If you're looking for a delicious and hearty meal, try making these 100 G Porcupine balls with Tomato-based sauce (Mixture)! Each serving of this savory dish contains approximately 152 Calories, making it a great option for those looking to fuel their bodies with nutritious and filling foods.
These Porcupine balls are packed with flavor and nutrients, including a balance of Macronutrients like protein, carbohydrates, and healthy fats. With a tangy and rich Tomato-based sauce, this dish is sure to satisfy your taste buds while providing your body with the fuel it needs to thrive.
In this article, we'll explore everything you need to know about this delicious dish, including its ingredients, nutrition information, Health benefits, and more.
Ingredient List
To make 100 G Porcupine balls with Tomato-based sauce (Mixture), you'll need:
- 1 lb ground beef
- 1/2 cup uncooked white rice
- 1/4 cup chopped onion
- 1/4 cup chopped green pepper
- 1 egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1 (8 oz) can tomato sauce
- 1 (14.5 oz) can diced tomatoes
- 1/4 cup brown sugar
- 2 tsp Worcestershire sauce
- 1/4 cup water
Calories per Serving
A serving of 100 G Porcupine balls with Tomato-based sauce (Mixture) contains approximately 152 Calories.
Macronutrient Breakdown
Each serving of 100 G Porcupine balls with Tomato-based sauce (Mixture) contains the following macronutrient breakdown:
- Protein: 11g
- Carbohydrates: 21g
- Fat: 4g
Health Benefits
100 G Porcupine balls with Tomato-based sauce (Mixture) contains a variety of ingredients that provide numerous Health benefits, including:
- Protein: The ground beef in this dish provides a high amount of protein, which is necessary for muscle growth and repair.
- Carbohydrates: The white rice in this dish provides a source of energy to help fuel your body throughout the day.
- Vitamins and minerals: Tomatoes are a great source of vitamins A and C, potassium, and folate.
- Fiber: Brown sugar and rice provide fiber, which aids in digestion and helps keep you feeling full.
Serving Suggestions
100 G Porcupine balls with Tomato-based sauce (Mixture) can be served on its own or can be paired with a variety of side dishes. Some popular Serving suggestions include:
- Steamed vegetables
- Mashed potatoes
- Roasted sweet potatoes
- Corn on the cob
Preparation Tips
To make the perfect 100 G Porcupine balls with Tomato-based sauce (Mixture), try the following Preparation tips:
- Make sure to thoroughly mix all ingredients together to ensure that the porcupine balls hold their shape while cooking.
- For the best flavor, refrigerate the porcupine balls overnight before cooking.
- Cook the porcupine balls gently over low heat to prevent them from falling apart.
- Allow the porcupine balls to rest for a few minutes before serving to allow the flavors to meld together.
Any leftover 100 G Porcupine balls with Tomato-based sauce (Mixture) can be stored in an airtight container in the refrigerator for up to 3 days.
Substitutions
If you're looking to make some substitutions in this recipe, here are a few ideas:
- Ground turkey or chicken can be used in place of ground beef.
- Quinoa or another grain can be used in place of white rice.
- Any color of pepper can be used in place of green pepper.
- Honey or maple syrup can be used in place of brown sugar.
- Soy sauce can be used in place of Worcestershire sauce.
Recipe Variations
If you're looking to switch up this recipe, try one of these variations:
- Add some heat by adding a diced jalapeno pepper or a pinch of cayenne pepper to the Tomato-based sauce.
- Add some texture by mixing in some chopped mushrooms or diced carrots to the Porcupine balls mixture.
- Swap out the tomato-based sauce for a creamy alfredo sauce.
FAQs
Here are a few common questions and answers about 100 G Porcupine balls with Tomato-based sauce (Mixture):
- Q: Can I freeze leftover porcupine balls?
- A: Yes, you can freeze leftover porcupine balls in an airtight container for up to 3 months.
- Q: Can I make this dish ahead of time?
- A: Yes, you can prepare the porcupine balls mixture and the tomato-based sauce ahead of time and then combine and bake at a later time.
- Q: How can I make this dish more kid-friendly?
- A: Try forming the porcupine balls into fun shapes, like animal shapes or hearts, to make the dish more appealing to kids.
This dish is packed with flavor and nutrients, making it a great option for anyone looking for a hearty and healthy meal.
FAQ about 100 G Porcupine balls with Tomato-based sauce
1. What are porcupine balls?
Porcupine balls are meatballs that are made with rice mixed in with the ground beef or pork. The rice gives the meatballs a prickly texture which is why they are called porcupine balls.
2. How is the tomato-based sauce made?
The tomato-based sauce for the porcupine balls usually contains tomato sauce, diced tomatoes, onion, garlic, and spices like salt, pepper, and oregano. Some recipes also call for Worcestershire sauce or beef broth for added flavor.
3. How many porcupine balls are in 100g?
The number of porcupine balls in 100g will depend on the size of the meatballs. Generally, 100g of porcupine balls is equivalent to around 2-3 meatballs.
4. Are porcupine balls healthy?
Porcupine balls are a good source of protein and carbohydrates. However, the addition of rice may increase the calorie content. The tomato-based sauce used in this recipe is also often high in sodium. As with any food, moderation is key to maintaining a healthy diet.
5. Can I freeze leftover porcupine balls?
Yes, you can freeze the leftover porcupine balls. Make sure to allow them to cool completely before transferring them to an airtight container or freezer bag. They can be stored in the freezer for up to 3 months.