Are you looking for a delicious and satisfying meal that won't break the calorie bank? Look no further than 1 square Savory Crescent Chicken Squares, with only 500 calories per serving. This savory dish is easy to make and perfect for a quick lunch or dinner option.

Not only is this recipe low in calories, but it also packs in plenty of protein and flavor. With ingredients like chicken, crescent rolls, and cheese, you can enjoy a filling meal that will keep you satisfied for hours. Plus, it's a great way to use up leftover chicken if you have it on hand.

In this article, we'll explore some tips and strategies for making the most of your 1 square Savory Crescent Chicken Squares, from portion control to healthy swaps and beyond.

Recipe

To make 1 square Savory Crescent Chicken Squares, you'll need the following ingredients: - 1 can of crescent rolls - 2 cups of cooked and shredded chicken

Ingredients

The ingredients in 1 square Savory Crescent Chicken Squares provide a balanced mix of macronutrients. One serving contains: - 500 calories - 34 grams of protein

Calorie Breakdown

1 square Savory Crescent Chicken Squares provides a good balance of calories from protein, carbohydrates, and fat. Here's the calorie breakdown by macronutrient: - Protein: 136 calories (27% of total calories) - Carbohydrates: 124 calories (25% of total calories)

High Calorie Content

While 1 square Savory Crescent Chicken Squares is a delicious and satisfying meal, it does contain a high number of calories. This may not be a good choice if you are trying to lose weight or stay within a certain calorie limit. However, it can still be enjoyed in moderation as part of a balanced diet. To reduce the calorie content, you can try using low-fat or fat-free cheese, reducing the amount of mayonnaise or using a light version, or serving with a side salad or steamed vegetables to boost the nutrient content of the meal.

Portion Control

One key strategy for enjoying 1 square Savory Crescent Chicken Squares without sabotaging your diet is to practice portion control. One serving is a square that is roughly the size of a standard piece of toast. Eating more than one square can quickly add up in calories, so be mindful of how much you are consuming. If you are someone who struggles with portion control, try using smaller plates or measuring out your food with a kitchen scale or measuring cups. This can help you stay within your calorie goals and avoid overeating.

Alternatives

If you're looking for lower calorie alternatives to 1 square Savory Crescent Chicken Squares, try these options: - Grilled chicken with roasted vegetables - Black bean salad with avocado and tomato

Nutritional Value

1 square Savory Crescent Chicken Squares provides a good balance of macronutrients, including protein, carbohydrates, and fat. It also contains several important micronutrients, including calcium, iron, vitamin A, and vitamin C. Chicken is a great source of lean protein, which is important for building and repairing muscles, as well as supporting a healthy immune system. Cheese provides calcium and protein, while the crescent rolls provide carbohydrates and a bit of dietary fiber.

Healthy Swaps

To make 1 square Savory Crescent Chicken Squares even healthier, try these swaps: - Use whole wheat or whole grain crescent rolls for added fiber - Swap the cheddar cheese for a lower-fat cheese like feta or goat cheese

Meal Planning

If you're trying to plan your meals and make healthy choices throughout the week, consider adding 1 square Savory Crescent Chicken Squares to your meal prep schedule. It can be made ahead of time and reheated for a quick and satisfying meal. To make meal planning easier, try creating a weekly meal plan that includes a variety of healthy and satisfying options. Make a shopping list and stick to it when you go grocery shopping, and try to prep as much as you can ahead of time to save time during the week.

Exercise

While enjoying 1 square Savory Crescent Chicken Squares can be part of a healthy and balanced diet, it's important to also incorporate regular exercise into your routine. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, such as brisk walking, cycling, or strength training. Exercise can help improve your overall health and fitness, boost your mood, and support weight management. Plus, it can be a fun and enjoyable way to spend time with friends and family.