1 Oz Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese) contains 23 calories per serving. If you're looking for a flavorful and healthy salad that's easy to make at home, this might be the perfect option for you.

This salad contains a variety of ingredients, including fresh vegetables, turkey, ham, and cheese. While it's low in calories, it's also packed with essential vitamins and minerals that your body needs to function properly.

In this article, we'll discuss the nutritional benefits of this salad, its protein content, calories from fat, sugar and sodium content, and more. We'll also provide some serving suggestions to help you enjoy this salad to the fullest.

Calorie Count of 1 Oz Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese)

As mentioned earlier, one serving of this salad contains 23 calories. This is a great option if you're looking for a low-calorie meal that will fill you up without weighing you down.

List of Ingredients in 1 Oz Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese)

Here are the ingredients you'll need to make this salad:

• 1 oz fresh lettuce
• 1 oz fresh spinach
• 1 oz diced turkey breast
• 1 oz diced ham
• 1 oz shredded cheese
• 1/4 cup chopped tomatoes
• 1/4 cup sliced cucumber
• 1/4 cup sliced bell peppers
• 1/4 cup sliced red onion

Nutritional Benefits of 1 Oz Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese)

This salad is not only low in calories, but it's also packed with essential vitamins and minerals that your body needs to stay healthy. Here are just a few of the nutritional benefits you can expect from this salad:

• Vitamin A: This salad is loaded with vitamin A, which plays a key role in maintaining healthy vision, skin and mucous membranes.
• Vitamin C: With its high concentration of bell peppers, this salad is a great source of vitamin C, which helps boost the immune system, prevent cellular damage, and improve the absorption of iron from plant-based foods.
• Protein: The turkey and ham in this salad provide a healthy dose of protein, which is essential for building and repairing tissues, as well as keeping you feeling full and satisfied.

Protein Content in 1 Oz Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese)

As mentioned earlier, this salad is a good source of protein. In fact, one serving contains approximately 4 grams of protein, making it a great choice for those who are looking to increase their protein intake.

Calories from Fat in 1 Oz Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese)

While this salad is low in calories overall, it does contain a small amount of fat. One serving of this salad contains approximately 1 gram of fat, which provides a total of 9 calories.

Sugar Content in 1 Oz Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese)

This salad is naturally low in sugar, with only 1 gram of sugar per serving.

Sodium Content in 1 Oz Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese)

One serving of this salad contains approximately 120 milligrams of sodium, which is a relatively low amount compared to many other salad options.

Cholesterol Content in 1 Oz Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese)

This salad is relatively low in cholesterol, with only 15 milligrams of cholesterol per serving.

Vitamins and Minerals in 1 Oz Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese)

As mentioned earlier, this salad is packed with essential vitamins and minerals. Here's a quick breakdown of some of the key micronutrients you can expect to find in this salad:

• Vitamin A: 70% of your daily recommended intake.
• Vitamin C: 35% of your daily recommended intake.
• Vitamin K: 40% of your daily recommended intake.
• Calcium: 4% of your daily recommended intake.
• Iron: 2% of your daily recommended intake.

Serving Suggestions for 1 Oz Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese)

This salad is delicious on its own, but it can also be paired with a variety of other foods to create a complete meal. Here are a few serving suggestions to get you started:

• Pair with a whole-wheat pita for a healthy and filling lunch.
• Top with grilled chicken or shrimp for an extra protein boost.
• Wrap in a whole-grain tortilla for a portable and satisfying meal on-the-go.
• Add avocado or hummus for a boost of healthy fats and additional flavor.