Looking for a crispy, satisfying meal that won't break the calorie bank? Look no further than this 1 fillet (6-1/4" x 3-1/2" x 3/8") fried battered fish, clocking in at 267 calories per serving.
But what about the nutrition? This tasty dish does pack in some protein, along with a few carbs and a bit of healthy fat.
Let's dive in and take a closer look at what this battered fish has to offer.
Here's a breakdown of the nutritional information for the 1 fillet (6-1/4" x 3-1/2" x 3/8") fried battered fish: calories: 267 Total Fat: 11g
Ingredients
To create this delicious dish, you'll need the following ingredients: - 1 fillet of white fish (such as cod or haddock) - 1/2 cup all-purpose flour, divided
Preparation
Ready to fry up some fish? Here's how to prepare this delectable dish: - Preheat your oil in a deep skillet or fryer to 375 degrees Fahrenheit. - In a bowl, whisk together 1/4 cup flour, 1/4 cup cornmeal, 1/2 tsp. salt, and 1/4 tsp. black pepper.
Serving Size
This recipe serves one person, with a single 1 fillet (6-1/4" x 3-1/2" x 3/8") fried battered fish.
Calories from Fat
Of the 267 total calories in this dish, 99 come from fat.
Protein Content
This fried battered fish packs in 16g of protein.
Carbohydrate Content
In addition to the protein and fat, this dish also contains 20g of carbs.
Fatty Acid Content
While this dish does contain some fat, it's important to note that not all fats are created equal. The fried battered fish includes heart-healthy unsaturated fats, like those found in vegetable oil.
Health Benefits
While fried foods aren't always the healthiest choice, this battered fish can be part of a balanced diet when enjoyed in moderation. Plus, the protein and healthy fats can help keep you feeling satisfied and energized throughout the day.
Nutrition Facts
Here's a closer look at the nutrition facts for 1 fillet (6-1/4" x 3-1/2" x 3/8") fried battered fish: - calories: 267 - Total Fat: 11g
"A balanced diet is a taco in each hand." - Unknown
Frequently Asked Questions About 267-Calorie Fried Battered Fish Fillet
1. What is the serving size of the 267-calorie fried battered fish fillet?
The serving size of the 267-calorie fried battered fish fillet is 6-1/4" X 3-1/2" X 3/8".
2. What type of fish is used to make the 267-calorie fried battered fish fillet?
The type of fish used to make the 267-calorie fried battered fish fillet may vary depending on the restaurant or supplier. However, some common types of fish used for fried battered fish fillet include cod, haddock, and tilapia.
3. How many calories come from the batter?
The number of calories coming from the batter may vary depending on the recipe used. However, the majority of the calories in the 267-calorie fried battered fish fillet likely come from the fish itself, rather than the batter.
4. Is the 267-calorie fried battered fish fillet a healthy option?
While fish is generally considered a healthy food choice, the fried battered fish fillet is a less healthy option due to the added calories from the batter and frying process. It's best to enjoy this dish in moderation as part of a balanced diet.
5. How can I reduce the calorie count of the 267-calorie fried battered fish fillet?
To reduce the calorie count of the 267-calorie fried battered fish fillet, you may consider baking or grilling the fish instead of frying it. Additionally, you could opt for a thinner layer of batter or use a lighter batter recipe to reduce the number of calories from the batter.