If you're looking for a healthier alternative to regular butter, 1 Tbsp of Buttery Spread with Olive Oil may be just what you need. With only 80 calories per serving, it's a great way to add flavor to your meals without packing on the pounds.

Not only is Buttery Olive Oil Spread lower in calories, it also contains healthy fats that are beneficial for your health. The Olive Oil used in this spread is rich in monounsaturated and polyunsaturated fats, which have been shown to improve heart health and reduce inflammation in the body.

In this article, we'll explore the benefits of using Buttery Olive Oil Spread, compare it to regular butter, provide tips for incorporating it into your diet, and discuss potential health concerns.

Calories and Serving Size

As mentioned earlier, one serving size of Buttery Olive Oil Spread is 1 Tbsp or 14g. This serving size contains 80 calories, which is lower than regular butter. It's important to note that the calorie content of Buttery Olive Oil Spread can vary depending on the brand and ingredients. Be sure to check the nutrition label before purchasing.

Healthy Fats in Buttery Olive Oil Spread

The Olive Oil used in Buttery Olive Oil Spread is a good source of healthy fats, which are beneficial for your health. Mono and polyunsaturated fats have been shown to improve heart health and reduce inflammation in the body. In addition, Olive Oil is rich in antioxidants, which can help protect your cells from damage caused by free radicals.

Comparing Olive Oil Spread to Regular Butter

While both Buttery Olive Oil Spread and regular butter are high in fat, Buttery Olive Oil Spread is lower in saturated fat, which is the type of fat that can raise your cholesterol levels. Regular butter is also higher in calories than Buttery Olive Oil Spread, making it a less healthy option for those trying to watch their weight.

Benefits of Using Olive Oil Spread

In addition to being lower in calories and saturated fat than regular butter, Buttery Olive Oil Spread has a number of other health benefits. Olive Oil has been shown to lower blood pressure, improve cholesterol levels, and reduce the risk of Type 2 Diabetes. Using Buttery Olive Oil Spread instead of butter can also help you control your portion sizes, as it comes pre-measured in individual servings.

Tips for Incorporating Olive Oil Spread into Your Diet

To incorporate Buttery Olive Oil Spread into your diet, try using it for cooking instead of regular butter, or spread it on whole grain toast instead of margarine. You can also use it as a substitute for cream cheese in recipes, or mix it with herbs and spices to make a delicious dip for veggies.

Is Olive Oil Spread Suitable for Vegans?

Most Buttery Olive Oil Spreads are suitable for vegans, as they do not contain any animal products. However, it's always important to check the label to make sure.

Making Your Own Olive Oil Spread at Home

Making your own Buttery Olive Oil Spread is easy and can save you money in the long run. To make your own, mix together Olive Oil, a pinch of salt, and any herbs or spices you like. Refrigerate the mixture until it solidifies, then use it as a spread or for cooking.

Storage and Shelf Life of Olive Oil Spread

Buttery Olive Oil Spread should be stored in the refrigerator to prevent it from going rancid. It will typically last up to three months in the fridge. If you don't use it often, you can also freeze Buttery Olive Oil Spread for up to six months.

Choosing the Best Olive Oil Spread for Your Needs

When choosing a Buttery Olive Oil Spread, look for one that is made with high-quality, extra-virgin Olive Oil. It should also be low in saturated fat and free from artificial colors and flavors. If you have any dietary restrictions or allergies, be sure to check the label for any potential allergens.

Potential Health Concerns with Olive Oil Spread

While Buttery Olive Oil Spread is generally considered a healthier alternative to regular butter, it is still high in fat and calories. If you are watching your calorie intake, be sure to use it in moderation. Additionally, if you have a history of heart disease or other medical conditions, be sure to talk to your doctor before incorporating Buttery Olive Oil Spread into your diet.