Calories in 1 serving Large Veggie Sub?

1 serving Large Veggie Sub is 580 calories.

Looking for a nutritious and delicious meal on the go? Look no further than the Large Veggie Sub. Packed with hand-picked veggies, this sandwich is a hearty alternative to meat subs that won't leave you feeling sluggish. With just 580 calories, it's a guilt-free lunch option that satisfies your hunger and your taste buds.

Loaded with nutrients and flavors, the Large Veggie Sub is a delicious way to get your daily dose of fiber. Made with a rainbow of colorful veggies such as tomatoes, cucumbers, bell peppers, and lettuce, every bite gives you a burst of taste and nutrition. You can customize your sandwich with your favorite dressings and spices to make it even more flavorful.

If you're looking for a low-carb and low-fat meal, the Large Veggie Sub is a perfect choice for weight watchers. It's very filling and energizing, so you won't feel hungry soon after eating it. Whether you're in a hurry or looking for a quick bite, this sandwich is a healthy and satisfying meal that you won't regret.

1 serving Large Veggie Sub

Loaded with Nutrients and Flavors

The Large Veggie Sub is loaded with nutrients and flavors that your body will love. It's made with fresh ingredients that provide essential vitamins and minerals, including vitamin C, potassium, and iron. The veggies also add fiber to your diet, which promotes digestion and weight loss. In terms of taste, the Large Veggie Sub is a treat for your taste buds. The combination of sweet and sour flavors from the veggies, tangy and creamy dressing, and savory bread creates a mouth-watering experience that you'll crave.

Healthy and Satisfying Meal on the go

The Large Veggie Sub is a healthy and satisfying meal that you can enjoy on the go. It's a convenient option for busy people who need a quick and easy source of nutrition. Whether you're traveling, working, or running errands, this sandwich can provide you with the energy and nutrients you need to get through the day. Unlike many fast foods that are high in calories, fat, and sugar, the Large Veggie Sub is a wholesome and balanced meal that won't wreck your diet or your health. It's a low-fat and low-sodium option that's suitable for people with diabetes, high blood pressure, or other health conditions.

A Hearty Alternative to Meat Subs

If you're trying to cut down on your meat consumption or looking for a vegetarian option, the Large Veggie Sub is a great alternative to meat subs. It's a protein-rich sandwich that contains cheese, beans, or other plant-based sources of protein. The protein helps you stay full and satisfied, and also supports muscle growth and repair. However, the Large Veggie Sub is not only healthier than meat subs, but also more environmentally-friendly. Producing meat takes much more water, land, and energy than producing veggies, and also contributes to greenhouse gas emissions and deforestation. By choosing the Large Veggie Sub, you're not only benefiting yourself, but also the planet.

Freshly Made with Hand-picked Veggies

One of the best features of the Large Veggie Sub is that it's made with freshly hand-picked veggies. The veggies used in this sandwich are locally sourced and seasonal, which ensures their freshness and quality. You can taste the difference between fresh and stale veggies, and the Large Veggie Sub delivers the former. The freshness of the veggies not only enhances the taste, but also the nutrition of the sandwich. Fresh veggies have more vitamins and antioxidants than canned or frozen veggies, and also contain less preservatives and additives. By choosing the Large Veggie Sub, you're not only supporting your health and your taste buds, but also local farmers and the community.

A Guilt-free Lunch Option

Eating a healthy and delicious lunch shouldn't make you feel guilty, and the Large Veggie Sub won't. With just 580 calories and 20 grams of protein, this sandwich is a satisfying and filling meal that won't add extra pounds or inches to your waistline. It's also low in saturated fat and sugar, which reduces the risk of heart disease, diabetes, and other chronic diseases. In addition, the Large Veggie Sub is free from artificial flavors, colors, and preservatives, which means you're not consuming any harmful chemicals or toxins. By choosing the Large Veggie Sub, you're not only nourishing your body, but also avoiding the negative impact of processed foods on your health and wellbeing.

A Delicious Way to Get Your Daily Dose of Fiber

Fiber is a crucial nutrient for your digestive health, weight management, and disease prevention, and the Large Veggie Sub is an excellent source of it. Veggies, beans, and whole grains are rich in fiber, and the sandwich includes all of them. One serving of Large Veggie Sub contains about 20 grams of fiber, which is almost 80% of the daily recommended intake for adults. Moreover, the fiber in the Large Veggie Sub is soluble and insoluble, which means it absorbs water, slows down digestion, and promotes bowel regularity. Soluble fiber also lowers cholesterol and blood sugar, while insoluble fiber reduces the risk of colon cancer and diverticulitis. By choosing the Large Veggie Sub, you're not only enjoying a tasty treat, but also taking care of your gut health and overall wellbeing.

A Rainbow of Colors and Tastes in Every Bite

Eating healthy doesn't have to be bland or boring, and the Large Veggie Sub proves it. This sandwich is a kaleidoscope of colors, flavors, and textures that stimulate your senses and your appetite. The veggies add sweetness, sourness, crunchiness, and juiciness to the sandwich, while the dressing adds tanginess, creaminess, and spiciness to it. The bread provides a warm and soft base that complements the fillings perfectly. In addition, the Large Veggie Sub includes a variety of veggies and spices that offer unique and diverse benefits. For example, cucumbers hydrate your skin and reduce inflammation, bell peppers protect your eyes and boost immunity, and oregano prevents infections and reduces stress. By choosing the Large Veggie Sub, you're not only enjoying a delightful meal, but also reaping the benefits of nature's pharmacy.

Customizable with Your Favorite Dressings and Spices

While the Large Veggie Sub is already delicious and nutritious, you can make it even more so by customizing it with your favorite dressings and spices. Whether you prefer creamy or vinaigrette dressing, mild or hot spices, you can add them to the sandwich to suit your taste and mood. Some popular dressings and spices that go well with the Large Veggie Sub are honey mustard, ranch, balsamic vinegar, sriracha, basil, and cilantro. You can also add avocado, olives, cheese, or nuts to the sandwich to make it more filling and flavorful. By customizing the Large Veggie Sub, you're not only indulging in your taste preferences, but also unleashing your creativity and imagination.

Very Filling and Energizing

The Large Veggie Sub is not only healthy and tasty, but also very filling and energizing. It's packed with fiber and protein, which keep you full and satisfied for hours, and also boost your metabolism and energy. The carbs in the sandwich provide immediate and sustained fuel for your brain and body, which enhances your concentration and performance. Unlike many fast foods that make you feel sluggish and sleepy after eating, the Large Veggie Sub makes you feel refreshed and alert. It's a great option for students, athletes, or anyone who needs to stay focused and alert during the day. By choosing the Large Veggie Sub, you're not only feeding your hunger, but also your potential.

A Low-Carb and Low-Fat Meal for Weight Watchers

Are you watching your weight or trying to lose some pounds? The Large Veggie Sub can help you achieve your goal. It's a low-carb and low-fat meal that satisfies your cravings without adding empty calories or unhealthy fats. The carbs in the sandwich come from the veggies and the bread, which are complex and slow-digesting, and provide sustained energy and satiety. The fats in the sandwich come from the cheese and the dressing, which are low in saturated and trans fats, and provide flavor and creaminess. The protein in the sandwich comes from the beans and the cheese, which are lean and filling, and support muscle growth and repair. By choosing the Large Veggie Sub, you're not only enjoying a tasty and wholesome meal, but also shedding some pounds and improving your health.

Eating the Large Veggie Sub is like taking a trip to the Farmer's Market. You get a rainbow of colors, tastes, and textures that make you appreciate the diversity and the beauty of nature. It's not just a meal, it's an experience.

FAQs About the Large Veggie Sub

1. How many calories are in a large veggie sub?

There are 580 calories in one serving of a large veggie sub.

2. What ingredients can be found in a large veggie sub?

A large veggie sub typically contains a variety of vegetables, such as lettuce, tomatoes, cucumbers, onions, peppers, and sometimes avocado or sprouts. It may also include condiments like mayo, mustard, or hummus, and cheese can be added as well.

3. Is a large veggie sub a healthy option?

A large veggie sub can be a healthy option, as it is usually packed with a variety of nutrient-rich vegetables. However, the amount and type of condiments used can affect the overall nutritional value, so it is important to be mindful of portion sizes and opt for healthier condiment options.

4. Can a large veggie sub be customized?

Yes, a large veggie sub can be customized by adding or removing ingredients to meet your dietary preferences or restrictions.

5. Is a large veggie sub suitable for vegetarians or vegans?

Yes, a large veggie sub can be suitable for both vegetarians and vegans, depending on the ingredients used. It is important to confirm with the restaurant or sandwich shop that the bread and condiments do not contain any animal products.

Nutritional Values of 1 serving Large Veggie Sub

UnitValue
Calories (kcal)580 kcal
Fat (g)24 g
Carbs (g)69 g
Protein (g)22 g

Calorie breakdown: 37% fat, 48% carbs, 15% protein

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