If you're a cheese lover, you've probably enjoyed the creamy goodness of fresh mozzarella at some point. But did you know that 1 serving (1 oz) of this Italian cheese contains approximately 60 calories? That's important information for those keeping track of their daily intake. Let's explore the other nutritional benefits and possible side effects of this delicious cheese.

Fresh mozzarella is a soft cheese that is made from the milk of water buffaloes or cows. It is a good source of protein and calcium, but is also high in sodium, so it should be consumed in moderation.

In this article, we'll discuss the calorie count, fat and protein content, vitamin and mineral content, health benefits, ways to enjoy, possible side effects, buying tips, and storage instructions for fresh mozzarella cheese.

Calorie Count in Fresh Mozzarella Cheese

As previously mentioned, 1 serving (1 oz) of fresh mozzarella cheese contains approximately 60 calories. This moderate amount of calories makes it a great option for those watching their weight, as long as it's consumed in moderation.

Fat Content in Fresh Mozzarella Cheese

1 serving (1 oz) of fresh mozzarella cheese contains approximately 4 grams of fat, with 2.5 grams of that being saturated fat. While that may seem high, it's important to note that fresh mozzarella is still a better option than many other types of cheese which can contain much more saturated fat.

Protein Content in Fresh Mozzarella Cheese

1 serving (1 oz) of fresh mozzarella cheese contains approximately 6 grams of protein. This makes it a good option for vegetarians or those looking to add more protein to their diet, but it's important to remember that it's still a high-fat and high-calorie food.

Vitamin Content in Fresh Mozzarella Cheese

Fresh mozzarella cheese is a good source of calcium, providing approximately 18% of the recommended daily intake per serving (1 oz). It also contains a small amount of vitamin A and iron.

Mineral Content in Fresh Mozzarella Cheese

Aside from calcium, fresh mozzarella cheese also contains phosphorus and potassium. These minerals are important for maintaining strong bones and a healthy heart.

Health Benefits of Fresh Mozzarella Cheese

Aside from its nutritional benefits, fresh mozzarella cheese also contains probiotics. Probiotics are beneficial bacteria that live in the gut and help keep the digestive system healthy. Probiotics may also boost immunity and reduce inflammation in the body. However, more research is needed to fully understand the health benefits of probiotics.

Ways to Enjoy Fresh Mozzarella Cheese

Fresh mozzarella cheese is a versatile ingredient that can be used in a variety of dishes. It can be sliced and served with tomatoes and basil for a classic caprese salad, or melted on top of a pizza. It can also be used in pasta dishes or paired with grilled vegetables.

Possible Side Effects of Fresh Mozzarella Cheese

While fresh mozzarella cheese can be a healthy addition to your diet, it can also have some potential side effects. Because it is high in sodium, it can contribute to high blood pressure, especially in those who are already at risk. It can also be a source of saturated fat, which can contribute to heart disease if consumed in excess.

Storage Instructions for Fresh Mozzarella Cheese

Fresh mozzarella cheese should be stored in its original packaging or wrapped in plastic wrap. It should be kept in the refrigerator and consumed within 5 days of opening.

Buying Tips for Fresh Mozzarella Cheese

When buying fresh mozzarella cheese, it's best to look for cheese that is soft and moist. Avoid cheese that is dry or has a sour smell. Fresh mozzarella can be found at most grocery stores and specialty cheese shops.