving of Southwest Style Chicken Panini contains 9 grams of fat. While this may seem high, it's important to note that not all fats are created equal. This dish contains heart-healthy unsaturated fats from sources like olive oil and avocados. However, be mindful of the amount of saturated and trans fats in your diet as they can contribute to health issues like high cholesterol and cardiovascular disease. As always, moderation is key when it comes to dietary fat.

Protein content in Southwest Style Chicken Panini

One serving of Southwest Style Chicken Panini contains 14 grams of protein. This makes it a great option for individuals who are looking to add more protein to their diet or maintain muscle mass. Protein is also known to help keep you feeling full longer, making Southwest Style Chicken Panini a satisfying meal option. Remember that the recommended daily amount of dietary protein varies based on factors like age, sex, and physical activity level. Consult with a healthcare professional to determine your individual protein needs.

Carbohydrates in Southwest Style Chicken Panini

One serving of Southwest Style Chicken Panini contains 33 grams of carbohydrates. This includes 3 grams of dietary fiber and 4 grams of sugar. It's important to select carbohydrate sources that are whole and unprocessed, like whole-grain bread and fresh fruits and vegetables. These foods provide a more sustained source of energy and are associated with a number of health benefits. Be mindful of your portion sizes and balance carbohydrates with sources of protein and healthy fats for a well-rounded meal.

Fiber content in Southwest Style Chicken Panini

One serving of Southwest Style Chicken Panini contains 3 grams of dietary fiber. While this may not seem like a lot, it's a step in the right direction when it comes to meeting your daily fiber needs. Fiber can be found in a variety of whole, unprocessed foods like fruits, vegetables, and whole grains. Consider pairing Southwest Style Chicken Panini with a side of raw carrots or a green salad for an added fiber boost. Remember to increase your fiber intake gradually and drink plenty of water to prevent digestive discomfort.

Sugar content in Southwest Style Chicken Panini

One serving of Southwest Style Chicken Panini contains 4 grams of sugar. While this is a moderate amount, be mindful of other sources of added sugars in your diet like sugary beverages and desserts. Consider pairing Southwest Style Chicken Panini with a piece of fruit for a natural source of sweetness and additional nutrients. Remember that the American Heart Association recommends limiting added sugar consumption to no more than 25 grams per day for women and 36 grams per day for men.

Cholesterol in Southwest Style Chicken Panini

One serving of Southwest Style Chicken Panini contains 25 milligrams of cholesterol. This is a moderate amount, but be mindful of other sources of dietary cholesterol like eggs and red meat. Consider balancing Southwest Style Chicken Panini with plant-based protein sources like beans and lentils to reduce your overall cholesterol intake. Remember that the American Heart Association recommends limiting daily cholesterol intake to no more than 300 milligrams per day for healthy individuals and no more than 200 milligrams per day for individuals with existing cardiovascular disease.

Sodium content in Southwest Style Chicken Panini

One serving of Southwest Style Chicken Panini contains 790 milligrams of sodium. This is a high amount, but it's not uncommon in convenience foods like sandwiches and paninis. To help balance your sodium intake, be mindful of other high-sodium sources in your diet like processed foods and restaurant meals. Consider pairing Southwest Style Chicken Panini with a low-sodium vegetable dish or whole fruit for a satisfying and balanced meal. Remember that the American Heart Association recommends limiting sodium intake to no more than 2,300 milligrams per day and ideally, no more than 1,500 milligrams per day for certain individuals like those with high blood pressure or kidney disease.

Vitamin A in Southwest Style Chicken Panini

One serving of Southwest Style Chicken Panini contains 2% of the recommended daily value of vitamin A. While this may not seem like a significant amount, every bit helps when it comes to meeting your daily nutrient needs. Vitamin A can be found in a variety of plant and animal sources like sweet potatoes, carrots, and liver. Consider balancing your Southwest Style Chicken Panini with a side of roasted sweet potatoes or a kale salad for an added vitamin A boost. Remember to avoid consuming excessive amounts of vitamin A from supplement sources, as too much can be toxic to the body.

Calcium in Southwest Style Chicken Panini

One serving of Southwest Style Chicken Panini contains 10% of the recommended daily value of calcium. While this may not seem like a lot, it's a step in the right direction when it comes to meeting your daily calcium needs. Calcium can be found in a variety of dairy and non-dairy sources like milk, yogurt, and leafy greens. Consider pairing Southwest Style Chicken Panini with a cup of fortified almond milk or a side of steamed broccoli for an added calcium boost. Remember that the recommended daily value of calcium varies based on factors like age and sex. Consult with a healthcare professional to determine your individual calcium needs.