Are you looking for a healthy yet tasty soup option? Look no further than this homemade 1 oz vegetable soup! With only 12 calories per serving, this soup is the perfect addition to any diet.

Not only is this soup low in calories, but it is also packed with delicious and nutritious ingredients. From fresh vegetables to flavorful spices, this soup has it all. Let's take a closer look at what goes into this tasty recipe.

In this article, we'll explore the benefits, preparation, and variations of this delicious and healthy vegetable soup recipe.

Healthy Vegetable Soup Recipe

This vegetable soup recipe is packed with wholesome ingredients that are sure to satisfy your taste buds and keep you feeling full and energized throughout the day. To make this soup, you will need a variety of fresh vegetables, including carrots, celery, zucchini, and onion. The veggies are sautéed in a little bit of olive oil until they are soft and fragrant. Next, add in some low-sodium vegetable broth and a can of diced tomatoes. Season with garlic powder, oregano, and thyme for an extra burst of flavor. Simmer everything together for about 20 minutes and you're ready to enjoy! This recipe is not only delicious, but it's also great for those on a restricted calorie diet. With a serving size of only 1 oz, this soup makes the perfect addition to any meal.

Ingredients of Vegetable Soup

To make this delicious vegetable soup, you will need a variety of fresh vegetables and flavorful spices. The main vegetables used in this recipe include carrots, celery, zucchini, and onion. You will also need low-sodium vegetable broth and a can of diced tomatoes. For seasoning, we recommend using garlic powder, oregano, and thyme. Feel free to customize the ingredients to your liking. You can add more vegetables or reduce the sodium content by using a low-sodium vegetable broth.

Preparation Time

This vegetable soup recipe is quick and easy to make, perfect for a busy weeknight meal. The total prep and cook time for this recipe is around 30 minutes. The majority of the time is spent chopping and sautéing the vegetables. Once everything is in the pot, it only takes around 20 minutes to simmer and become a hearty and delicious soup.

Nutritional Value

This vegetable soup recipe is not only delicious, but also packed with nutrition. A 1 oz serving of this soup contains only 12 calories, making it a great option for those on a restricted calorie diet. It is also low in fat and high in fiber, making it a filling and satisfying meal option. Additionally, the fresh vegetables used in this recipe provide a variety of vitamins, minerals, and antioxidants that are important for overall health and wellness.

Low-Calorie Meal

With only 12 calories per serving, this vegetable soup recipe is the perfect option for those on a low-calorie diet. Not only is this soup low in calories, but it is also packed with healthy and wholesome ingredients that will keep you feeling full and satisfied. Enjoy it as a light lunch or snack, or pair it with a small side dish for a more filling meal option.

How to Make Vegetable Soup

Making this delicious vegetable soup recipe is quick and easy. Start by sautéing the vegetables in a little bit of olive oil until they are soft and fragrant. Next, add in the low-sodium vegetable broth and a can of diced tomatoes. Finally, season with garlic powder, oregano, and thyme and let everything simmer together for about 20 minutes. Serve hot and enjoy!

Benefits of Vegetable Soup

There are many benefits to incorporating vegetable soup into your diet. First and foremost, vegetable soup is a great way to increase your daily vegetable intake. This recipe is packed with fresh veggies that provide important vitamins, minerals, and antioxidants that are important for overall health and wellbeing. Additionally, because this soup is low in calories and high in fiber, it can help aid in weight loss and contribute to a healthy and balanced diet.

Alternative Ingredients

While this recipe is delicious as written, feel free to mix it up and customize the recipe to your liking. You can swap out the vegetables used in this recipe for any of your favorites. Some additional options include squash, sweet potato, and spinach. You can also adjust the seasonings to your liking. Try adding in some cumin, paprika, or red pepper flakes for an extra kick of flavor.

Flavor Enhancements

While this vegetable soup recipe is flavorful on its own, there are some additional ingredients you can add to enhance the taste. Try stirring in some cooked quinoa or brown rice to add some texture and protein to the soup. You can also sprinkle some grated Parmesan cheese on top for a lovely cheesy flavor. Feel free to experiment with different ingredients and flavors to make this soup truly your own!

Vegetable Soup for Weight Loss

If you're looking for a low-calorie and filling meal option to aid in weight loss, this vegetable soup recipe is a great choice. At only 12 calories per serving, this soup is a great way to fill up without consuming too many calories. Additionally, the high fiber content of this soup can help keep you feeling full and satisfied for longer periods of time. Just be sure to pair this soup with other healthy and balanced meals and snacks throughout the day to ensure you're getting all the nutrients your body needs.