Calories in 1 tray (334 g) Barramundi Seabass with Sweet Coconut Pineapple Sauce?

1 tray (334 g) Barramundi Seabass with Sweet Coconut Pineapple Sauce is 330 calories.

Looking for a healthy and delicious meal packed with flavor? Look no further than this 1 tray (334 g) Barramundi Seabass with Sweet Coconut Pineapple Sauce. With only 330 calories per tray, this meal is perfect for anyone looking to stay on track with their fitness goals.

Not only is this dish low in calories, but it's also high in protein and omega-3 fatty acids. Barramundi seabass is a nutritious and sustainable choice for seafood lovers, and the sweet coconut pineapple sauce adds a mouth-watering twist to this classic dish.

In this article, we'll explore the benefits of a healthy and balanced diet, and how this delicious fish dish can make healthy eating easy and enjoyable.

1 tray (334 g) Barramundi Seabass with Sweet Coconut Pineapple Sauce

A Nutritious Meal Packed with Flavor

Barramundi seabass is not only delicious, but it's also packed with various nutrients that are essential for a healthy body. It's a great source of protein, omega-3 fatty acids, and essential vitamins and minerals that play a crucial role in maintaining optimum health. This dish is also low in unhealthy fats and calories, making it an excellent choice for anyone looking to maintain a healthy and balanced diet. With the addition of the sweet coconut pineapple sauce, this meal is not only nutritious but also delicious. By adding Barramundi seabass to your diet, you can enjoy a variety of health benefits, including improved heart health, weight loss, and better brain function. So, indulge in this tasty meal and reap the many benefits it has to offer.

A Sweet and Savory Combination for Your Palate

The sweet coconut pineapple sauce is the perfect complement to the mild and slightly sweet flavor of Barramundi seabass. The combination of savory and sweet flavors is sure to satisfy your taste buds and leave you craving more. To ensure the perfect meal, it's important to cook the Barramundi seabass to perfection. Make sure to preheat your oven to 375°F and place the tray on the center rack. Cook the fish for approximately 15-18 minutes, or until it's cooked through and white and flaky. Once it's done, spoon the sweet coconut pineapple sauce over the fish and enjoy! With this delicious and easy-to-make dish, you can enjoy a restaurant-quality meal in the comfort of your own home. Impress your friends and family with this elegant and flavorful meal.

Healthy Eating Made Easy with This Meal

Eating healthy doesn't have to be complicated or time-consuming. With this quick and easy fish dish, you can stay on track with your healthy eating goals without sacrificing flavor or convenience. To make meal prep even easier, try making a few trays of this dish at once and store them in your fridge or freezer for a quick and easy meal anytime. By incorporating healthy eating habits into your lifestyle, you can enjoy a happier, healthier, and more fulfilling life. Make this Barramundi seabass with Sweet Coconut Pineapple Sauce a regular part of your diet and enjoy the many benefits it has to offer.

A Delicious Alternative to Your Usual Fish Dish

Are you tired of the same old fish dishes? Switch things up with this delicious and unique Barramundi seabass with Sweet Coconut Pineapple Sauce. This dish is perfect for anyone looking to expand their palate and try new flavors. The combination of savory Barramundi seabass and sweet pineapple coconut sauce is a match made in heaven. Give it a try and see for yourself why this dish is quickly becoming a fan favorite. Step out of your comfort zone and explore new flavors with this tasty and exciting Barramundi seabass with Sweet Coconut Pineapple Sauce.

Satisfy Your Cravings with Every Bite

Cravings are a natural part of a healthy diet, but it's important to satisfy them in a mindful and healthy way. With this delicious Barramundi seabass with Sweet Coconut Pineapple Sauce, you can indulge in your cravings while still maintaining your healthy eating habits. The combination of salty and sweet flavors is sure to satisfy your taste buds and leave you feeling satisfied and fulfilled. Enjoy every bite and savor the unique flavors of this delicious dish. Remember, there's no need to feel guilty about satisfying your cravings. By eating mindfully and in moderation, you can enjoy all the foods you love without compromising your health.

A Perfect Meal for Any Occasion

Whether you're planning a quiet night in or a dinner party with friends, this Barramundi seabass with Sweet Coconut Pineapple Sauce is the perfect meal for any occasion. With its elegant and sophisticated taste, this dish is sure to impress your guests and leave them wanting more. And with its quick and easy preparation, you can spend less time in the kitchen and more time enjoying the company of your loved ones. Make meal planning a breeze with this delicious and versatile Barramundi seabass with Sweet Coconut Pineapple Sauce.

Indulge in a Protein-Rich Fish Dish

Protein is an essential nutrient that plays a crucial role in maintaining a healthy body. With this Barramundi seabass with Sweet Coconut Pineapple Sauce, you can indulge in a protein-rich meal that will help you stay on track with your fitness goals. Barramundi seabass is a great source of high-quality protein, which is essential for building and repairing muscles. By incorporating protein-rich foods like this Barramundi seabass into your diet, you can stay energized and focused throughout the day. Fuel your body with the nutrients it needs and indulge in this protein-packed Barramundi seabass with Sweet Coconut Pineapple Sauce.

Cooked to Perfection and Ready to Serve

Cooking a delicious and healthy meal doesn't have to be complicated or time-consuming. With this Barramundi seabass with Sweet Coconut Pineapple Sauce, all the hard work is done for you. Simply preheat your oven to 375°F, remove the tray from the packaging, and place it on the center rack. Cook the fish for approximately 15-18 minutes, or until it's cooked through and white and flaky. Once it's done, spoon the sweet coconut pineapple sauce over the fish and enjoy! With this quick and easy-to-make meal, you can enjoy restaurant-quality food in the comfort of your own home. So, sit back, relax, and savor every bite of this delicious Barramundi seabass with Sweet Coconut Pineapple Sauce.

An Easy and Quick Meal Option for Busy Days

Life can get hectic, and finding time to prepare a healthy and delicious meal can seem impossible. But with this Barramundi seabass with Sweet Coconut Pineapple Sauce, preparing a nutritious meal is quick and easy. Simply heat up the tray in your oven or microwave, and your meal will be ready in minutes. It's the perfect meal for anyone with a busy schedule who wants to stay on track with their healthy eating goals. With this convenient and easy-to-make meal, you can enjoy a nutritious and delicious meal without sacrificing time or energy.

Experience the Taste of the Tropics

Escape to the tropics with this exotic and flavorful Barramundi seabass with Sweet Coconut Pineapple Sauce. The sweet and savory flavors of this dish will transport you to a tropical paradise and leave you feeling refreshed and revitalized. The combination of pineapple and coconut is a classic pairing that will tantalize your taste buds and leave you craving more. And with the addition of Barramundi seabass, you can enjoy a truly unique and delicious dining experience. Experience the taste of the tropics with this mouth-watering Barramundi seabass with Sweet Coconut Pineapple Sauce.

Good nutrition is a fundamental building block of a healthy and fulfilling life.

5 Frequently Asked Questions About Barramundi Seabass with Sweet Coconut Pineapple Sauce

1. What is Barramundi Seabass?

Barramundi Seabass is a type of fish that is native to the Indo-Pacific region. It is a popular choice of seafood due to its mild and delicate flavor and versatile cooking options.

2. How is the Barramundi Seabass cooked in this dish?

The Barramundi Seabass in this dish is cooked on a tray and is seasoned with salt and pepper. It is then baked in the oven until cooked through and slightly golden.

3. What is the Sweet Coconut Pineapple Sauce made of?

The Sweet Coconut Pineapple Sauce is made of coconut milk, pineapple juice, brown sugar, garlic, ginger, and soy sauce. The ingredients are combined and heated in a pan until the sauce thickens and becomes slightly syrupy.

4. How many calories are in this dish?

This dish contains 330 calories per serving, which is one tray weighing 334 grams.

5. What are some side dishes that go well with Barramundi Seabass with Sweet Coconut Pineapple Sauce?

Some side dishes that pair well with this dish include roasted or stir-fried vegetables, rice or quinoa, and a green salad.

Nutritional Values of 1 tray (334 g) Barramundi Seabass with Sweet Coconut Pineapple Sauce

UnitValue
Calories (kcal)330 kcal
Fat (g)9 g
Carbs (g)26 g
Protein (g)35 g

Calorie breakdown: 25% fat, 32% carbs, 43% protein

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