1 Oz Puerto Rican Style Yam Buns (Bunuelos De Name) contain 86 calories.

These delicious yam buns are made with a combination of yam flour, wheat flour, sugar, and coconut milk. They are a popular snack in Puerto Rico and are often eaten during the holiday season.

In this article, we'll explore the nutritional benefits of yam buns, how to cook them, and some serving suggestions.

Yam Buns Composition

One oz of yam buns contains 86 calories, 14 grams of carbohydrates, 2 grams of protein, and 2 grams of fat. The main ingredients in yam buns are yam flour, wheat flour, sugar, and coconut milk. They are typically deep-fried and coated in sugar, giving them a crispy and sweet texture.

Calories in Yam Buns

One oz of yam buns contains 86 calories. This makes them a relatively low-calorie snack option. However, the sugar coating adds additional calories and should be eaten in moderation.

Carbohydrates in Yam Buns

One oz of yam buns contains 14 grams of carbohydrates. The majority of these carbohydrates come from the yam flour and sugar. Yam buns are not a great source of fiber but can be part of a balanced diet in moderation.

Protein in Yam Buns

One oz of yam buns contains 2 grams of protein. The protein in yam buns comes primarily from the wheat flour. While not a significant source of protein, yam buns can still be part of a balanced diet.

Fat in Yam Buns

One oz of yam buns contains 2 grams of fat. The fat in yam buns comes primarily from the coconut milk and deep-frying process. While not a significant source of fat, yam buns should still be eaten in moderation due to their sugar content and high calorie count.

Micronutrients in Yam Buns

Yam buns do not contain significant amounts of micronutrients. However, they do provide some iron and calcium due to the use of wheat flour. Overall, yam buns should not be relied upon as a significant source of nutrition.

Benefits of Eating Yam Buns

While yam buns are not particularly nutrient-dense, they can be enjoyed as an occasional treat. Yam flour is gluten-free, making yam buns a good option for those with gluten sensitivities or celiac disease. Additionally, yam buns can provide a small amount of energy and can be a fun and unique snack to try.

How to Cook Yam Buns

To cook yam buns, heat vegetable oil in a large pot over medium-high heat. Add the yam buns to the hot oil, being careful not to overcrowd the pot. Fry for 2-3 minutes or until golden brown, then remove with a slotted spoon and drain on paper towels. Serve warm with additional sugar sprinkled on top, if desired.

Yam Buns Storage Tips

Yam buns are best eaten fresh from the fryer, but can be stored in an airtight container at room temperature for up to 2 days. To reheat, place the yam buns in a 350-degree oven for 5-10 minutes, or until warmed through. Do not store yam buns in the refrigerator, as this will cause them to become soggy.

Yam Buns Serving Suggestions

Yam buns can be served on their own as a snack or dessert, or alongside savory dishes as a fun side dish. They can be paired with coffee or tea for a mid-afternoon pick-me-up. Alternatively, try swapping out traditional cinnamon rolls for yam buns at your next brunch.