If you are a fan of Chinese cuisine, you must have heard about pork & ginger soup dumplings. This delicious dish is not only popular in China, but it has also gained popularity in different parts of the world. The best part about these soup dumplings is that they are not only tasty but also healthy. With only 270 calories per serving, they are perfect for people who want to indulge in yummy food without worrying about excess calories.
Apart from being low in calories, these soup dumplings are also high in nutrients. Each serving of soup dumplings contains carbohydrates, proteins, sodium, and various essential vitamins and minerals that are beneficial for health.
In this article, we'll explore some useful tips and tricks that you can use to cook, store and serve pork & ginger soup dumplings to ensure that they taste as great as they sound. So, let's dive in!
Calories per serving
One serving of pork & ginger soup dumplings (170g) contains 270 calories. This makes it a great meal option for anyone who wants to limit their calorie intake without compromising on taste.
Serving size
One package of pork & ginger soup dumplings weighs 170g and contains approximately 8-10 pieces. The serving size for one person is usually 4-5 pieces, depending on individual appetite and dietary needs.
Ingredients
The main ingredients used in pork & ginger soup dumplings are ground pork, ginger, scallion, soy sauce, sesame oil, and chicken broth. The dough used for wrapping the dumplings is made of flour, water, and salt.
Allergens
The soup dumplings contain wheat, soy, and sesame, which are common allergens. People with food allergies or intolerances should avoid consuming them.
Preparation
To prepare pork & ginger soup dumplings, first, prepare the dough by mixing flour, water, and salt together. Next, make the filling by combining ground pork, ginger, scallion, soy sauce, sesame oil, and chicken broth. Roll out the dough, fill it with the pork filling, and pinch the edges together to seal the dumplings. The dumplings can be cooked either by boiling or steaming.
Storage
If you have leftover pork & ginger soup dumplings, you can store them in an airtight container in the refrigerator for up to 3 days. They can also be stored in the freezer for up to a month. However, it is recommended to consume them as soon as possible for the best taste and quality.
Cooking instructions
To cook pork & ginger soup dumplings, bring a large pot of water to boil. Add the dumplings and cook for 6-8 minutes, stirring occasionally, until they are cooked through. Alternatively, you can steam the dumplings in a steamer basket for 10-12 minutes. Serve hot with soy sauce or other dipping sauces of your choice.
Flavor profile
Pork & ginger soup dumplings are a combination of sweet and savory flavors. The filling is made of ground pork mixed with ginger, scallion, soy sauce, sesame oil, and chicken broth. The dumpling skin is chewy and soft, providing a satisfying texture. Overall, the flavor profile of pork & ginger soup dumplings is rich, flavorful, and satisfying.
Health benefits
Pork & ginger soup dumplings are not only delicious but also nutritious. They are a good source of protein, which is essential for building and repairing muscles. The ginger used in the filling has anti-inflammatory properties and can help boost the immune system. Additionally, the dumplings are low in calories and fat, making them a healthier choice compared to other high-calorie snacks and junk food.
Serving suggestions
Pork & ginger soup dumplings can be served as an appetizer or a main course. They can be enjoyed with soy sauce or other dipping sauces, such as chili oil or vinegar. They can also be paired with a side of vegetable stir-fry, rice, or noodles to make a complete meal.
One of the most satisfying things in life is biting into a hot and juicy pork & ginger soup dumpling.
5 FAQ about Pork & Ginger Soup Dumplings
1. What are Pork & Ginger Soup Dumplings?
Pork & Ginger Soup Dumplings are a type of Chinese dumpling that contains savory pork and ginger filling wrapped in a thin dough wrapper. The dumplings are traditionally steamed and served hot.
2. How many calories are in one package of Pork & Ginger Soup Dumplings?
One package of Pork & Ginger Soup Dumplings (170 g) contains 270 calories.
3. Are Pork & Ginger Soup Dumplings healthy?
While they may be delicious, Pork & Ginger Soup Dumplings are not considered a healthy food choice due to their high calorie and sodium content. They should be enjoyed in moderation as part of a balanced diet.
4. How should I cook Pork & Ginger Soup Dumplings?
Pork & Ginger Soup Dumplings are traditionally steamed. To cook them, place them in a steamer basket lined with parchment paper and steam for approximately 10-12 minutes. Alternatively, they can be boiled in a pot of water for 6-8 minutes.
5. Can I freeze Pork & Ginger Soup Dumplings?
Yes, Pork & Ginger Soup Dumplings can be frozen for later consumption. Place the uncooked dumplings on a baking sheet lined with parchment paper and freeze until solid, then transfer to a freezer-safe container or bag. To cook, follow the steaming or boiling instructions above, adding an additional 2-3 minutes of cooking time.