5 Dumplings (85 g) Korean BBQ Vegetable dumplings contain 180 Calories. These tasty dumplings are a popular snack in Korea, and are perfect for anyone looking for a delicious and filling meal.
Made with fresh vegetables and Korean BBQ sauce, these Dumplings are a great source of Vitamins and Minerals. Each serving contains iron, vitamin A, vitamin C, and calcium.
In this article, we'll explore the nutritional content and Preparation instructions for Korean BBQ Vegetable Dumplings. We'll also provide some Serving suggestions to help you get the most out of your meal.
Calories in 5 dumplings
One serving of Korean BBQ Vegetable Dumplings (5 dumplings or 85 g) contains 180 Calories. The calorie count may vary depending on the brand and the ingredients used. Be sure to read the label carefully before purchasing.
Ingredients in Korean BBQ Vegetable Dumplings
The main ingredients in Korean BBQ Vegetable Dumplings include: cabbage, carrot, onion, garlic, mushroom, green onion, and Korean BBQ sauce. Other ingredients may include soy sauce, sesame oil, and ginger. The dumplings are typically wrapped in a thin, flour-based dough and steamed or pan-fried until golden brown.
Allergens in Korean BBQ Vegetable Dumplings
Korean BBQ Vegetable Dumplings may contain wheat, soy, and sesame, which are common Allergens. If you have a food allergy, be sure to check the label and consult with your healthcare provider before consuming.
Vitamins and Minerals in Korean BBQ Vegetable Dumplings
Korean BBQ Vegetable Dumplings are a good source of Vitamins and Minerals. Each serving contains 15% of the daily recommended value of vitamin A, 10% of the daily recommended value of vitamin C, 6% of the daily recommended value of iron, and 4% of the daily recommended value of calcium.
Protein Content in Korean BBQ Vegetable Dumplings
Each serving of Korean BBQ Vegetable Dumplings contains 6 grams of Protein. While this may not be a significant source of protein, the vegetables in the dish provide important nutrients and Vitamins.
Carbohydrates in Korean BBQ Vegetable Dumplings
Each serving of Korean BBQ Vegetable Dumplings contains 26 grams of Carbohydrates. This makes it a good source of energy and may be a good choice for athletes or those who engage in physical activity.
Fat Content in Korean BBQ Vegetable Dumplings
Each serving of Korean BBQ Vegetable Dumplings contains 5 grams of Fat, including 1 gram of saturated fat. While this is a relatively low amount of fat, it may not be suitable for those on a low-fat diet.
Sodium Content in Korean BBQ Vegetable Dumplings
Each serving of Korean BBQ Vegetable Dumplings contains 450 milligrams of Sodium. This may be a concern for those on a low-sodium diet, as it represents 20% of the daily recommended value of sodium.
Preparation Instructions for Korean BBQ Vegetable Dumplings
To prepare Korean BBQ Vegetable Dumplings, follow these simple steps: 1. Bring a large pot of water to a boil. Add the dumplings and cook for 5-6 minutes, or until they float to the top of the water. 2. Drain the dumplings and serve hot with your favorite dipping sauce.
Serving Suggestions for Korean BBQ Vegetable Dumplings
Korean BBQ Vegetable Dumplings can be served as a snack or a main dish. Here are some Serving suggestions: - Serve with a side of steamed rice and stir-fried vegetables for a balanced meal. - Make a dipping sauce using soy sauce, rice vinegar, and sesame oil. Garnish with chopped green onion and sesame seeds.
Korean BBQ Vegetable Dumplings are a delicious and healthy snack that are easy to prepare and perfect for any occasion.
5 FAQ about Korean BBQ Vegetable Dumplings
1. What are Korean BBQ Vegetable dumplings?
Korean BBQ Vegetable Dumplings are a type of Korean-style dumpling that are filled with a combination of vegetables and spices, such as cabbage, carrots, onions, garlic, and ginger. They are usually served with a dipping sauce made from soy sauce, vinegar, and sesame oil.
2. How many Calories are in 5 Korean BBQ Vegetable Dumplings?
There are 180 calories in 5 Korean BBQ Vegetable Dumplings. However, this may vary depending on the brand and recipe used to make the dumplings.
3. Are Korean BBQ Vegetable Dumplings healthy?
Korean BBQ Vegetable Dumplings can be a healthy food choice if they are made with fresh and wholesome ingredients. However, some brands may use high amounts of Sodium and preservatives, which can make them less healthy. It is important to read the nutrition label and ingredient list before purchasing and consuming Korean BBQ Vegetable Dumplings.
4. How are Korean BBQ Vegetable Dumplings prepared?
Korean BBQ Vegetable Dumplings are usually steamed, boiled or fried to cook them. To steam the dumplings, place them in a steaming basket or tray over boiling water and cook for about 10-15 minutes. To boil them, bring a pot of water to a boil, add the dumplings and cook until they float to the surface, which usually takes about 3-5 minutes. To fry them, heat a pan with some oil and cook the dumplings until they are crispy and golden brown.
5. What are some Serving suggestions for Korean BBQ Vegetable Dumplings?
Korean BBQ Vegetable Dumplings can be served as an appetizer or as a meal with some side dishes. They can be dipped in soy sauce, vinegar, or chili oil. Some serving suggestions include adding them to a bowl of noodle soup or stir-fry, or serving them with a side of kimchi or pickled vegetables.