Looking for a low-calorie snack? Look no further than 5 olives (15 g) of stuffed manzanilla olives, which pack in only 20 calories! These little treats are perfect for those mid-day cravings or as an appetizer at your next party.
But these olives are more than just a tasty snack. They also come with several health benefits, as we'll explore in this article.
In addition to discussing the nutritional information and variety of stuffed manzanilla olives available, we'll also share some easy recipes and serving suggestions. So let's get started!
Low-calorie Snack
As mentioned in the intro, stuffed manzanilla olives make for a great low-calorie snack option. Unlike other salty snacks like chips or pretzels, olives are packed with healthy fats and vitamins. In fact, studies have found that consuming olives can help improve heart health, lower cholesterol, and reduce inflammation in the body.
Health Benefits of Olives
As we touched on, eating olives can have a positive impact on your health. This is due in part to the high amount of monounsaturated and polyunsaturated fats that olives contain, which are known to be good for your heart. Olives are also rich in antioxidants, which help protect your body from damage caused by harmful molecules called free radicals. Studies have shown that the antioxidants found in olives can help reduce the risk of chronic diseases such as cancer and Alzheimer's.
Stuffed Manzanilla Olives Ingredients
The ingredients used to stuff manzanilla olives can vary, as different brands and producers may use different fillings. However, some common ingredients used in stuffed manzanilla olives include garlic, cheese, almonds, and jalapenos. It's important to note that while olives themselves are a healthy snack option, the fillings and brine used in stuffed olives can sometimes contain added salt or preservatives. Be sure to check the nutrition labels and ingredient list before purchasing.
In addition to being low in calories, stuffed manzanilla olives are also low in carbohydrates and sugar. A serving size of 5 olives (15 g) typically contains around 2g of fat, 1g of protein, and 0g of sugar. Olives are also a good source of vitamin E and iron. However, it's important to note that olives are a high-sodium food, so those watching their sodium intake should consume them in moderation.
Varieties of Stuffed Manzanilla Olives
When it comes to stuffed manzanilla olives, there are many different fillings and flavors to choose from. Some popular varieties include blue cheese-stuffed olives, garlic-stuffed olives, and almond-stuffed olives. If you're feeling adventurous, you can also try making your own stuffed olives at home using your favorite fillings!
Easy Recipes with Stuffed Manzanilla Olives
Stuffed manzanilla olives can be used in a variety of dishes, or as a simple snack on their own. Here are a few easy recipes to try:
- Antipasto skewers: Thread manzanilla olives, mozzarella balls, cherry tomatoes, and salami onto skewers for a quick and easy appetizer.
- Olive tapenade: Blend manzanilla olives, garlic, capers, and olive oil in a food processor for a flavorful dip or spread.
- Greek salad: Add manzanilla olives to your favorite Greek salad for some extra briny flavor.
Manzanilla Olives Vs. Other Olive Varieties
Manzanilla olives are a popular variety of green olives, known for their larger size and meaty texture. In comparison to other olive varieties like Kalamata or black olives, manzanilla olives are generally milder in flavor and have a lower salt content. Each olive variety has its own unique properties and uses, so it's worth experimenting to find your favorite!
Manzanilla Olives as a Garnish
In addition to their use as a snack or ingredient in dishes, manzanilla olives can also be used as a garnish for cocktails or appetizers. They can be skewered onto toothpicks or mixed with other garnishes like lemon wedges or pickled onions.
Serving Suggestions for Stuffed Manzanilla Olives
Stuffed manzanilla olives can be served in a variety of ways. Here are a few ideas to get you started:
- As a topping for salads
- Paired with cheese and crackers
- In a charcuterie board
- As a side dish for a Mediterranean-inspired meal
Eco-Friendly Packaging
Many companies offering stuffed manzanilla olives are becoming more eco-friendly in their packaging options. Look for brands that use glass jars instead of plastic, and consider purchasing in bulk to reduce waste.
5 FAQ About Stuffed Manzanilla Olives
1. What is the nutritional value of Stuffed Manzanilla Olives?
Stuffed Manzanilla Olives are low in calories, containing only 20 calories per 5 olives (15 g). They are also high in healthy fats and antioxidants.
2. What are Stuffed Manzanilla Olives stuffed with?
Stuffed Manzanilla Olives are typically stuffed with pimentos, garlic, jalapenos, cheese, or almonds, depending on the brand and flavor.
3. How are Stuffed Manzanilla Olives typically served?
Stuffed Manzanilla Olives are a popular addition to appetizer plates, cheese boards, and salads. They can also be used as a garnish for cocktails or enjoyed as a snack on their own.
4. Are Stuffed Manzanilla Olives gluten-free?
Yes, Stuffed Manzanilla Olives are typically gluten-free, but it's always best to check the label and packaging to be sure.
5. How should Stuffed Manzanilla Olives be stored?
Stuffed Manzanilla Olives should be stored in the refrigerator in their original packaging or in an airtight container for up to 2 weeks. They can also be stored in the freezer for longer periods of time.