If you're looking for a low-calorie, high-protein meat option, look no further than 1 oz unheated canned extra lean ham cured pork. With only 34 calories, this ham is a great addition to any healthy and calorie-conscious diet.

This canned ham is also high in protein, with approximately 7 grams per serving. The pork is cured and unheated, ensuring maximum flavor and nutritional benefits. And with just 4% fat, you can enjoy the satisfying taste of ham without the guilt.

In this article, we'll explore the nutritious and tasty benefits of canned extra lean ham, as well as some practical tips and strategies for incorporating this delicious meat into your healthy diet plan.

Low in Calories, High in Protein

As mentioned, canned extra lean ham is an excellent source of protein, with approximately 7 grams per serving. But it's also low in calories, making it a great option for weight loss and those watching their calorie intake. Compared to other meat options, such as beef or pork, ham is typically lower in calories and higher in protein. This means you can enjoy a satisfying, protein-packed meal without overindulging in calories. Incorporate canned extra lean ham into your meals as a protein source to help keep you full and energized throughout the day. Add it to salads, sandwiches, or even as a stand-alone snack.

A Great Addition to Healthy and Calorie-Conscious Diets

If you're following a healthy and calorie-conscious diet plan, canned extra lean ham is a great addition to your meals. It's low in calories and fat, but high in protein and flavor. Using ham as a protein source in your meals can help you stay full and satisfied for longer periods of time, reducing the chances of overeating or snacking on unhealthy foods. Pair canned extra lean ham with fresh vegetables, whole grains, and healthy fats to create a balanced, nutritious meal that will support your healthy lifestyle goals.

Lean Ham: A Delicious Way to Lose Weight!

If you're looking to shed some pounds, canned extra lean ham can be a delicious and satisfying addition to your weight loss plan. Not only is ham low in calories and fat, but it's also a good source of protein. Eating protein can help promote feelings of fullness and reduce cravings, which can make it easier to stick to your diet plan. Incorporate canned extra lean ham into your meals as a lean protein source to help support your weight loss goals.

Low Fat, High Satisfaction: Why Ham is the Perfect Choice for Dieters

If you're trying to lose weight or maintain a healthy weight, choosing low-fat foods is a smart choice. But sometimes, low-fat foods can be lacking in flavor and satisfaction. Canned extra lean ham is different. It's rich in flavor and satisfying, despite its low fat content. This makes it a great choice for dieters who want to cut back on fat, without sacrificing taste or satisfaction. Incorporating canned extra lean ham into your meals can help you stay on track with your diet plan, without feeling deprived.

The Nutritious and Tasty Benefits of Canned Extra Lean Ham

Canned extra lean ham is not only a tasty meat option, but it's also nutritious. It's a good source of protein, vitamins, and minerals that are essential for overall health. Some of the key vitamins and minerals found in ham include vitamin B6, niacin, phosphorus, and zinc. These nutrients can help support healthy energy levels, immune function, and bone health. Incorporating canned extra lean ham into your meals is a delicious way to give your body the nutrition it needs to perform at its best.

Protein-Packed and Low in Fat: Ham is the Ideal Snack!

Sometimes, finding a healthy snack can be a challenge. But with canned extra lean ham, you have a protein-packed, low-fat option that will keep you feeling satisfied and energized. Ham is a great source of protein, which can help support healthy muscle growth and repair. And with just 4% fat, it's a lean meat option that won't weigh you down. Pack a few slices of canned extra lean ham in your lunchbox or enjoy it as a mid-day snack to help keep your hunger at bay and your energy levels up.

Fast, Easy and Healthy: The Convenience of Canned Extra Lean Ham

In a busy world, convenience is key. And luckily, canned extra lean ham is a convenient and healthy meat option that can be used in a variety of dishes. This canned ham is pre-cooked and ready to eat, making it a fast and easy ingredient to add to your meals. And because it's low in calories and fat, it's a healthy addition to any dish. Use canned extra lean ham in your favorite recipes, or enjoy it on its own as a quick and healthy snack option.

Satisfy Your Hunger Without the Guilt: The Low Calorie Appeal of Ham

For those who are watching their calorie intake, canned extra lean ham is a great meat option that can satisfy your hunger without the guilt. With just 34 calories per serving, this ham is a low-calorie option that won't sabotage your diet. And because it's high in protein, it can help keep you feeling full and satisfied for longer periods of time. Use canned extra lean ham to create nutritious and satisfying meals that will help you reach your weight loss or health goals.

Ham: The Perfect Ingredient for a Low Calorie and High Protein Diet

If you're following a low calorie and high protein diet, canned extra lean ham is the perfect ingredient to incorporate into your meals. With just 34 calories and 7 grams of protein per serving, this ham is a protein-packed option that won't derail your diet. It's also low in fat, which makes it a great choice for those who are trying to lose weight or maintain a healthy weight. Use canned extra lean ham to create delicious and nutritious meals that will support your health and weight loss goals.

Ham: The Tasty Way to Trim Calories and Build Muscle

Canned extra lean ham is not only a tasty meat option, but it's also a great way to trim calories and build muscle. With just 34 calories and 7 grams of protein per serving, this ham is a protein-packed option that can help support healthy muscle growth and repair. And because it's low in fat, it's a lean meat option that won't add unnecessary calories to your diet. Incorporate canned extra lean ham into your meals to support your fitness goals and enjoy a delicious, satisfying meat option.