If you are a fan of salads and grilled meats, then you must be familiar with the classic balsamic vinaigrette. Two tablespoons (30 ml) of this dressing contains about 60 calories - making it a great addition to any dish without packing on the kcal.
This famous condiment is made from balsamic vinegar, olive oil, and seasonings - making it quite low in saturated fat and sugar, with virtually no cholesterol. It contains antioxidants, such as acetic acid, that helps to promote good health.
In this article, we'll explore the versatility of classic balsamic vinaigrette, its nutritional content, and its potential health benefits. Read on to learn more.
A serving of 2 tbsp (30 ml) of classic balsamic vinaigrette roughly contains: • 60 calories • 5 grams of fat
Benefits of Classic Balsamic Vinaigrette
Classic balsamic vinaigrette has several potential health benefits due to its main ingredients. These include: • Lowered blood pressure: acetic acid, found in balsamic vinegar, has been shown to reduce blood pressure in animal studies. • Antioxidant effects: due to the vinegar content, classic balsamic vinaigrette carries antioxidants that can help improve body function.
Uses of Classic Balsamic Vinaigrette
Classic balsamic vinaigrette is a versatile dressing and can be used for: • Salad dressings: Its rich flavor complements salads of all kinds. • Marinades: Its acidic and sweet flavor makes it a great addition to chicken, pork, and beef marinades.
Classic Balsamic Vinaigrette and Health
Classic balsamic vinaigrette is a low-calorie, low-sugar, and low-saturated fat dressing, making it a good choice for anyone seeking to maintain or lose weight. Additionally, its main ingredient, acetic acid, may provide benefits to cardiovascular health. However, because classic balsamic vinaigrette is still a calorie-dense condiment, it should be eaten in moderation.
Preparation of Classic Balsamic Vinaigrette
Making classic balsamic vinaigrette is quite simple, and you only need a few ingredients. These are: • 1/2 cup olive oil • 1/4 cup balsamic vinegar, 1 tsp dijon mustard, salt, and pepper to taste.
Classic Balsamic Vinaigrette for Salads
Classic balsamic vinaigrette is a popular salad dressing option. To make a delicious balsamic salad, you'll need to: • In a salad bowl, combine your greens, vegetables, and toasted nuts. • Drizzle classic balsamic vinaigrette over your salads, toss and serve.
Classic Balsamic Vinaigrette for Grilled Meats
Classic balsamic vinaigrette can also be used as a marinade for grilled meats. To prepare, you'll need to: • Combine classic balsamic vinaigrette with other herbs and spices of your choice. • Marinade your chicken, steak, or pork chops for at least 30 minutes before grilling.
How to Store Classic Balsamic Vinaigrette
Classic balsamic vinaigrette needs to be stored properly to maintain its freshness. You can: • Keep it refrigerated and in an air-tight container. •Shake well before each use.
Varieties of Classic Balsamic Vinaigrette
Classic balsamic vinaigrette has several varieties depending on the ingredients used. Some common types include: • Sweet balsamic vinaigrette: this version adda a touch of honey or maple syrup to counter the vinegar's acidity. • Creamy balsamic vinaigrette: this type adds mayo or yogurt to make it creamier and enrich the flavor.
Classic Balsamic Vinaigrette in Cooking
Classic balsamic vinaigrette can find use in various recipes beyond salads and grilled meats, including: • Dipping sauce for bread and cheese • Pizza topping: drizzle on top of your pizza for added flavor.
“The classic balsamic vinaigrette is a great low-calorie, antioxidant-rich condiment that can add various flavors to your meals. Discover its potential benefits and try it on different cuisines.”
5 FAQ about Classic Balsamic Vinaigrette
1. What is Classic Balsamic Vinaigrette?
Classic Balsamic Vinaigrette is a salad dressing made from balsamic vinegar, olive oil, and other ingredients like mustard, honey, garlic, and herbs. It has a tart and slightly sweet flavor and is often used to dress salads and vegetables.
2. How many calories are in 2 tbsp of Classic Balsamic Vinaigrette?
There are 60 calories in 2 tbsp (30 ml) of Classic Balsamic Vinaigrette. This makes it a low-calorie option for dressing your salad compared to other creamy dressings that can have upwards of 150 calories per serving.
3. Is Classic Balsamic Vinaigrette vegan?
It depends on the specific brand and recipe of the vinaigrette. Some brands may use honey or other non-vegan ingredients in their recipe. However, many Classic Balsamic Vinegarette are vegan, so it is important to check the label or ingredient list.
4. How long does Classic Balsamic Vinaigrette last?
Once opened, Classic Balsamic Vinaigrette can last in the refrigerator for up to 6 months. It is important to check the expiration date and look for any changes in appearance or smell before using it. If it has turned rancid or spoiled, it should be discarded.
5. Can I use Classic Balsamic Vinaigrette in cooking?
Yes, you can use Classic Balsamic Vinaigrette in cooking to add flavor to meat, vegetables, rice and pasta. It can also be used as a marinade for meats and tofu.