Calories in 1 Oz Turkey Ham (Dark Meat, Smoked, Froze)?

1 Oz Turkey Ham (Dark Meat, Smoked, Froze) is 33 calories.

Looking for a healthy and delicious low-calorie ham option? Look no further than 1 oz turkey ham! With only 33 calories per serving, it's a great choice for health- and weight-conscious people. This dark meat, smoked, and frozen ham is a quick and easy protein-bursting snack that can be enjoyed any time of day.

In addition to being low in calories, turkey ham is also a good source of protein and low in fat and sugar. It's perfect for those looking to add some variety to their diet without sacrificing taste or nutrition. And with its smoky and flavorful taste, it's a great alternative to traditional ham.

In this article, we'll explore some of the many benefits of 1 oz turkey ham and provide some delicious and easy ways to incorporate it into your meals and snacks.

1 Oz Turkey Ham (Dark Meat, Smoked, Froze)

Healthy and Delicious Low-Calorie Ham

1 oz turkey ham is a great option for those looking for a healthy and delicious low-calorie ham. With only 33 calories per serving, it's a guilt-free way to enjoy a delicious snack or meal. In addition to being low in calories, turkey ham is also a good source of protein, making it a great choice for those looking to increase their protein intake. And with its smoky and flavorful taste, it's sure to satisfy your cravings for something savory.

Turkey Ham: A Great Choice for Health- and Weight-Conscious People

If you're looking for a healthy and low-calorie ham option, turkey ham is a great choice. With its low calorie and fat content, it's perfect for those who are trying to watch their weight or maintain a healthy diet. And because it's made from turkey, it's also a good source of protein, making it a great way to fuel your body and stay satisfied between meals. So whether you're looking for a quick snack or an easy meal, turkey ham is a great choice for health- and weight-conscious people.

A Quick and Easy Protein-Bursting Snack

With 1 oz turkey ham, you can enjoy a quick and easy protein-bursting snack any time of day. Whether you're on the go or just looking for something to tide you over until your next meal, turkey ham is a great option. And because it's low in calories and fat, it's a guilt-free snack that won't derail your healthy eating habits. So the next time you're in need of a quick and easy snack, try 1 oz turkey ham!

A Delicious and Low-Calorie Meal Addition

Looking for a delicious and low-calorie addition to your meals? Look no further than 1 oz turkey ham! Whether you're adding it to a salad, sandwich, or wrap, turkey ham is a great option. And because it's low in calories and fat, it's a great way to add some flavor and variety to your meals without sacrificing nutrition. So whether you're trying to lose weight or just looking to eat healthier, try adding 1 oz turkey ham to your meals!

Perfect for Sandwiches, Salads and More

1 oz turkey ham is a versatile ingredient that can be used in a variety of dishes. Whether you're making a sandwich, salad, or wrap, turkey ham is a great option. And because it's low in calories and fat, it's a great way to add some flavor and nutrition to your meals without adding extra calories. So the next time you're in need of a quick and easy meal, try incorporating 1 oz turkey ham into your recipe!

A Low-Fat and Low-Sugar Ham Option

If you're looking for a low-fat and low-sugar ham option, 1 oz turkey ham is a great choice. With only 1 gram of fat and 1 gram of sugar per serving, it's a healthy and nutritious option. And because it's made from turkey, it's naturally lower in fat and sugar than traditional ham. So if you're looking for a healthier alternative, try 1 oz turkey ham!

A Great Way to Add Some Variety to Your Diet

If you're tired of eating the same boring foods every day, try incorporating 1 oz turkey ham into your diet. With its smoky and flavorful taste, it's a great way to add some variety to your meals and snacks. And because it's low in calories and fat, it's a healthy and nutritious option that won't derail your healthy eating habits. So the next time you're looking for a way to mix up your diet, try 1 oz turkey ham!

A Smoky and Flavorful Meat Alternative

If you're looking for a meat alternative that's smoky and flavorful, try 1 oz turkey ham. Made from dark meat, smoked, and frozen, it's a delicious and satisfying option. And because it's low in calories and fat, it's a healthy and nutritious alternative to traditional ham. So whether you're a vegetarian, vegan, or just looking to mix up your protein sources, try 1 oz turkey ham!

A Great Addition to Your Party Platter

If you're hosting a party or gathering, add some 1 oz turkey ham to your party platter. With its smoky and flavorful taste, it's sure to be a crowd-pleaser. And because it's low in calories and fat, it's a healthy and nutritious option that won't leave your guests feeling weighed down. So the next time you're in need of a party platter idea, try incorporating 1 oz turkey ham!

The Perfect Snack for the Whole Family

Whether you're looking for a snack for yourself or your family, 1 oz turkey ham is a great option. With its smoky and flavorful taste, it's sure to be a hit with everyone. And because it's low in calories and fat, it's a healthy and nutritious option that won't derail your healthy eating habits. So the next time you're in need of a quick and easy snack, try 1 oz turkey ham!

Eating healthy doesn't mean sacrificing taste. With 1 oz turkey ham, you can enjoy a delicious and nutritious snack or meal any time of day!

5 Common FAQ About 1 Oz Turkey Ham (Dark Meat, Smoked, Froze)

1. What is the nutritional value of 1 oz turkey ham?

1 oz turkey ham (dark meat, smoked, frozen) contains 33 calories, 1.7 grams of fat, 2.2 grams of carbohydrates, and 2.5 grams of protein.

2. Is turkey ham a healthy choice?

Compared to regular ham, turkey ham tends to be lower in fat and calories. However, many types of turkey ham contain high amounts of sodium, which can be a concern for some individuals. It is important to read nutrition labels and choose options that fit into your dietary needs and preferences.

3. Can turkey ham be frozen?

Yes, turkey ham can be frozen. Make sure to store it in an airtight container or wrapped tightly in freezer-safe plastic wrap. It can be kept in the freezer for up to 3 months.

4. How can I use turkey ham in my meals?

Turkey ham can be a versatile ingredient in many dishes. It can be added to sandwiches, salads, quiches, and omelettes. It can also be used as a topping on pizzas or blended into soups and casseroles.

5. Where can I find turkey ham?

Turkey ham can usually be found in the deli section of grocery stores or in the meat department. It may also be available in specialty health food stores or online retailers.

Nutritional Values of 1 Oz Turkey Ham (Dark Meat, Smoked, Froze)

UnitValue
Calories (kcal)33 kcal
Fat (g)1.13 g
Carbs (g)0.88 g
Protein (g)4.62 g

Calorie breakdown: 32% fat, 11% carbs, 57% protein

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