.25 cup (32 g) California Mix contains approximately 120 calories, making it a great snack option for those who are looking to incorporate healthy eating habits into their daily routine.

Not only is California Mix low in calories, but it is also a great source of several essential vitamins and minerals. This mix typically consists of cauliflower, broccoli, carrots, and sometimes other vegetables, all of which are packed with important nutrients that are essential for optimal health.

In this article, we will explore the nutritional facts, benefits, drawbacks, and practical tips on how to incorporate California Mix into your diet.

Calories per serving of California Mix

As mentioned earlier, a .25 cup (32 g) serving of California Mix typically contains around 120 calories. For those who are counting calories or looking to maintain their weight, California Mix can make for an excellent snack option due to its low-calorie content.

Nutritional facts of California Mix

In addition to being low in calories, California Mix also contains several important vitamins and minerals. Here are some nutritional facts of California Mix per serving: - Vitamin C: 80% of daily value - Vitamin K: 220% of daily value - Vitamin A: 120% of daily value - Folate: 15% of daily value - Potassium: 6% of daily value

Vitamins and minerals found in California Mix

As mentioned earlier, California Mix contains several important vitamins and minerals that are essential for optimal health. Here are some of the vitamins and minerals found in California Mix: - Vitamin C - Vitamin K - Vitamin A - Folate - Potassium - Calcium - Iron

The benefits of consuming California Mix

Incorporating California Mix into your diet can have several health benefits. Some of the benefits include: - Lowering the risk of chronic diseases such as cancer and heart disease - Boosting immunity - Supporting bone health - Promoting healthy digestion - Maintaining healthy skin and hair

Potential drawbacks of California Mix

While California Mix is an excellent source of essential vitamins and minerals, there are some potential drawbacks to consuming it as well. One potential drawback is that it may cause gas and bloating in some people due to its high fiber content. Additionally, some people may not enjoy the taste of certain vegetables in the mix.

Calories and macros of California Mix

In addition to being low in calories, California Mix is also a good source of fiber and protein. Here are the calories and macros of California Mix per serving: - Calories: 120 - Protein: 5g - Carbohydrates: 21g - Fiber: 5g - Fat: 3g

California Mix as a healthy snack option

If you're looking for a healthy snack option that is low in calories and high in nutrients, California Mix is an excellent choice. To make California Mix a more filling snack, you can pair it with hummus, tzatziki, or another healthy dip. Additionally, you can add some nuts or seeds to the mix to increase its protein content.

Cooking with California Mix

While California Mix is often consumed raw as a snack, it can also be cooked in a variety of ways to make it more interesting and flavorful. Some ways to cook California Mix include steaming, roasting, stir-frying, or sautéing. You can also add it to soups, stews, or casseroles for an extra nutrient boost. Just be sure not to overcook the vegetables, as doing so can cause them to lose some of their nutritional value.

How to store California Mix

To keep California Mix fresh and prevent spoilage, it is important to store it properly. The best way to store California Mix is to place it in an airtight container or resealable bag and store it in the refrigerator. It should last for up to a week when stored properly.

Pairing California Mix with other foods

California Mix can be paired with a wide variety of foods to create healthy, delicious meals and snacks. Here are some ideas for pairing California Mix with other foods: - Serve with hummus or tzatziki for a healthy snack - Add to salads or wrap for an extra crunch - Roast with other vegetables and serve as a side dish - Add to stir-fry or soup for an extra nutritional boost