If you're looking for a sweet treat that won't ruin your diet, look no further than a package of Strawberry Shortcake. Each serving is just 150 calories, making it a guilt-free indulgence.
In addition to being low in calories, Strawberry Shortcake is relatively low in fat and contains a good amount of essential nutrients. Let's take a closer look at the nutritional information and health benefits of this delicious dessert.
Whether you're trying to maintain a healthy weight, looking for a tasty dessert option, or just trying to enjoy more fruit in your diet, Strawberry Shortcake is a great choice.
Calories in a serving of Strawberry Shortcake
As mentioned, each serving of Strawberry Shortcake contains just 150 calories. This makes it a great choice for anyone who wants to enjoy something sweet without consuming too many calories.
Fat content in Strawberry Shortcake
Each serving of Strawberry Shortcake contains just 6 grams of fat, with only 2 grams of saturated fat. This makes it a relatively low-fat dessert option.
Carbohydrate content in Strawberry Shortcake
Strawberry Shortcake is a high-carbohydrate dessert, with each serving containing 23 grams of carbs. However, most of these carbs come from natural sugars in the strawberries, which provide a healthy source of energy.
Protein content in Strawberry Shortcake
While Strawberry Shortcake is not particularly high in protein, each serving does contain 2 grams. This can help to make you feel full and satisfied after enjoying this dessert.
Vitamins and minerals in Strawberry Shortcake
Strawberry Shortcake is a good source of several essential vitamins and minerals. Each serving contains 10% of your daily value of vitamin C, as well as small amounts of calcium, iron, and potassium.
Ingredients in Strawberry Shortcake
The ingredients in a typical package of Strawberry Shortcake include strawberries, flour, sugar, butter, eggs, milk, baking powder, and salt. Some variations may also contain additional flavorings or preservatives.
Allergens in Strawberry Shortcake
Strawberry Shortcake contains several common allergens, including wheat, dairy, and eggs. If you have a food allergy or sensitivity, be sure to check the ingredient list carefully before consuming this dessert.
Serving size of Strawberry Shortcake
A single package of Strawberry Shortcake is typically considered one serving. However, you may choose to split it into two or more servings to reduce the calorie and carbohydrate content.
Calorie breakdown in Strawberry Shortcake
Of the 150 calories in each serving of Strawberry Shortcake, about 40% come from fat, 56% come from carbohydrates, and 4% come from protein.
Health benefits of Strawberry Shortcake
While it's true that Strawberry Shortcake is not the healthiest dessert option out there, it does have some potential health benefits. For example, the strawberries in this dessert provide a good source of vitamin C and other antioxidants, which may help to reduce inflammation and support immune health. Strawberries may also help to regulate blood sugar levels and improve heart health, thanks to their fiber and nutrient content. Overall, while you shouldn't rely on Strawberry Shortcake as a major source of nutrition, it can be a delicious and relatively healthy treat to enjoy in moderation.
Remember to enjoy Strawberry Shortcake in moderation, and pair it with a balanced diet and regular exercise to maintain optimal health.
5 Frequently Asked Questions About Strawberry Shortcake
1. How many calories are in a serving of Strawberry Shortcake?
One package (1.3 g) of Strawberry Shortcake contains 150 calories.
2. Is Strawberry Shortcake a healthy dessert option?
While Strawberry Shortcake does contain fresh fruit, it is typically made with high-calorie ingredients such as whipped cream and cake. As with any dessert, it should be consumed in moderation as part of a balanced diet.
3. Can Strawberry Shortcake be made with healthier ingredients?
A healthier version of Strawberry Shortcake can be made with whole grain flour, low-fat whipped cream, and fresh strawberries. There are also vegan and gluten-free options available.
4. What are some ways to serve Strawberry Shortcake?
Strawberry Shortcake can be served with a dollop of whipped cream, a sprinkle of powdered sugar, or with a scoop of vanilla ice cream. Some people also like to serve it with additional fresh fruit such as blueberries or raspberries.
5. How can leftover Strawberry Shortcake be stored?
Leftover Strawberry Shortcake should be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.