If you're a fan of Southern cuisine, chances are you've indulged in the deliciousness of a Southern style biscuit. But did you know that just one 3.25 g biscuit can pack a whopping 270 calories? That's a significant amount for a small treat!

These biscuits are typically made with heavy cream, butter, and white flour, which are all high in fat, calories, and carbohydrates. However, they're also delicious and a staple in Southern cuisine, making it tough to resist their appeal.

In this article, we'll explore some practical tips and strategies for enjoying Southern style biscuits without compromising your health and wellness goals.

What Are Southern Style Biscuits?

Southern style biscuits are a type of bread product that originated in the Southern United States. They're made with flour, butter, and buttermilk or heavy cream, giving them a rich and buttery flavor. They're typically served for breakfast or as a side dish for meals and are often smothered in gravy or honey. While they're undeniably delicious, they're also very high in calories, making them a treat that should be consumed in moderation.

Why Are Southern Style Biscuits So High in Calories?

Southern style biscuits are typically made with heavy cream, butter, and white flour - all high in calories and fat. One biscuit can contain up to 270 calories, which is a significant amount for such a small treat. Additionally, many Southern style biscuits are smothered in gravy or honey, adding even more calories and sugar to the dish. While they're definitely a delicious Southern staple, it's important to enjoy them in moderation and be mindful of their calorie content.

How to Make Healthier Southern Style Biscuits

While traditional Southern style biscuits are undeniably delicious, they're not the healthiest food option. If you're looking to enjoy this Southern staple without compromising your health and wellness goals, there are a few modifications you can make to the recipe. Swap out heavy cream for a lower calorie option like almond milk or coconut milk. Add in some whole wheat flour for added fiber and nutrients. And instead of smothering your biscuits in gravy or honey, try topping them with a small amount of butter or jam. By making these simple tweaks to the recipe, you can enjoy a healthier version of this classic Southern dish.

Health Risks of Eating Southern Style Biscuits

While Southern style biscuits are undeniably delicious, they're also very high in calories and fat. Regularly consuming high calorie, high fat foods can lead to weight gain and other health risks, like heart disease, diabetes, and high cholesterol. Additionally, the refined white flour used in many Southern style biscuit recipes has been linked to increased inflammation and digestive issues in some people. While it's okay to indulge in this Southern staple every once in a while, it's important to enjoy them in moderation and be mindful of their potential health risks.

Best Ways to Serve Southern Style Biscuits

Southern style biscuits are a versatile food that can be served in many different ways. Some of the best ways to enjoy them include: - Smothered in gravy for a hearty breakfast. - Topped with butter and jam for a sweet and simple snack.

Alternatives to Southern Style Biscuits

If you're looking for a healthier alternative to traditional Southern style biscuits, there are a few options to consider: - Whole wheat biscuits made with olive oil instead of butter. - Paleo biscuits made with almond flour and coconut oil.

What to Look for When Buying Southern Style Biscuits

If you're looking to buy pre-made Southern style biscuits, there are a few things to look for: - Check the ingredient list to ensure that the biscuits are made with whole, natural ingredients. - Look for biscuits that are lower in calories and fat, and avoid those that are smothered in gravy or honey.

How Many Biscuits Can You Eat on a Diet?

If you're trying to stick to a healthy eating plan, it's important to be mindful of your portion sizes when it comes to Southern style biscuits. While there's no one-size-fits-all answer to this question, it's generally recommended that you limit your intake of high calorie, high fat foods like biscuits to a few times per month, and enjoy them in moderation.

What Is the Nutritional Value of Southern Style Biscuits?

One 3.25 g Southern style biscuit contains approximately 270 calories, 30 grams of carbohydrates, 14 grams of fat, and 4 grams of protein. While they're not the healthiest food option, they can be enjoyed in moderation as part of a balanced diet.

Southern Style Biscuits and Obesity

Regularly consuming high calorie, high fat foods like Southern style biscuits can contribute to weight gain and obesity. If you're looking to lose weight or maintain a healthy weight, it's important to limit your intake of these types of foods and focus on eating a balanced, whole foods-based diet.