Are you looking for a hearty meal but worried about your calorie intake? Look no further than Bucatini Chicken Amatriciana! One serving of this delicious pasta dish is 890 calories, providing you with the nutrients you need to power through your day.

Beyond its calorie count, Bucatini Chicken Amatriciana is also rich in protein, fats, and carbohydrates. One serving of this dish contains approximately 44 grams of protein, 31 grams of fat, and 63 grams of carbohydrates. It's an excellent source of energy that your body needs to function properly.

In this article, we'll explore the nutritional benefits of Bucatini Chicken Amatriciana, its preparation method, health benefits, taste, and flavor.

Calorie Count

One serving of Bucatini Chicken Amatriciana contains approximately 890 calories. This calorie count may seem high, but it's important to remember that a single serving of this dish contains a hearty portion of chicken, pasta, and other ingredients. To balance the high calorie count of this dish, consider pairing it with a fresh, crisp salad or a side of steamed vegetables. This will help you get your daily dose of vitamins and minerals while also filling you up with fiber-rich foods that can aid digestion. If you're watching your weight, consider reducing the portion size of this dish or substituting some of its ingredients with healthier alternatives. For example, you can swap traditional white pasta with whole-grain pasta or use skinless chicken breasts instead of chicken thighs to lower your fat intake.

Protein Content

Protein is essential for building and repairing tissues, maintaining muscle mass, and keeping your immune system healthy. One serving of Bucatini Chicken Amatriciana contains approximately 44 grams of protein, making it an excellent source of this essential macronutrient. The protein in this dish primarily comes from the chicken, which is a lean source of dietary protein that's low in fat and calories. If you're looking to increase your protein intake, consider adding more chicken breast, tofu, or plant-based protein sources like lentils or beans to this dish. Protein can also help you stay full for longer, which can prevent overeating and weight gain. So, if you're looking to lose weight, consider incorporating more protein-rich foods into your diet like Bucatini Chicken Amatriciana.

Fat Content

Despite its high calorie count, Bucatini Chicken Amatriciana is relatively low in fat. One serving of this dish contains approximately 31 grams of fat, which is less than the recommended daily intake of 44-77 grams of fat for an average adult. The primary sources of fat in this dish are chicken thighs, cheese, and olive oil. While these ingredients may contribute to the overall fat content of the dish, they also provide important nutrients like calcium, vitamin D, and healthy monounsaturated fats. If you're looking to reduce your fat intake, consider swapping some of the ingredients in this dish with healthier alternatives. For example, you can use skinless chicken breasts instead of chicken thighs, reduce the amount of cheese or olive oil you use, or substitute olive oil with a lower-fat cooking spray.

Carbohydrate Content

Carbohydrates are an essential source of energy for the body, but it's important to consume them in moderation as excess carbohydrate intake can lead to weight gain and other health problems. One serving of Bucatini Chicken Amatriciana contains approximately 63 grams of carbohydrates, which is less than the recommended daily intake of 225-325 grams of carbohydrates for an average adult. The primary sources of carbohydrates in this dish are pasta and tomato sauce. While pasta is often demonized for being high in carbs, it's important to remember that it also provides important nutrients like fiber and complex carbohydrates that can improve digestive health and blood sugar control. If you're looking to reduce your carbohydrate intake, consider substituting some of the pasta in this dish with zucchini noodles, spaghetti squash, or shirataki noodles.

Sodium Content

Sodium is an essential mineral that's needed for proper nerve and muscle function, but excess sodium intake can lead to high blood pressure, stroke, and other health problems. One serving of Bucatini Chicken Amatriciana contains approximately 1430 milligrams of sodium, which is more than half the recommended daily intake of 2300 milligrams of sodium for an average adult. The primary sources of sodium in this dish are tomato sauce and cheese. While these ingredients contribute to the flavor and overall appeal of the dish, they also contain high levels of sodium. To reduce your sodium intake, consider using low-sodium tomato sauce, reducing the amount of cheese you use, or substituting cheese with a lower-sodium alternative like nutritional yeast or low-fat cottage cheese. You can also lower your sodium intake by avoiding processed foods, canned foods, and packaged meals that tend to be high in sodium.

Cholesterol Content

Cholesterol is a waxy substance that's needed to build healthy cells, but excess cholesterol intake can lead to clogged arteries, heart disease, and other health problems. One serving of Bucatini Chicken Amatriciana contains approximately 125 milligrams of cholesterol, which is more than 40% of the recommended daily intake of 300 milligrams of cholesterol for an average adult. The primary sources of cholesterol in this dish are chicken thighs and cheese. While these ingredients contain high levels of cholesterol, they also provide important nutrients like protein, calcium, and vitamin D. If you're concerned about your cholesterol intake, consider using skinless chicken breasts instead of chicken thighs, reducing the amount of cheese you use, or substituting cheese with a lower-fat alternative like feta or goat cheese.

Serving Size

One serving of Bucatini Chicken Amatriciana weighs approximately 498 grams, which is a substantial amount of food. If you're looking to reduce your calorie intake, consider reducing the portion size of this dish or sharing it with a friend or family member. You can also store the remaining portions in the fridge or freezer for future meals. It's important to note that the serving size of this dish can vary depending on the recipe and cooking method. To ensure that you're consuming the appropriate amount of nutrients, it's a good idea to measure your portions carefully or consult a registered dietitian for personalized advice.

Preparation Method

Bucatini Chicken Amatriciana is a relatively simple dish to prepare, and it can be made with just a few ingredients. To make this dish, you will need 500 grams of bucatini pasta, 600 grams of chicken thighs, 400 grams of tomato sauce, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of red pepper flakes, and 100 grams of grated Pecorino Romano cheese. Begin by cooking the pasta according to the package instructions in a large pot of boiling salted water. While the pasta is cooking, prepare the sauce by heating the olive oil in a large skillet over medium-high heat. Add the onion and garlic to the skillet and sauté until soft, about 5 minutes. Add the chicken thighs to the skillet and cook until browned on all sides, about 7-8 minutes. Stir in the tomato sauce and red pepper flakes and continue to cook until the chicken is cooked through and the sauce is hot. Once the pasta is done cooking, drain it and add it to the skillet with the chicken and sauce. Toss to combine, then top with grated Pecorino Romano cheese and serve hot.

Health Benefits

Bucatini Chicken Amatriciana is a nutritious dish that provides a wide range of vitamins, minerals, and macronutrients that your body needs to function properly. The chicken in this dish is a lean source of protein that's low in fat and calories, while the pasta and tomato sauce provide important nutrients like fiber, B vitamins, and vitamin C. One of the primary health benefits of this dish is its ability to provide long-lasting energy that can help you power through your day. The carbohydrates in the pasta, along with the protein and fat in the chicken, work together to provide sustained energy that can prevent fatigue and improve mental focus. Additionally, Bucatini Chicken Amatriciana is a flavorful and satisfying meal that can help you feel full for longer. This can prevent overeating and promote healthy weight management, which can reduce your risk of chronic health conditions like heart disease, diabetes, and high blood pressure.

Taste and Flavor

Bucatini Chicken Amatriciana is a rich and flavorful dish that combines the tangy sweetness of tomato sauce with the smoky saltiness of bacon or pancetta. The chicken in this dish is tender and juicy, while the pasta provides a satisfying chewy texture that pairs well with the other ingredients. This dish is also highly customizable, and you can adjust the seasoning and spice level to suit your taste preferences. Consider adding more red pepper flakes to spice things up, or swapping the traditional pasta with a gluten-free or low-carb alternative if you have dietary restrictions. Overall, Bucatini Chicken Amatriciana is a delicious and nutritious meal that's perfect for a cozy night in with friends and family. Give it a try and see how it can help you power through your day with energy and vitality!