Looking for a healthy and delicious salad option? Look no further than 1/2 Cup Tabbouleh Salad! With only 90 calories per serving, it's the perfect addition to any meal.
Tabbouleh Salad is a Middle Eastern dish made with a blend of fresh herbs, juicy tomatoes, and tangy lemon juice. It's typically served cold and makes for a refreshing side dish or light meal.
In this article, we'll explore the ingredients, health benefits, and variations of Tabbouleh Salad, as well as how to make it and store it properly.
What is Tabbouleh Salad?
Tabbouleh Salad is a traditional Middle Eastern dish that is typically made with freshly chopped parsley, mint, tomatoes, onion, and bulgur wheat. The salad is dressed with a simple mixture of olive oil and lemon juice, which gives it a bright, tangy flavor. Tabbouleh Salad is a great way to add some variety to your diet and incorporate fresh herbs and vegetables into your meals.
What are the Ingredients in Tabbouleh Salad?
The ingredients in Tabbouleh Salad include: - Parsley - Mint, tomatoes, onion, and bulgur wheat.
What are the Health Benefits of Tabbouleh Salad?
Tabbouleh Salad is packed with nutrients and has numerous health benefits. Some of the health benefits of Tabbouleh Salad include: - High in fiber
How to Make Tabbouleh Salad?
To make Tabbouleh Salad, you will need: 1. Cook the bulgur wheat according to package instructions and let it cool. 2. Finely chop the parsley and mint and place them in a large mixing bowl. Add the tomatoes and onion and mix well.
What are Some Variations of Tabbouleh Salad?
There are many variations of Tabbouleh Salad that you can try, including: Get creative and experiment with different ingredients to find your perfect Tabbouleh Salad recipe!
What are the Best Pairings for Tabbouleh Salad?
Tabbouleh Salad pairs well with a variety of dishes, including: It's the perfect addition to any Middle Eastern-inspired meal or as a side dish for any occasion.
How to Store Tabbouleh Salad?
Tabbouleh Salad can be stored in the refrigerator for up to 4 days in an airtight container. To prevent it from getting soggy, it's best to add the dressing just before serving. If you have leftovers, simply give it a quick stir and enjoy it as a tasty and healthy snack.
Can Tabbouleh Salad be Made Ahead?
Yes, Tabbouleh Salad can be made ahead and stored in the refrigerator until you're ready to serve it. Simply add the dressing just before serving to prevent it from getting soggy.
How Many Calories are in Tabbouleh Salad?
One serving (1/2 cup) of Tabbouleh Salad contains approximately 90 calories. It's a great low-calorie option that can help you stay on track with your healthy eating goals.
Why You Should Try Tabbouleh Salad Today
Tabbouleh Salad is a delicious and healthy way to add some variety to your diet. With its fresh herbs and vegetables, it's packed with nutrients and has numerous health benefits. Plus, it's easy to make and can be customized to your liking with a variety of different ingredients and flavorings.
5 FAQ About Tabbouleh Salad
1. What is Tabbouleh Salad?
Tabbouleh Salad is a Middle Eastern vegetarian dish made up of chopped parsley, tomatoes, onions, and bulgur wheat. It is usually seasoned with olive oil, lemon juice, and salt.
2. How many calories does it contain?
One half cup of Tabbouleh Salad contains 90 calories.
3. Is it healthy?
Yes, Tabbouleh Salad is considered to be a nutritious dish as it is packed with vitamins, minerals, fiber, and antioxidants. The parsley in Tabbouleh Salad, in particular, is an excellent source of vitamin K.
4. Can it be a complete meal?
While Tabbouleh Salad can be filling due to the bulgur wheat, it is not considered a complete meal as it lacks protein. However, it can be paired with grilled chicken, fish, or tofu to make a balanced meal.
5. Can it be made ahead of time?
Yes, Tabbouleh Salad is a dish that can be made ahead of time and stored in the fridge for a few days. In fact, it is recommended to let it marinate for a few hours before serving to allow the flavors to meld together.