1 Oz Potato Chips, Salt & Vinegar contains 150 calories.

These potato chips have a savory salt and vinegar flavor, making them a popular snack choice. However, it's important to pay attention to the nutritional information to make sure you're not overindulging.

In this article, we'll take a look at the calorie, fat, carbohydrate, protein, sodium, saturated fat, trans fat, and cholesterol content of 1 Oz Potato Chips, Salt & Vinegar, as well as discuss the ingredients and potential benefits of eating them in moderation.

Calories in 1 Oz Potato Chips, Salt & Vinegar

One serving (1 oz or about 15 chips) of Salt & Vinegar Potato Chips contains 150 calories. This amount of calories accounts for 8% of your daily recommended calorie intake based on a 2,000 calorie per day diet. It's important to be mindful of portion sizes when snacking on these chips to avoid consuming too many calories.

Fat Content in 1 Oz Potato Chips, Salt & Vinegar

One serving of Salt & Vinegar Potato Chips contains 10 grams of fat. Of the 10 grams of fat, 1.5 grams are saturated fat and 0 grams are trans fat. It's important to limit your intake of saturated and trans fats, which can contribute to cardiovascular disease.

Carbohydrate Content in 1 Oz Potato Chips, Salt & Vinegar

One serving of Salt & Vinegar Potato Chips contains 15 grams of carbohydrates. Of the 15 grams of carbohydrates, less than 1 gram is dietary fiber and less than 1 gram is sugar. It's important to keep in mind your intake of carbohydrates, especially if you're watching your blood sugar levels.

Protein Content in 1 Oz Potato Chips, Salt & Vinegar

One serving of Salt & Vinegar Potato Chips contains 2 grams of protein. Although these chips provide a small amount of protein, it's important to consume protein from other sources such as lean meats, nuts, and legumes to meet your daily needs. Protein is essential for building and repairing tissues and keeping your immune system strong.

Sodium Content in 1 Oz Potato Chips, Salt & Vinegar

One serving of Salt & Vinegar Potato Chips contains 240 milligrams of sodium. This amount of sodium accounts for 10% of your daily recommended sodium intake based on a 2,000 milligrams per day diet. It's important to limit your intake of sodium, which can contribute to high blood pressure and other health issues.

Saturated Fat Content in 1 Oz Potato Chips, Salt & Vinegar

One serving of Salt & Vinegar Potato Chips contains 1.5 grams of saturated fat. Saturated fat should be limited in your diet as it can contribute to high cholesterol and cardiovascular disease.

Trans Fat Content in 1 Oz Potato Chips, Salt & Vinegar

One serving of Salt & Vinegar Potato Chips contains 0 grams of trans fat. Trans fat should be avoided as it can raise your LDL (bad) cholesterol levels and lower your HDL (good) cholesterol levels.

Cholesterol Content in 1 Oz Potato Chips, Salt & Vinegar

One serving of Salt & Vinegar Potato Chips contains 0 milligrams of cholesterol. Although these chips don't contain cholesterol, it's still important to watch your intake of saturated and trans fats in your diet. Cholesterol is produced by your liver and is found in animal products such as meat, eggs, and dairy.

Ingredients in 1 Oz Potato Chips, Salt & Vinegar

Salt & Vinegar Potato Chips ingredients include: potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, soybean, and/or sunflower oil), salt, maltodextrin, sodium diacetate, vinegar powder (maltodextrin, vinegar solids), and citric acid. It's important to read ingredient lists to be aware of what you're consuming and avoid any potential allergens.

Benefits of Eating 1 Oz Potato Chips, Salt & Vinegar

While there aren't any specific health benefits associated with Salt & Vinegar Potato Chips, they can be a tasty treat enjoyed in moderation as part of a balanced diet. In moderation, these chips can provide a source of energy and satisfy cravings for salty and crunchy snacks. It's important to remember that balance and moderation are key to a healthy lifestyle.