Great Northern Beans are a type of bean that are native to North America. They are white, kidney-shaped beans that are commonly used in soups and stews. A 100 g serving of Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled) contains 118 calories.
In addition to being low in calories, Great Northern Beans are also a good source of protein, fiber, and micronutrients like iron and folate.
In this article, we'll explore the nutritional value and health benefits of Great Northern Beans, as well as ways to incorporate them into your diet.
What are Great Northern Beans and their nutritional value?
Great Northern Beans are a variety of bean that belongs to the white bean family. They are also known by other names such as White Kidney Beans or Large White Beans. Great Northern Beans are an excellent source of protein, dietary fiber, and a variety of vitamins and minerals. A 100 g serving of Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled) contains 8 g of protein, 8.7 g of dietary fiber, and 118 calories. Great Northern Beans are also a good source of iron, potassium, and folate. Iron is important for the formation of red blood cells and the prevention of anemia. Potassium is essential for maintaining healthy blood pressure levels and for the proper functioning of the heart and other muscles. Folate is important for the proper development of the fetal neural tube during pregnancy and for the prevention of birth defects. In addition to their nutritional value, Great Northern Beans are also a versatile ingredient that can be used in a variety of recipes. They have a mild flavor and a creamy texture that makes them a great addition to soups, stews, salads, and casseroles.
How many calories do Great Northern Beans contain?
A 100 g serving of Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled) contains 118 calories. This makes them a low-calorie food that can be included in a balanced diet without causing weight gain. In addition to their low calorie count, Great Northern Beans are also a good source of dietary fiber, which can help you feel full and satisfied after eating. This can prevent overeating and snacking on unhealthy foods throughout the day.
What are the health benefits of eating Great Northern Beans?
Great Northern Beans offer a variety of health benefits when included as part of a balanced diet. They are low in fat and calories, making them a great food for weight management. The high fiber content of Great Northern Beans can also help regulate blood sugar levels, which is important for preventing diabetes and maintaining overall health. In addition, the iron, potassium, and folate found in Great Northern Beans can promote healthy blood pressure levels, prevent anemia, and support fetal development during pregnancy. The high protein content of Great Northern Beans can also help promote muscle growth and repair, making them a good food for athletes and people who are physically active. Overall, Great Northern Beans are a nutritious and versatile food that can offer a range of health benefits when included as part of a balanced diet.
How to incorporate Great Northern Beans in your diet?
Great Northern Beans are a versatile ingredient that can be used in a variety of recipes. They have a mild flavor and a creamy texture that makes them a great addition to soups, stews, salads, and casseroles. Here are some tips for incorporating Great Northern Beans into your diet:
- Add Great Northern Beans to soups and stews for a hearty and filling meal.
- Mix Great Northern Beans with brown rice, quinoa, or other grains for a protein-packed side dish.
- Use Great Northern Beans in salads for a healthy and satisfying lunch option.
- Mash Great Northern Beans and use them as a healthy and flavorful substitute for mayonnaise in dips and spreads.
Are there any downsides to eating Great Northern Beans?
While Great Northern Beans offer a variety of health benefits, they may also have some downsides. For some people, consuming large amounts of beans can cause digestive issues like gas, bloating, and diarrhea. This is because beans contain a type of carbohydrate called oligosaccharides, which the body cannot fully digest. However, soaking beans overnight before cooking them and gradually increasing your intake of beans can help reduce these symptoms.
What is the recommended daily intake of Great Northern Beans?
The recommended daily intake of Great Northern Beans varies depending on age, sex, and level of physical activity. However, as a general guideline, it is recommended that adults consume 1-2 servings of beans per day. A serving of beans is typically 1/2 cup cooked beans or 1 cup of bean soup.
How to store Great Northern Beans?
Great Northern Beans should be stored in a cool, dry place like a pantry or cupboard. They can also be stored in an airtight container in the refrigerator to prolong their shelf life. When storing beans, it is important to keep them away from moisture and heat, which can cause them to spoil.
What are some delicious recipes to try with Great Northern Beans?
Here are some delicious and healthy recipes to try with Great Northern Beans:
- White Bean and Tomato Soup
- White Bean Salad with Lemon and Garlic Dressing
- Great Northern Bean and Kale Casserole
- White Bean and Vegetable Chili
- Creamy White Bean and Spinach Soup
How do Great Northern Beans compare to other types of beans?
Great Northern Beans are similar in nutritional value to other types of beans like navy beans, kidney beans, and black beans. All of these beans are low in fat and calories and high in protein and dietary fiber. However, the specific nutrient content of each type of bean can vary slightly. For example, kidney beans are particularly high in iron and folate, while black beans are a good source of antioxidants like anthocyanins.
What are some interesting facts about Great Northern Beans?
- Great Northern Beans are one of the most popular types of white beans.
- They are commonly used in baked bean dishes and casseroles.
- Great Northern Beans are a good source of resistant starch, which can help improve gut health and promote satiety.
- They are often used in Mexican cuisine to make refried beans.
- Great Northern Beans were named for their growing region in the northern United States.
FAQs About Great Northern Beans
1. How Many calories Are in 100 G of Great Northern Beans?
There are 118 calories in 100 grams of great northern beans that are mature seeds, cooked, and boiled without salt.
2. What Are the Nutritional Values of Great Northern Beans?
100 grams of Great Northern Beans contain approximately 21.42 g of protein, 0.88 g of fat, 20.18 g of carbohydrates, 7.6 g of fiber, and 0.42 g of sugar. They are also rich in vitamins and minerals such as iron, calcium, potassium, and folate.
3. What Are the Health Benefits of Great Northern Beans?
Great Northern Beans are known to have a number of health benefits. They help regulate blood sugar levels, lower cholesterol and blood pressure, and aid in weight loss. They are also a great source of protein for vegetarians and vegans.
4. How Can I Incorporate Great Northern Beans into My Diet?
Great Northern Beans can be easily incorporated into your diet in a variety of ways. They can be added to soups, stews, and chili, or used as a main ingredient in salads and veggie burgers. They can also be mashed into a dip or spread, served as a side dish, or used in casseroles.
5. Are Great Northern Beans Safe for Everyone to Eat?
Great Northern beans are generally considered safe for everyone to eat. However, some people may experience digestive issues such as bloating, gas, or constipation if they consume too much of them. It is also important to note that people who have kidney disease should limit their intake of beans due to their high potassium content.