Are you craving a sweet snack but trying to watch your calorie intake? Look no further than Thompson Seedless Grapes! With just 98 calories per cup of solids and liquids, or water-packed canned variety, these grapes can satisfy your taste buds without ruining your diet.

But the benefits of Thompson Seedless Grapes don't stop there. They're also a great source of carbohydrates and natural sugars, making them a quick source of energy for your body. Plus, they contain fiber for digestion and a variety of vitamins and minerals.

In this article, we'll explore the nutritional breakdown of Thompson Seedless Grapes, as well as the benefits and uses of canned variety.

Calories in Thompson Seedless Grapes

As previously mentioned, one cup of Thompson Seedless Grapes contains 98 calories. However, it's important to note that not all types of grapes may have the same calorie content. For example, red grapes have slightly more calories than the green variety. Fortunately, grapes are still a relatively low-calorie snack option, especially when compared to processed snacks like chips or candy.

Carbohydrates in Canned Grapes

One cup of Thompson Seedless Grapes contains 27 grams of carbohydrates. Carbohydrates are an important macronutrient, as they serve as the primary source of energy for our bodies. Grapes are also a good source of natural sugars, which means they can be a quicker source of energy compared to other carbohydrate sources like whole grains or vegetables.

Protein in Thompson Seedless Grapes

While grapes are a good source of carbohydrates, they are not a significant source of protein. One cup of Thompson Seedless Grapes contains only 1 gram of protein. It's important for our bodies to get enough protein to support muscle growth and repair, but grapes are better suited as a carbohydrate and fiber source.

Fat Content in Canned Grapes

Grapes are a naturally low-fat food, with one cup of Thompson Seedless Grapes containing less than 1 gram of fat. This makes grapes a good snack choice for anyone looking to reduce their overall fat intake.

Sugar in Thompson Seedless Grapes

While grapes are a good source of natural sugars, they do contain a significant amount of sugar per serving. One cup of Thompson Seedless Grapes contains 23 grams of sugar. However, unlike added sugars found in processed foods, the sugar in grapes is natural and accompanied by fiber, vitamins, and minerals.

Fiber in Canned Grapes

In addition to carbohydrates and natural sugars, grapes are also a good source of dietary fiber. One cup of Thompson Seedless Grapes contains 1 gram of fiber. Fiber is important for digestion, as it can help regulate bowel movements and prevent constipation.

Vitamins in Thompson Seedless Grapes

Grapes contain a variety of vitamins, including vitamin K, vitamin C, and vitamin B6. Vitamin K is important for blood clotting and bone health, while vitamin C helps support immune function and skin health. Vitamin B6 is important for brain function and the metabolism of protein.

Minerals in Canned Grapes

In addition to vitamins, grapes also contain a variety of minerals. One cup of Thompson Seedless Grapes contains small amounts of calcium, iron, and potassium. Calcium and iron are important for bone and blood health, respectively, while potassium is important for regulating blood pressure and supporting heart health.

Benefits of Thompson Seedless Grapes

Thompson Seedless Grapes offer a variety of health benefits. In addition to the nutrients previously mentioned, grapes contain antioxidants that can help reduce inflammation and protect against chronic diseases. For example, resveratrol, a compound found in grapes, has been shown to have anti-cancer properties. Additionally, grapes are a relatively low-glycemic index food, meaning they don't cause a large spike in blood sugar levels. This can make them a good snack choice for people with diabetes or blood sugar regulation issues.

Uses of Canned Thompson Seedless Grapes

Canned Thompson Seedless Grapes can be a convenient way to enjoy the nutritional benefits of grapes year-round. They can be used in a variety of recipes, including fruit salads, smoothies, and even savory dishes like chicken salad. Because canned grapes are already prepped and washed, they can be a time-saver in the kitchen.