Looking for a quick and easy breakfast option that's both filling and healthy? Look no further than 1 packet (38 g) Instant Oatmeal - High Fiber Wild Berry. With just 150 calories per packet, it's the perfect way to start your day.

Not only is this oatmeal low in calories, but it's also high in fiber, making it a great option for those looking to improve their digestive health. In fact, each packet contains 5 grams of fiber, which is roughly 20% of your daily recommended intake of fiber.

In this article, we'll explore the flavor profile, vitamins and minerals, preparation method, dietary restrictions, health benefits, and more related to this convenient and versatile meal option. Read on to learn more!

Calorie Content

As mentioned earlier, each packet of this instant oatmeal contains 150 calories. This makes it a great option for those looking to stick to a calorie-controlled diet. Additionally, by choosing a breakfast option with fewer calories, you'll leave more room in your daily calorie allowance for other meals. For those looking to further reduce the calorie content of this meal, consider using water instead of milk when preparing the oatmeal. This will save you roughly 30-60 calories, depending on the type of milk you typically use.

Fiber Content

As previously mentioned, each packet of this instant oatmeal contains 5 grams of fiber. This is a great way to boost your daily fiber intake, as most Americans fall short of the daily recommended intake of 25-30 grams of fiber per day. Fiber-rich foods like oatmeal can help keep you feeling full and satisfied throughout the day, which can help reduce your overall calorie intake. Additionally, a diet high in fiber has been linked to a reduced risk of heart disease, type 2 diabetes, and certain types of cancer.

Flavor Profile

The High Fiber Wild Berry flavor of this instant oatmeal offers a sweet and fruity taste that's sure to satisfy your taste buds. The berry flavor comes from a mixture of dried and freeze-dried berries, including strawberries, raspberries, and blueberries. If you're not a fan of berry flavors, this instant oatmeal is also available in other flavors such as maple and brown sugar or cinnamon and spice.

Vitamins and Minerals

In addition to being high in fiber, this instant oatmeal is also a good source of vitamins and minerals. Each packet contains 10% of your daily recommended intake of iron and 20% of your daily recommended intake of thiamin. Thiamin, also known as vitamin B1, is important for maintaining a healthy nervous system, while iron is essential for the production of red blood cells.

Preparation Method

Preparing this instant oatmeal is quick and easy. Simply add hot water or milk to the packet and stir until it's the desired consistency. If you prefer a thicker oatmeal, use less liquid, and if you prefer a thinner oatmeal, use more liquid. For those looking to save even more time in the morning, consider adding the oatmeal and liquid to a microwave-safe bowl and cooking it in the microwave for 1-2 minutes.

Suitable for Dietary Restrictions

This instant oatmeal is suitable for a variety of dietary restrictions. It's gluten-free, making it a great option for those with celiac disease or a gluten intolerance. Additionally, it's suitable for vegetarians and vegans, as it contains no animal products. If you have a nut allergy, be sure to check the packaging carefully, as this oatmeal may contain traces of nuts due to the manufacturing process.

Health Benefits

In addition to being low in calories and high in fiber, this instant oatmeal also offers a variety of other health benefits. For example, oats are a good source of beta-glucan, a type of soluble fiber that's been shown to help lower cholesterol levels and improve heart health. Additionally, the antioxidants in the berries used in this oatmeal may help reduce inflammation and protect against oxidative stress.

Convenient Breakfast

One of the biggest benefits of this instant oatmeal is its convenience. With no cooking required other than boiling water, it's the perfect breakfast option for busy mornings or when you're on the go. You can easily pack a packet or two of this oatmeal in your bag for a healthy breakfast at the office or on a road trip, for example.

Budget-Friendly Option

Compared to many other breakfast options, this instant oatmeal is a budget-friendly option. At just a few cents per packet, it's an affordable way to start your day. This can be especially helpful for those on a tight budget or looking to save money on groceries.

Versatile Meal Option

While this instant oatmeal is often thought of as a breakfast option, it can also be used in a variety of other ways. For example, you can add it to your favorite smoothie recipe for an extra boost of fiber and nutrition. You can also use it as a base for overnight oats, which is a popular make-ahead breakfast option. Simply mix the oatmeal with your favorite milk and any other ingredients you like, such as fruit or nuts, and leave it in the fridge overnight to thicken.