If you're a seafood lover looking for a delicious and nutritious way to satisfy your cravings, look no further than 1 oz, with bone (yield after cooking, bone removed) fried battered cod. With a mere 31 calories per serving, this dish is not only low in calories but also rich in protein and healthy vitamins and minerals.

Fried battered cod is a delectable way to get your protein fix, with one serving containing over 5 grams of protein. In addition, it is a rich source of vitamin B12, selenium, and phosphorus, which are essential for maintaining healthy cognitive and immune function, bone health, and energy metabolism, respectively.

In this article, we'll explore the nutritional benefits of fried battered cod, as well as some tips for choosing the right batter and cooking method to make this dish a part of your healthy and balanced diet.

Calories in Fried Battered Cod with Bone

Fried battered cod is a low-calorie seafood that can provide a satisfying meal for those watching their calorie intake. With 31 calories in one oz, with bone (yield after cooking, bone removed), this dish can be a great option for those who want to enjoy a guilt-free fish fry.

Calories in Boneless Fried Battered Cod

For those looking for an even lower calorie option, boneless fried battered cod can be a great choice. One oz of boneless fried battered cod contains only 19 calories, while providing the same delicious taste and rich nutritional benefits as the bone-in version.

Fried Battered Cod as a Protein Source

Fried battered cod is an excellent source of protein, containing over 5 grams per serving. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting a healthy metabolism. Adding fried battered cod to your diet can be a great way to boost your protein intake and promote overall health and fitness.

Fried Battered Cod as a Low-Calorie Option

If you're looking for a satisfying and delicious low-calorie option for your meals, consider adding fried battered cod to your menu. With only 31 calories per serving, this seafood dish can provide a filling and nutritious meal without adding unnecessary calories to your diet.

Vitamins and Minerals in Fried Battered Cod

Fried battered cod is a nutrient-dense seafood that is packed with vitamins and minerals that are essential for maintaining optimal health. It is a rich source of vitamin B12, selenium, and phosphorus, which play important roles in energy metabolism, cognitive function, and immune system health. In addition, it contains a host of other vitamins and minerals, including vitamin D, vitamin A, iron, and calcium.

Fried Battered Cod for a Balanced Diet

Incorporating fried battered cod into your diet can be a great way to achieve a healthy and balanced diet. This dish is a good source of lean protein, healthy fats, and essential vitamins and minerals. When paired with other nutrient-dense foods like vegetables, fruits, whole grains, and legumes, fried battered cod can be part of a well-balanced and satisfying meal plan.

Health Benefits of Fried Battered Cod

Fried battered cod can bring a range of health benefits to your diet, thanks to its rich nutritional profile. Some of its health benefits include supporting brain and cognitive function, boosting immunity, promoting strong bones and teeth, and aiding in energy metabolism. Furthermore, its low-calorie, high-protein content can promote weight loss and healthy weight management.

Choosing the Right Batter for Fried Battered Cod

Choosing the right batter is key to making the perfect fried battered cod. A batter that is too thick or heavy can make the fish greasy and less crispy, while a batter that is too thin can result in a soggy and unappetizing dish. When choosing a batter, opt for a light and crispy batter made with a mix of flour, cornmeal, and spices.

Fried Battered Cod in a Balanced Meal Plan

Fried battered cod can be a great addition to a balanced and healthy meal plan. When paired with other nutrient-dense foods like brown rice, quinoa, roasted vegetables, or a side salad, it can provide a filling and satisfying meal that is both nutritious and delicious. Aim to make it part of your weekly meal plan, and experiment with different seasonings and cooking methods to keep it interesting.

Variations in Fried Battered Cod Cooking Methods

There are many different ways to cook fried battered cod, each with their unique flavors and textures. Some popular methods include shallow-frying, deep-frying, and oven-baking. Experiment with different methods and try to find the one that best suits your taste preferences and dietary needs. Whatever method you choose, make sure to serve your fried battered cod hot and crispy for maximum enjoyment.