Calories in 1 slice (45 g) Selects Honey Whole Grain Bread?

1 slice (45 g) Selects Honey Whole Grain Bread is 100 calories.

If you're looking to make healthy choices in your diet, 1 slice (45 g) Selects Honey Whole Grain Bread is a great option. This bread packs in a lot of flavor and nutrients, with just 100 calories per slice. It's a delicious way to fuel your body and satisfy your hunger.

In addition to being low in calories, 1 slice (45 g) of Selects Honey Whole Grain Bread is also a good source of several key vitamins and minerals. Each slice contains 3 grams of fiber, which helps support healthy digestion and can help keep you feeling full for longer. It also contains 4 grams of protein and several B vitamins, which can help support energy levels and overall health.

In this article, we'll explore some of the benefits of whole grain bread, discuss the importance of reading food labels, and provide tips for incorporating Selects Honey Whole Grain Bread into your diet.

1 slice (45 g) Selects Honey Whole Grain Bread

Nutritional Information per Slice

A single slice of Selects Honey Whole Grain Bread contains 100 calories, 3 grams of fiber, and 4 grams of protein. It also contains several important vitamins and minerals, including thiamin, niacin, riboflavin, and iron. These nutrients can help support healthy digestion, energy levels, and overall health. When combined with a balanced diet and regular exercise, incorporating whole grain bread into your diet can be a great way to help you feel your best.

Benefits of Whole Grain Bread

Whole grain bread is a great choice for those looking to make healthy dietary choices. Compared to refined grains, whole grains are higher in fiber, vitamins, and minerals, and can help support healthy digestion, energy levels, and overall health. Whole grain bread is also lower on the glycemic index than refined grains, which means it can help regulate blood sugar levels and may be a better choice for those with diabetes. In addition to their nutritional benefits, whole grains are also delicious and filling, making them a satisfying addition to any meal or snack.

Importance of Reading Food Labels

When it comes to making healthy choices in your diet, reading food labels can be a powerful tool. By reading labels, you can better understand the nutrients and ingredients in the foods you eat, and make informed decisions about what to include in your diet. When it comes to bread, it's important to look for options that are low in calories and high in fiber and protein. Whole grain bread is a great choice, as it is typically higher in these nutrients than breads made from refined grains. Be sure to also look out for added sugars and preservatives in bread, as these can add unnecessary calories and may not be good for your health.

Calorie Count for a Typical Sandwich

A typical sandwich made with 2 slices of Selects Honey Whole Grain Bread, 2 oz. of turkey breast, 1 oz. of cheddar cheese, and 1 tbsp. of mayonnaise contains approximately 440-480 calories. This sandwich also contains approximately 25 grams of protein and 5 grams of fiber, which can help keep you feeling full and satisfied for longer. If you're trying to watch your calorie intake, consider swapping out the cheese and mayonnaise for other toppings, such as avocado or mustard, to further reduce the calorie count of your sandwich.

Comparing Calorie Counts of Different Breads

Not all breads are created equal when it comes to calorie count. Refined white bread, for example, typically contains around 70-80 calories per slice, while whole wheat bread can range from 70-100 calories per slice. When choosing bread, look for options that are made from whole grains and are low in calories and added sugars. Selects Honey Whole Grain Bread is a great option, as it is both delicious and nutritious.

How to Incorporate Selects Honey Whole Grain Bread into Your Diet

Incorporating Selects Honey Whole Grain Bread into your diet is easy and delicious. Use it to make sandwiches, toast it for breakfast, or use it as a base for your favorite homemade pizza. You can also try using whole grain bread in place of white bread in your favorite recipes, such as French toast or grilled cheese sandwiches. Experiment with different toppings and flavors to keep things interesting and to make sure you're getting a variety of nutrients in your diet.

Tips for Healthy Bread Consumption

When consuming bread, it's important to do so in moderation and to look for options that are high in fiber and protein and low in calories and added sugars. Consider swapping out white bread for whole grain bread, and avoid breads that are high in preservatives and artificial ingredients.

Bread as Part of a Balanced Diet

Bread can be a healthy and delicious part of a balanced diet, and can provide important nutrients and energy to fuel your body. When choosing bread, look for options that are made from whole grains and are low in calories and added sugars. Incorporate bread into your meals and snacks in moderation, and use it as a base for healthy, nutrient-dense toppings like fresh vegetables and lean protein.

Recipes Using Selects Honey Whole Grain Bread

Selects Honey Whole Grain Bread can be used in a variety of delicious and healthy recipes. Try using it to make a grilled chicken and avocado sandwich, a peanut butter and banana toast, or a turkey and cheese wrap. You can also use whole grain bread in your favorite breakfast recipes, such as French toast or breakfast sandwiches. Experiment with different flavors and ingredients to find your favorite way to enjoy Selects Honey Whole Grain Bread.

Health Myths About Bread Debunked

Despite its many nutritional benefits, bread has gotten a bad rap in recent years. Some people believe that bread is unhealthy or can lead to weight gain, when in fact this is not necessarily true. As with any food, consuming bread in moderation and choosing options that are high in fiber and protein and low in calories and added sugars can be a healthy part of a balanced diet.

"Bread is the king of the table and all else is merely the court that surrounds the king. The countries are the soup, the meat, the vegetables, the salad, but bread is king." - Louis Bromfield

Frequently Asked Questions (FAQ) about Selects Honey Whole Grain Bread

1. What are the ingredients in Selects Honey Whole Grain Bread?

The ingredients in Selects Honey Whole Grain Bread include: whole grain wheat flour, water, honey, yeast, wheat gluten, soybean oil, salt, and vinegar.

2. Is Selects Honey Whole Grain Bread gluten-free?

No, Selects Honey Whole Grain Bread contains whole grain wheat flour and wheat gluten, which both contain gluten. Therefore, it is not gluten-free.

3. How many calories are in one slice of Selects Honey Whole Grain Bread?

One slice of Selects Honey Whole Grain Bread (45 grams) contains 100 calories.

4. Does Selects Honey Whole Grain Bread have any artificial preservatives?

No, Selects Honey Whole Grain Bread is free of artificial preservatives.

5. How should I store Selects Honey Whole Grain Bread?

You should store Selects Honey Whole Grain Bread in a cool and dry place, such as a pantry or bread box. Once opened, it should be kept in an airtight container or plastic bag to prevent it from drying out. Additionally, you can freeze the bread to extend its shelf life.

Nutritional Values of 1 slice (45 g) Selects Honey Whole Grain Bread

UnitValue
Calories (kcal)100 kcal
Fat (g)1 g
Carbs (g)19 g
Protein (g)5 g

Calorie breakdown: 9% fat, 72% carbs, 19% protein

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