Are you a meat lover? Then you should try 1 Lb Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) with 1157 calories. This meaty cut is not only delicious but also packed with nutrients. In this article, we'll explore the nutritional information, health benefits and some scrumptious recipes of beef skirt steak.
Beef Outside Skirt Steak is a great source of protein. A pound of this steak provides 189g of protein, which is more than enough for fulfilling the daily protein needs of a person. This steak is also rich in vitamins and minerals like Vitamin B12, Zinc, Iron, and Selenium. These minerals are vital for strengthening the immune system.
Despite being a red meat, Outside Skirt steak is a smart choice for health-conscious people. It is low in carbs and sugar and high in protein, making it an ideal food for people who want to lose weight or build muscle mass.
Calories in 1 Lb Beef Outside Skirt Steak
If you are trying to monitor your calorie intake, it's essential to know the calories in 1 Lb Beef Outside Skirt Steak. One serving (226g) of cooked beef skirt steak has around 515 calories, whereas uncooked Outside skirt steak may have around 757 calories. The calorie count varies depending on how it is cooked and the amount of trimming done. If you want to lower the calorie count, you can trim the fat before cooking or choose a leaner cut of the steak. However, if you are looking to gain weight or fulfill your daily calorie requirement, Beef Outside Skirt Steak is a perfect choice due to its high calorie count.
Here is the nutritional information for 1 Lb Beef Outside Skirt Steak. A 1 Lb serving of cooked Outside Skirt Steak contains 189g of protein, 70g of fat, and 10g of carbs. It also contains vital minerals like Iron (31% RDA), Zinc (109% RDA), and Selenium (239% RDA). These minerals are vital for maintaining a healthy body and preventing illnesses. Since it is a rich source of protein, Beef Outside Skirt Steak helps build muscle mass, repairs tissues and cells, and assists in hormone production.
Protein Content in 1 Lb Beef Outside Skirt Steak
Beef Outside Skirt Steak is an excellent source of protein, with 189g of protein per pound. Protein is essential for muscle building, repairing cells and tissues, and boosting the immune system. Apart from this, protein also keeps you full for a longer period, reducing the chances of overeating and snacking. Hence, including Beef Outside Skirt Steak in your diet can be highly beneficial for overall health and well-being.
Fats and Cholesterol in 1 Lb Beef Outside Skirt Steak
Beef Outside Skirt Steak is a high-fat food, with around 70g of fat per serving. However, most of this fat is unsaturated fat, which is healthier than saturated fat. It also contains about 226mg of cholesterol, which is within the daily recommended limit for most people. However, if you have high cholesterol levels or any cardiovascular conditions, you should limit your intake of this steak. Trimming the fat and choosing a leaner cut of the steak can help reduce the fat and cholesterol content of the meat.
Carbohydrates and Sugar in 1 Lb Beef Outside Skirt Steak
Beef Outside Skirt Steak is a low-carb and low-sugar food, making it an ideal choice for people trying to maintain a low-carb diet or reduce their sugar intake. A serving of cooked Outside Skirt Steak contains about 10g of carbs and less than 1g of sugar. This makes it suitable for people with diabetes or other blood sugar-related conditions.
Vitamins and Minerals in 1 Lb Beef Outside Skirt Steak
Apart from protein and fats, Beef Outside Skirt Steak is also rich in vitamins and minerals that are essential for overall health and well-being. It is a great source of Iron, Zinc, and Selenium, which play a vital role in maintaining healthy bones, improving vision, boosting the immune system, and preventing chronic diseases.
Health Benefits of 1 Lb Beef Outside Skirt Steak
Beef Outside Skirt Steak has numerous health benefits due to its high protein and nutrient content. It can help build muscle mass, repair cells and tissues, and boost the immune system. Eating this steak can also keep you feeling full for a more extended period, reducing the chances of overeating and snacking. It also helps regulate blood sugar levels, preventing diabetes and other blood sugar-related conditions. Since it is a great source of Iron, Beef Outside Skirt Steak can improve vision, prevent anaemia, and keep you alert and focused. Zinc and Selenium in the meat contribute to healthy bones, better sleep, and a stronger immune system.
Tips for Cooking 1 Lb Beef Outside Skirt Steak
Cooking Beef Outside Skirt Steak to perfection requires a few tips and tricks. Here are some of the tips to cook delicious steak. 1. Marinate the steak for at least one hour to let the flavours seep in. 2. Cook the steak on high heat for 5-6 minutes on each side for a medium-rare finish.
Recipes with 1 Lb Beef Outside Skirt Steak
Beef Outside Skirt Steak is a versatile cut of meat that can be used in numerous recipes. Here are some of the delicious recipes that you can try with Beef Outside Skirt Steak: 1. Grilled Skirt Steak with Chimichurri Sauce 2. Asian-Style Beef Skirt Steak Salad
Different Cuts of Beef
Beef was divided into different cuts to prepare different types of dishes. Below you can find the different cuts of beef: 1. Ribeye 2. Short Ribs
Beef steak is not only delicious but also packed with nutrients.
FAQs About Beef Outside Skirt Steak
1. How many calories are in 1 lb of beef outside skirt steak?
One pound of cooked and broiled beef outside skirt steak trimmed to 0" fat contains 1157 calories.
2. Is beef outside skirt steak a healthy choice?
Beef outside skirt steak is a good source of protein and B vitamins, but it is also high in calories and saturated fat. It can be included as part of a healthy diet in moderation.
3. How do you cook beef outside skirt steak?
Beef outside skirt steak is best when cooked quickly over high heat, such as on a grill or in a hot skillet. It should be seasoned with salt and pepper, and can be marinated or rubbed with spices before cooking.
4. What is the difference between beef outside skirt steak and other cuts of beef?
Outside skirt steak comes from the diaphragm muscle of the cow, while other cuts like sirloin or ribeye come from different areas of the animal. Outside skirt steak has a loose texture and strong beefy flavor, making it popular for fajitas, stir-fries, or Korean BBQ dishes.
5. Can beef outside skirt steak be part of a low-carb diet?
Yes, beef outside skirt steak is a good choice for a low-carb diet because it is high in protein and low in carbohydrates. However, it is important to watch portion sizes and prepare it without added sugars or starchy sauces.