If you're looking for a delicious meal that won't weigh you down, 1 oz Sukiyaki may be just the thing! This Japanese dish features tender strips of beef and a variety of fresh vegetables, all cooked to perfection in a savory soy sauce. And best of all, it's only 29 calories per serving!
In addition to being low in calories, Sukiyaki is also a good source of protein and vitamins. The beef provides a healthy dose of iron, while the vegetables offer a wide range of nutrients, including vitamin C, fiber, and potassium.
Whether you're trying to eat healthier or just looking for a tasty new recipe to try, Sukiyaki is definitely worth considering. In this article, we'll take a closer look at how to make this dish, as well as some tips for customizing it to your tastes.
How to Make Sukiyaki with Beef and Vegetables
To make Sukiyaki, you'll need a few key ingredients, including thinly sliced beef, vegetables such as onions, mushrooms, and spinach, and a sauce made with soy sauce, sugar, and sake or mirin. Here's how to put it all together: 1. Cut the vegetables into bite-sized pieces and set aside. Heat a large skillet or wok over medium-high heat. 2. Add the beef to the skillet and cook until browned, about 2-3 minutes. Remove from skillet and set aside.
Sukiyaki Recipe Ingredients
To make Sukiyaki, you will need the following ingredients: - 1 lb. thinly sliced beef - 1 onion, sliced
Sukiyaki Nutritional Facts
A single serving of Sukiyaki (1 oz or 28.4 g) contains the following nutritional values: - calories: 29 - Protein: 3 g
Sukiyaki Sauce and Seasoning
The sauce used in Sukiyaki is what gives the dish its distinctive flavor. To make the sauce, you will need the following ingredients: - 1/2 cup soy sauce - 1/2 cup sake or mirin
Sukiyaki Cooking Method
Once you have all of your ingredients prepped, it's time to start cooking! Follow these steps to make Sukiyaki: 1. In a large skillet or wok, add the onions and other vegetables and cook until softened. 2. Add the beef to the skillet and cook until browned, about 2-3 minutes. Remove from skillet and set aside.
Sukiyaki Serving Suggestions
Sukiyaki can be served on its own or with a side of steamed rice. You can also add additional toppings such as green onions or sesame seeds for added flavor and texture.
Sukiyaki Health Benefits
There are several health benefits to eating Sukiyaki. The beef provides a good source of protein and iron, while the vegetables offer a wide range of nutrients such as fiber, potassium, and vitamins A and C. Additionally, the soy sauce used in the sauce contains antioxidants that can help protect against cell damage and reduce inflammation.
Sukiyaki Variation Ideas
One of the great things about Sukiyaki is that it's easy to customize with different ingredients and flavors. Here are a few ideas to get you started: - Substitute chicken or tofu for the beef - Add other vegetables such as bell peppers or carrots
How to Store Sukiyaki Leftovers
If you have leftovers of your Sukiyaki, store them in an airtight container in the fridge. They should last up to 3-4 days. When you're ready to reheat, simply stir-fry the Sukiyaki in a hot skillet until heated through.
Sukiyaki Tips and Tricks
Here are a few tips to help you make the perfect Sukiyaki: - Use a high-quality soy sauce for the best flavor - Cut the beef into thin slices for faster cooking
Sukiyaki is a delicious and healthy Japanese dish that is easy to make and customize to your tastes.
5 FAQs About 1 Oz Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
1. What is sukiyaki?
Sukiyaki is a Japanese dish consisting of thinly sliced beef and a variety of vegetables, cooked in a sweet and savory soy-sauce-based broth.
2. How many calories are in 1 oz of sukiyaki?
There are approximately 29 calories in 1 oz of sukiyaki.
3. What vegetables are typically used in sukiyaki?
Common vegetables used in sukiyaki include onions, mushrooms, spinach, and tofu. Other vegetables like carrots, daikon radish, and shiitake mushrooms can also be added for flavor and texture.
4. Is sukiyaki a healthy meal option?
Sukiyaki can be a healthy meal option as it contains a variety of vegetables and lean protein. However, the sweet and savory broth used in sukiyaki can be high in sodium, so it should be consumed in moderation.
5. How is sukiyaki traditionally eaten?
Sukiyaki is traditionally eaten by cooking the ingredients in a hot pot at the table and then dipping them in a raw, beaten egg before eating. The egg adds richness and flavor to the dish and also helps to cool down the hot ingredients.