1 Oz Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled) contains 33 calories. Yardlong beans are a vegetable that are grown in warm regions around the world. They are often used in Southeast Asian cuisine and are known for their long, slender shape. In addition to being low in calories, yardlong beans are also high in fiber, vitamins, and minerals.
When it comes to nutrition, 1 Oz Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled) is an excellent choice. One serving of yardlong beans contains only 0.2 grams of fat, 6.8 grams of carbs, and 2.4 grams of protein. Additionally, yardlong beans are a great source of dietary fiber, providing 3.3 grams per serving. Overall, yardlong beans are a nutritious and flavorful addition to any diet.
In this article, we'll explore the nutritional value of yardlong beans, as well as their potential health benefits. We'll also provide some tips for incorporating yardlong beans into your meals, so you can enjoy their delicious flavor and nutritional benefits.
Calories in 1 Oz Yardlong Beans
As mentioned earlier, 1 Oz Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled) contains 33 calories. This makes it a great choice for people who are looking to maintain a healthy weight or lose weight.
Yardlong Beans Serving Size
One serving of yardlong beans is about 1 oz or 28 grams. This serving size contains 33 calories, 6.8 grams of carbs, 2.4 grams of protein, and 3.3 grams of fiber.
Carbs in Yardlong Beans
Yardlong beans are a good source of carbohydrates, providing 6.8 grams per serving. These carbs are important for providing energy to the body and are a key component of a healthy diet.
Fat in Yardlong Beans
1 Oz Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled) contains only 0.2 grams of fat. This makes yardlong beans an excellent choice for people who are looking to reduce their fat intake and maintain a healthy weight.
Protein in Yardlong Beans
Yardlong beans are a good source of protein, providing 2.4 grams per serving. Protein is essential for building and repairing tissues in the body, as well as for maintaining a healthy immune system and overall health.
Fiber in Yardlong Beans
Yardlong beans are a great source of dietary fiber, providing 3.3 grams per serving. Fiber is important for maintaining healthy digestion, reducing the risk of heart disease, and promoting feelings of fullness and satiety.
Vitamins in Yardlong Beans
Yardlong beans are a good source of vitamins, especially vitamin C and folate. Vitamin C is important for maintaining a healthy immune system and promoting the absorption of iron, while folate is essential for healthy fetal development during pregnancy.
Minerals in Yardlong Beans
In addition to vitamins, yardlong beans are also a good source of minerals such as potassium, magnesium, and calcium. These minerals are important for maintaining healthy bones, muscles, and overall health.
Yardlong Beans as a Low-Calorie Food
Yardlong beans are a great choice for people who are looking for low-calorie foods. 1 Oz Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled) contains only 33 calories, making it an excellent option for people who are looking to maintain a healthy weight or lose weight.
Health Benefits of Eating Yardlong Beans
In addition to being low in calories and high in nutrients, yardlong beans also offer a number of potential health benefits. Some research suggests that consuming yardlong beans may help to lower blood sugar levels, reduce inflammation, and protect against certain types of cancer. Additionally, yardlong beans may be beneficial for promoting healthy digestion, reducing the risk of heart disease, and supporting overall health and well-being.
Yardlong beans are a nutritious and flavorful addition to any diet.
FAQs about Yardlong Beans
1. What are yardlong beans?
Yardlong beans (Vigna unguiculata subsp. sesquipedalis) are a type of legume commonly used in Asian cuisine. They are long, slender, and often reach lengths of up to 3 feet.
2. Are yardlong beans nutritious?
Yes, yardlong beans are rich in nutrients such as fiber, protein, iron, and vitamin C. One ounce of boiled yardlong beans contains only 33 calories, making them a healthy addition to your diet.
3. How do you cook yardlong beans?
Yardlong beans can be steamed, stir-fried, boiled, or even grilled. They are often paired with savory sauces, spices, and seasonings to bring out their natural flavor.
4. Where can I buy yardlong beans?
Yardlong beans can be found in most Asian grocery stores or specialty markets. They are also available online through various retailers.
5. Can I freeze yardlong beans?
Yes, yardlong beans can be frozen for later use. Simply blanch them in boiling water for 2-3 minutes, then shock them in cold water before draining and storing in an airtight container in the freezer.