Are you watching your calorie intake? Look no further than 1 slice (26 g) of Value White Bread, which contains just 70 calories. This basic staple food is a great addition to any meal or snack.

In addition to its low calorie count, Value White Bread is also a good source of carbohydrates, fiber, and essential vitamins and minerals. Keep reading to learn more about this versatile and nutritious food.

In this article, we'll explore some tips for incorporating White Bread into your diet, as well as the potential health benefits and drawbacks of consuming this popular food.

Calories per slice

As previously mentioned, 1 slice (26 g) of Value White Bread contains just 70 calories. This makes it a great option for those looking to maintain or reduce their calorie intake. However, it's important to keep serving size in mind, as consuming too much bread at once can quickly add up in terms of calories.

Serving size and weight

A single slice of Value White Bread weighs 26 g, making it a convenient option for portion control. It's important to note that serving size can vary depending on how the bread is sliced or used in a recipe, so be sure to pay attention to serving size information on food labels.

Carbohydrate content

Carbohydrates are the primary source of energy for the body, and 1 slice of Value White Bread contains 14 g of carbohydrates. While carbohydrates are an important part of a healthy diet, it's recommended that they be consumed in moderation, as excess carbohydrate consumption can lead to weight gain and other health issues.

Fiber and sugar content

Value White Bread contains 0.5 g of fiber and 1 g of sugar per slice. While this may not seem like a lot, every little bit counts when it comes to a healthy diet. Fiber is important for digestive health and can help keep you feeling full, while limiting added sugars can help prevent weight gain and other health issues.

Fat and protein content

1 slice of Value White Bread contains just 0.5 g of fat and 2 g of protein. While this may not make White Bread a significant source of either nutrient, it's still an important part of a balanced diet. Fat is necessary for nutrient absorption and hormone production, while protein is important for building and maintaining muscle mass.

Daily value percentages

The daily value (DV%) percentages for 1 slice of Value White Bread are: 3% thiamin, 2% riboflavin, 2% niacin, 2% folate, and 1% iron. While these may seem like small percentages, they add up over the course of a day's worth of eating to provide important nutrients for overall health.

Vitamins and minerals

In addition to the daily value percentages mentioned above, Value White Bread is also a source of other important vitamins and minerals, including calcium, potassium, and vitamin B6. These nutrients are important for maintaining strong bones, regulating blood pressure, and supporting brain function, among other benefits.

Health benefits

Some potential health benefits of incorporating Value White Bread into your diet include improved digestion, increased energy levels, and enhanced mood. Additionally, the carbohydrates in bread can help fuel workouts and support athletic performance. As with any food, it's important to consume White Bread in moderation and as part of a balanced diet.

Possible drawbacks

While Value White Bread can be a nutritious addition to a healthy diet, there are some potential drawbacks to keep in mind. For example, bread can contain added sugars and refined grains, which can contribute to weight gain and other health issues when consumed in excess. Additionally, some individuals may have an allergy or intolerance to gluten, which is found in wheat products.

Bread alternatives

If you're looking to reduce your intake of white bread or simply switch things up, there are plenty of healthy bread alternatives to choose from. Some options include whole grain bread, rye bread, and sourdough bread. These alternatives offer different flavors and textures, as well as a variety of nutrients to support overall health.