Bring some heat to snack time with 11 crisps (28 g) of Cornbread Crisps Jalapeno, which packs 130 calories. Made from a mixture of corn and wheat, these thin and crispy crisps are infused with spicy jalapeno seasoning, perfect for those who love a little kick.

In addition to satisfying your craving for a spicy snack, you can get some nutritional benefits from Cornbread Crisps Jalapeno. Each serving offers 17 g of carbohydrates, 2 g of protein, and 6 g of fat, as well as some sodium and sugar.

Whether you're on-the-go or just craving a spicy and savory snack, Cornbread Crisps Jalapeno delivers powerful flavor and decent nutrition with every bite. Read on to learn more about the specific nutritional values of this snack.

Calories in Cornbread Crisps Jalapeno

Each serving of Cornbread Crisps Jalapeno (11 crisps or 28 g) has 130 calories, which can add up quickly if you're not mindful of your portions. Be sure to savor each crisp mindfully and don't overindulge, especially if you're under a strict calorie intake. While 130 calories may seem like a lot for just 11 crisps, it's important to remember that Cornbread Crisps Jalapeno is made with whole grains and whole ingredients, making them more nutrient-dense than other snacks with similar caloric values. If you're trying to regulate your intake or simply curious about the calorie count of your snacks, Cornbread Crisps Jalapeno offers a satisfying crunch and bite of heat without sacrificing your nutritional goals.

Nutrition Facts for Cornbread Crisps Jalapeno

In addition to the calories, Cornbread Crisps Jalapeno have other nutritional benefits as well. Each serving of 11 crisps (28 g) contains 17 g of carbohydrates, 2 g of protein, and 6 g of fat. Keep in mind that these crisps also contain 3 g of sugar and 170 mg of sodium, so it's important to balance them with other low-sugar and low-sodium foods throughout the day. However, they also offer 1 g of dietary fiber, which can aid in digestion and keep you full longer. Overall, Cornbread Crisps Jalapeno bring decent nutritional value for a snack food, and can be a smart choice as a mid-day treat or pre-workout boost.

Ingredients in Cornbread Crisps Jalapeno

Cornbread Crisps Jalapeno are made with a mix of whole corn and wheat, as well as several seasonings and additives that give them their distinct spicy flavor. The specific ingredients in this snack include whole corn, canola oil, jalapeno seasoning (containing cheddar cheese powder, onion powder, garlic powder, and other spices), wheat flour, and sugar. While these crisps do contain several ingredients that some may consider unhealthy or processed, they are still made with whole grains and offer a satisfying and flavorful snack that can curb cravings for other, less-nutritious options.

Allergens in Cornbread Crisps Jalapeno

If you have any food allergies or sensitivities, it's important to take note of the ingredients in Cornbread Crisps Jalapeno. This snack contains wheat and dairy ingredients, including cheddar cheese powder. If you have a dairy allergy or lactose intolerance, you may want to avoid this snack altogether or enjoy it in moderation. If you're unsure about whether or not you can safely consume Cornbread Crisps Jalapeno, be sure to consult with a healthcare professional or registered dietitian.

Serving Size of Cornbread Crisps Jalapeno

The serving size for Cornbread Crisps Jalapeno is 11 crisps or 28 g. This serving offers 130 calories, 17 g of carbohydrates, 2 g of protein, and 6 g of fat. It's important to be mindful of your portions when it comes to snack foods like Cornbread Crisps Jalapeno. This snack can be a satisfying and flavorful treat, but it can also be easy to mindlessly munch on more than one serving if you're not paying attention. Try measuring out a single serving into a small bowl or container to help you keep track of how much you're eating. This can also help you savor each individual crisp and appreciate its bold flavor and texture.

Carbohydrates in Cornbread Crisps Jalapeno

One serving of Cornbread Crisps Jalapeno (11 crisps or 28 g) contains 17 g of carbohydrates, which make up the bulk of its caloric value. However, these carbohydrates are primarily derived from whole grains like corn and wheat, which offer fiber, vitamins, and minerals in addition to satisfying energy. If you're trying to regulate your carbohydrate intake for any reason, be sure to keep in mind the serving size of Cornbread Crisps Jalapeno and balance it with other low-carb foods throughout the day. However, as part of a balanced diet, this snack can be a satisfyingly crunchy and flavorful treat.

Protein in Cornbread Crisps Jalapeno

While Cornbread Crisps Jalapeno don't offer a ton of protein (just 2 g per serving), they can still be part of a protein-containing snack or meal. Consider pairing a serving of Cornbread Crisps Jalapeno with a protein-rich food like nut butter or hummus to balance your snack and help keep you feeling full and satisfied. Alternatively, munching on these crisps before or after a workout can provide a quick burst of energy from the carbohydrates while also offering some protein to help your muscles recover.

Fat in Cornbread Crisps Jalapeno

Cornbread Crisps Jalapeno offer 6 g of fat per serving, which is a moderate amount for a snack food. However, keep in mind that this fat comes primarily from canola oil, which is a relatively healthy and unsaturated fat source. If you're trying to limit your fat intake for any reason, be sure to balance the Cornbread Crisps Jalapeno with other low-fat foods throughout the day. However, as part of a balanced diet, these crisps can offer a satisfyingly crunchy and flavorful snack.

Sugar in Cornbread Crisps Jalapeno

Cornbread Crisps Jalapeno contain 3 g of sugar per serving, which is a moderate amount for a savory snack. Keep in mind that this sugar comes from a variety of sources, including the corn and wheat used to make the crisps as well as added sugars in the jalapeno seasoning. If you're trying to limit your sugar intake for any reason, be sure to balance the Cornbread Crisps Jalapeno with other low-sugar foods throughout the day. However, as part of a balanced diet, these crisps can provide a satisfying crunch and bold flavor without derailing your dietary goals.

Sodium in Cornbread Crisps Jalapeno

Cornbread Crisps Jalapeno contain 170 mg of sodium per serving, which is a moderate amount for a snack food. However, if you're watching your sodium intake for any reason, be sure to balance these crisps with lower-sodium foods throughout the day. Additionally, try to pay attention to other sources of sodium in your diet, like condiments, canned foods, and processed meats. Taking steps to manage your sodium intake can help keep your blood pressure in check and your overall health in balance, while still allowing for tasty treats like Cornbread Crisps Jalapeno in moderation.