If you're watching your calorie intake, be aware that 1 tray (309 g) of Grilled Chicken Philly contains roughly 600 calories.

But, grilled chicken also brings a lot of nutrition to your plate, and can be a healthy choice in moderation. Here's what you need to know about the nutritional content of Grilled Chicken Philly:

For those craving a delicious Philly-style sandwich with a little less guilt, keep reading to learn more about the health benefits of Grilled Chicken Philly and how to incorporate it into a balanced diet.

Calories in Grilled Chicken Philly

As previously mentioned, one tray of Grilled Chicken Philly contains around 600 calories. This includes the chicken, cheese, peppers, and onions served on the sandwich. To put that into perspective, the average person needs around 2,000 calories per day for maintenance. So, one Grilled Chicken Philly sandwich makes up almost a third of your daily recommended calorie intake.

Fat Content in Grilled Chicken Philly

A Grilled Chicken Philly sandwich also contains a hefty amount of fat. One tray contains around 28 grams of fat, including 10 grams of saturated fat. While fat is an essential part of a healthy diet, it's important to watch your intake, as excess fat can lead to weight gain and other health issues.

Cholesterol in Grilled Chicken Philly

One tray of Grilled Chicken Philly contains around 155 milligrams of cholesterol. While the recommended daily intake of cholesterol varies by individual and health status, it's generally recommended to keep cholesterol intake under 300 milligrams per day.

Protein in Grilled Chicken Philly

Chicken is a great source of protein, and one tray of Grilled Chicken Philly does contain around 41 grams of protein. Protein is an essential nutrient for building and repairing muscle tissue, and can leave you feeling more satisfied after a meal.

Carbohydrates in Grilled Chicken Philly

A Grilled Chicken Philly sandwich contains roughly 46 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates like whole grains, fruits, and vegetables in order to get the most nutrition out of your carbs.

Sugar Content in Grilled Chicken Philly

There is some sugar content in Grilled Chicken Philly, but it's relatively low compared to some other sandwiches. One tray of Grilled Chicken Philly contains around 6 grams of sugar, which is likely coming from the naturally occurring sugars in the vegetables on the sandwich.

Fiber Content in Grilled Chicken Philly

Unfortunately, Grilled Chicken Philly is not an especially good source of fiber. One tray contains only around 2 grams of fiber, which is a fairly low amount. Fiber is crucial for maintaining digestive health, keeping you full and satisfied after a meal, and can even help lower your risk of chronic diseases like heart disease and diabetes.

Sodium Content in Grilled Chicken Philly

Be aware that Grilled Chicken Philly contains a lot of sodium. One tray contains around 1,480 milligrams of sodium, which is well over 60% of the recommended daily intake of sodium for most people. Excess sodium can lead to high blood pressure and other health problems, so it's important to balance your sodium intake with plenty of water and other low-sodium foods.

Vitamins and Minerals in Grilled Chicken Philly

Grilled Chicken Philly does contain some important vitamins and minerals. One tray contains around 30% of the daily recommended intake of Vitamin A, 13% of Vitamin C, and 18% of Calcium. However, it's important to eat a varied diet with lots of fresh fruits and vegetables in order to get all the essential vitamins and minerals your body needs to function at its best.

Health Benefits of Grilled Chicken Philly

While Grilled Chicken Philly may not be the healthiest sandwich option out there, it does have some redeeming qualities. The chicken is a great source of protein, and the vegetables on the sandwich contain important vitamins and minerals. To make your Grilled Chicken Philly sandwich a bit healthier, consider swapping out white bread for whole grain bread, and choosing a lower-fat cheese option.