Calories in 1 Oz Shrimp Creole with Rice?

1 Oz Shrimp Creole with Rice is 34 calories.

Looking for a low-calorie, protein-packed meal that's bursting with flavor? Look no further than our 1 oz shrimp creole with rice! With just 34 calories per serving, this tasty dish is the perfect way to stay on track with your weight loss goals while still enjoying delicious meals.

But the benefits of this dish go beyond just low calories. Shrimp is an excellent source of protein, packing in 18 grams per serving. And with the spicy, Cajun-inspired flavors of our creole seasoning mix, you won't even miss the extra calories or fat.

Ready to give it a try? Read on for more info on the benefits of our shrimp creole, as well as tips for preparing and enjoying this tasty dish.

1 Oz Shrimp Creole with Rice

Low-Calorie Meal

In addition to being low in calories, our shrimp creole is also packed with nutrients. Shrimp is a great source of protein, which helps keep you full and satisfied for longer. It's also low in fat and carbs, making it a great option for those watching their macros. So if you're looking for a filling, flavorful meal that won't break the calorie bank, give our 1 oz shrimp creole with rice a try. Your taste buds (and waistline) will thank you!

High Protein Content

Protein is important for a number of reasons. It helps build and repair muscle, keeps you feeling full and satisfied, and is essential for overall health and wellness. And because our shrimp creole is so protein-packed, it makes a great post-workout meal or mid-day snack. So if you're looking to up your protein intake, our shrimp creole is the perfect choice. And with the spicy, Cajun-inspired flavors, you won't even feel like you're eating healthy!

Cajun-inspired Flavor

We use a special blend of creole seasoning to add heat and flavor to our shrimp creole. This seasoning includes ingredients like smoked paprika, cayenne pepper, garlic, and onion powder, which add depth and complexity to the dish. And because it's made with all-natural ingredients, you can feel good about what you're eating. So if you're tired of boring, flavorless health foods, give our shrimp creole with rice a try. It's a great way to add some spice to your mealtime routine.

Excellent Source of Omega-3 Fatty Acids

Omega-3 fatty acids are important for a number of reasons. They help reduce inflammation in the body, which can lead to a variety of health problems. They're also essential for brain function, and have been shown to improve memory and cognitive function in adults. And because our shrimp creole with rice is so tasty, you won't even know you're getting all these amazing health benefits. So if you're looking for a simple way to add more omega-3s to your diet, try our shrimp creole with rice. Your body (and taste buds) will thank you!

Easy and Quick to Prepare

All you need is a few simple ingredients and a skillet, and you're ready to go. Our shrimp creole comes pre-seasoned, so all you have to do is add it to the pan and cook for a few minutes. And with just 34 calories per serving, it's a great option for those watching their weight. So if you're short on time but still want a healthy, delicious meal, give our shrimp creole with rice a try. It's the perfect way to stay on track with your healthy eating goals, without sacrificing flavor or convenience.

Gluten-Free Option

We use a blend of spices and seasonings to flavor our shrimp creole, rather than relying on traditional bread-based coatings or thickeners. This makes it a great option for anyone looking to cut back on gluten in their diet. So whether you're gluten intolerant or simply looking for a healthy, flavorful meal, our shrimp creole with rice is a great choice. Give it a try today and taste the difference for yourself!

Ideal for Weight Loss

Too often, people equate healthy eating with bland, tasteless foods. But that's simply not the case with our shrimp creole. With its spicy, Cajun-inspired flavors, you'll never feel like you're missing out on flavor or satisfaction. So if you're looking for an easy, healthy way to lose weight, give our shrimp creole with rice a try. It's a great option for anyone looking to shed pounds without sacrificing flavor or nutrition.

Perfect for Busy Weeknights

Our shrimp creole is pre-seasoned and ready to cook, making it a great option for busy weeknights when you don't have a lot of time to fuss in the kitchen. And with just 34 calories per serving, it's a great choice for anyone looking to stay on track with their healthy eating goals. So if you're short on time but still want to eat healthy, give our shrimp creole with rice a try. It's a quick and easy meal that's perfect for busy families and hectic schedules.

Great for Meal Prep

Simply cook up a big batch of our shrimp creole and portion it out into individual containers. Then, all you have to do is heat it up in the microwave for a quick, nutritious meal anytime. Our shrimp creole with rice is also a great option for meal preppers because it's high in protein and low in calories. This makes it a great way to stay on track with your healthy eating goals while still enjoying delicious, satisfying meals.

Perfect for Seafood Lovers

Shrimp is one of the most versatile seafood options out there, and our creole seasoning mix brings out the best in its natural flavor. Whether you're looking for a healthy, protein-packed meal or simply crave the taste of the ocean, our shrimp creole with rice is the perfect choice. So if you're a fan of all things seafood, give our shrimp creole with rice a try. It's a tasty, nutritious meal that's sure to satisfy your cravings.

At the end of the day, healthy eating doesn't have to be difficult or boring. It's all about finding delicious, nutritious meals that you actually enjoy eating. And our 1 oz shrimp creole with rice is the perfect example of that. With its spicy, Cajun-inspired flavors and low-calorie, high-protein nutrition profile, it's a great way to stay on track with your health goals while still enjoying delicious, satisfying meals.

Frequently Asked Questions About 1 Oz Shrimp Creole with Rice

1. What Ingredients are in Shrimp Creole?

Shrimp Creole is typically made with shrimp, diced tomatoes, bell peppers, onions, celery, and a spicy seasoning blend. It is usually served over rice.

2. How many calories are in 1 oz of Shrimp Creole with Rice?

1 oz of Shrimp Creole with Rice contains approximately 34 calories. This makes it a relatively low-calorie meal option, especially when compared to other high-calorie meals.

3. Is Shrimp Creole Spicy?

Yes, Shrimp Creole is typically spicy. It is made with a combination of spices such as cumin, paprika, and cayenne pepper that gives it a fiery kick. If you are sensitive to spice, you may want to adjust the recipe to make it less spicy.

4. How Long Does Shrimp Creole Last in the Fridge?

Shrimp Creole will typically last in the fridge for 3-4 days. It is important to make sure that it is stored in an airtight container to prevent contamination. When reheating, make sure that it is heated to an internal temperature of 165°F to ensure it is safe to eat.

5. Can Shrimp Creole Be Made Ahead of Time?

Yes, Shrimp Creole can be made ahead of time. In fact, it often tastes better the next day after the spices have had a chance to meld together. Simply store it in an airtight container in the fridge and reheat it when you are ready to eat.

Nutritional Values of 1 Oz Shrimp Creole with Rice

UnitValue
Calories (kcal)34 kcal
Fat (g)1.01 g
Carbs (g)3.23 g
Protein (g)2.89 g

Calorie breakdown: 27% fat, 38% carbs, 34% protein

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