If you're looking for a light and flavorful protein option, look no further than 1 fillet (15 g) of Italian Herb Grilled Fish Fillets. With a calorie content of just 90 calories, it's an excellent choice for any meal.

Not only is it low in calories, but it's also packed with protein, with each fillet containing approximately 17 grams. Additionally, it's a good source of omega-3 fatty acids, which are essential for heart and brain health.

In this article, we'll explore more information about this delicious and healthy fish option.

Calorie Content

As mentioned before, each fillet of Italian Herb Grilled Fish Fillets contains just 90 calories. This makes it an ideal option for anyone looking to keep their calorie intake low, while still getting a filling and satisfying meal.

Protein Content

In addition to being low in calories, Italian Herb Grilled Fish Fillets are also high in protein. Each fillet contains approximately 17 grams of protein, making it an excellent option for anyone looking to build muscle or maintain a healthy weight.

Fat Content

While fish is often associated with being high in fat, Italian Herb Grilled Fish Fillets are actually quite low. Each fillet contains less than 2 grams of fat, making it a great option for anyone watching their fat intake.

Carbohydrate Content

Italian Herb Grilled Fish Fillets are also low in carbohydrates. Each fillet contains less than 1 gram of carbs, making it an excellent choice for anyone following a low-carb diet.

Vitamin and Mineral Content

In addition to being a good source of protein and omega-3 fatty acids, Italian Herb Grilled Fish Fillets are also packed with vitamins and minerals. One fillet contains approximately 15% of your daily recommended intake of Vitamin B12, as well as smaller amounts of Vitamin D, Calcium, and Iron.

Preparation Method

Italian Herb Grilled Fish Fillets are incredibly easy to prepare. Simply heat them up in the oven or on the stove, according to the package instructions. If you're feeling adventurous, you can also try grilling them outside for an extra burst of flavor.

Serving Suggestions

There are countless ways to enjoy Italian Herb Grilled Fish Fillets. You can serve them on their own for a light and healthy meal, or pair them with a side dish like roasted vegetables or a salad. They also make an excellent addition to tacos, wraps, or pasta dishes.

Other Serving Sizes

While 1 fillet (15 g) is a great option for a light meal, you can also find Italian Herb Grilled Fish Fillets in larger sizes. Some packages may contain 2 or 3 fillets, which are perfect for feeding a family or meal prepping for the week.

Storage Information

To store Italian Herb Grilled Fish Fillets, simply keep them in the freezer until ready to use. Once thawed, they can be kept in the refrigerator for up to 2 days before they should be cooked.

Health Benefits

In addition to being low in calories, Italian Herb Grilled Fish Fillets offer a wide range of health benefits. They are an excellent source of lean protein, which is essential for building and maintaining muscle mass. Additionally, they contain omega-3 fatty acids, which have been shown to improve heart and brain health, and may even reduce inflammation in the body.