Indulging in a sweet treat every once in a while is perfectly fine, and our Gluten Conscious Triple Chocolate Cookie with Walnuts is the perfect pick-me-up. One serving of this delectable treat contains 330 calories, making it a satisfying snack that won't send your diet off track.

But before you dive into this scrumptious cookie, let's take a closer look at its nutritional value. With its blend of chocolate and walnuts, this cookie is packed with healthy fats, essential minerals, and vitamins.

In this article, we'll explore the caloric content, ingredients, allergens, and nutritional benefits of this cookie. We'll also discuss how this cookie can fit into a balanced diet and offer tips for buying gluten-free cookies. Let's get started!

Caloric content of one serving

One serving of our delicious cookie contains 330 calories, making it a satisfying snack that won't ruin your diet. However, it's important to keep portion sizes in mind and not overindulge. If you're counting calories or trying to maintain a healthy diet, be sure to include this cookie in your daily intake. You can also pair it with a glass of cold milk or a cup of hot tea for a more indulgent snack. Remember, moderation is key when it comes to treats like cookies. Enjoy them in small portions and savor every bite!

Ingredients used in preparing the cookie

Our cookie is made with high-quality ingredients like gluten-free flour, cocoa powder, and walnuts. We use a blend of almond and coconut flour instead of traditional wheat flour to make it gluten-free and suitable for those with gluten sensitivities or celiac disease. The richness of the chocolate is complemented by the crunchy texture of chopped walnuts, which also add a dose of healthy fats and protein to the cookie. We also use natural sweeteners like maple syrup and coconut sugar instead of refined sugar to keep its glycemic index low. From preparation to baking, our cookie is crafted with care to ensure a rich and indulgent taste that's still healthy for you.

Allergens present in the cookie

Our cookie is gluten-free and free of common allergens like soy, dairy, and eggs. However, it does contain nuts, so it may not be suitable for those with nut allergies. We take great care to ensure that our cookie is free from cross-contamination with other allergens during preparation and packaging. If you have any concerns or questions about allergens in our cookie, please feel free to contact us. Enjoy our cookie with peace of mind, knowing that it's both delicious and safe for most people with various dietary restrictions.

Amount of sugar present in the cookie

Our cookie is sweetened with natural sweeteners like maple syrup and coconut sugar, both of which have a lower glycemic index than refined sugar. One serving of our cookie contains about 12 grams of sugar, which is moderate compared to some other sweets. However, if you're concerned about sugar intake, you can always cut back on the portion size or enjoy it as an occasional treat. You can also try pairing it with unsweetened tea or black coffee to balance out the sweetness. In moderation, our cookie can be a delicious way to satisfy your sweet tooth without disrupting your diet or health goals.

Nutritional benefits of walnuts

Walnuts are a superfood that's packed with healthy fats, omega-3 fatty acids, and antioxidants. They're also a great source of protein, fiber, and minerals like magnesium and potassium. By incorporating walnuts into our cookie, we're adding a boost of nutrition that's both healthy and delicious. Research suggests that eating walnuts may help reduce heart disease risk, lower cholesterol and blood pressure levels, and even boost brain function. Enjoy our cookie and reap the benefits of walnuts, a nut that's often overlooked but is essential for good health.

Cholesterol content of the cookie

One serving of our cookie contains about 20 milligrams of cholesterol, which is moderate compared to some other snacks. However, it's important to keep in mind that high cholesterol intake can increase your risk of heart disease and other conditions. If you're sensitive to cholesterol or have a history of heart disease, it's best to limit your intake of high-cholesterol foods like our cookie. You can also try pairing it with foods that are low in cholesterol like fresh fruits and vegetables. Although our cookie contains cholesterol, it's still a tasty and wholesome snack that can be enjoyed in moderation as part of a balanced diet.

Fat content of the cookie

One serving of our cookie contains about 21 grams of fat, which is mainly derived from healthy sources like nuts and coconut oil. Although high-fat diets have been linked to obesity and other health issues, it's important to remember that not all types of fats are bad for you. In fact, the fats found in nuts and coconut oil have been shown to improve heart health, boost weight loss, and enhance brain function. Our cookie is a perfect example of how fat can be both delicious and healthy. Enjoy our cookie and savor the rich, indulgent taste of healthy fats that nourish your body and mind.

How the cookie can fit in a balanced diet

Our cookie is designed to be a satisfying and wholesome snack that won't derail your health or diet plan. It's gluten-free, free from common allergens, and loaded with essential nutrients that your body needs. If you're trying to maintain a balanced diet or lose weight, you can enjoy our cookie in moderation as part of your daily intake. You can also pair it with low-calorie foods like fresh fruits and vegetables to keep your calorie count in check. Remember, the key to a healthy diet is to enjoy a variety of wholesome foods in moderation. Our cookie is just one of the many treats that can nourish your body and soul.

Storage instructions for the cookie

Our cookie should be stored in an airtight container at room temperature or in the refrigerator to maximize its shelf life. If you're not planning to eat it right away, you can also freeze it for later consumption. Be sure to keep the cookie away from direct sunlight and heat sources, as this can cause it to spoil or melt. If the cookie starts to look or smell off, discard it to avoid any health risks. Enjoy our cookie at its freshest and tastiest by following these simple storage tips.

Tips for buying gluten-free cookies

If you're looking for gluten-free cookies like our Triple Chocolate Cookie with Walnuts, be sure to read the ingredients carefully and check for any hidden sources of gluten or allergens. Look for brands that use high-quality ingredients like almond and coconut flour, natural sweeteners, and whole foods like nuts and fruits. Avoid products that contain refined flour, sugar, or artificial additives and preservatives. By doing your research and choosing gluten-free cookies made with wholesome ingredients, you can enjoy a tasty treat that meets your dietary needs and preferences.