If you're looking for a plant-based alternative to ground beef that still packs a punch in flavor, then look no further than Smart Ground - Mexican Style! With just 60 calories per one-third cup (55 g) serving, it makes for a healthy and delicious addition to your meals.

Made from a savory blend of soy protein concentrate, water, caramel color, yeast extract, salt, natural flavor, and spices, Smart Ground - Mexican Style is a versatile ingredient that can be used in a variety of dishes. It's also low in fat and cholesterol-free, making it a heart-healthy choice.

In this article, we'll explore the key features of Smart Ground - Mexican Style, including its nutritional content, allergens, preparation tips, and health benefits. Whether you're a vegan, vegetarian, or simply looking to reduce your meat intake, you're sure to find something to love about this tasty meat alternative.

One-third cup of Smart Ground - Mexican Style equals 60 calories

As mentioned in the introduction, one-third cup (55 g) of Smart Ground - Mexican Style contains just 60 calories. This makes it a great option for anyone looking to cut down on their calorie intake without sacrificing flavor. In addition to its low calorie content, Smart Ground - Mexican Style is also low in fat, with just 0.5 grams of fat per serving. This makes it a heart-healthy choice for anyone concerned about their cardiovascular health.

What are the ingredients in Smart Ground - Mexican Style?

Smart Ground - Mexican Style is made from a delicious blend of wholesome plant-based ingredients, including soy protein concentrate, water, caramel color, yeast extract, salt, natural flavor, and spices. Soy protein concentrate is a high-quality source of protein that is commonly used in meatless products to provide a similar texture and taste to ground beef. Caramel color is used to give the product its rich, brownish-red hue, while yeast extract provides a savory, umami flavor. Salt and spices such as chili powder, garlic powder, and paprika add a touch of heat and complexity to the blend, making it a perfect choice for Mexican-inspired dishes such as tacos, burritos, and enchiladas.

How can I use Smart Ground - Mexican Style in my meals?

One of the great things about Smart Ground - Mexican Style is its versatility. It can be used in a wide range of dishes, from classic Mexican fare to American-style burgers and meatloaf. Here are a few suggestions to get you started:

• Tacos - Replace traditional ground beef with Smart Ground - Mexican Style for a healthier twist on this classic dish.
• Chili - Add Smart Ground - Mexican Style to your favorite chili recipe for a spicy and satisfying meal.
• Burgers - Form Smart Ground - Mexican Style into patties and grill or fry for a delicious plant-based burger.
• Meatloaf - Use Smart Ground - Mexican Style instead of ground beef in your favorite meatloaf recipe for a tasty twist on this comfort food classic.

What nutrients does Smart Ground - Mexican Style provide?

Smart Ground - Mexican Style is a great source of plant-based protein, with 9 grams of protein per one-third cup (55 g) serving. It's also low in fat, with just 0.5 grams of fat per serving. In addition, it provides essential nutrients such as iron, calcium, and vitamin C. Iron is important for the production of red blood cells, while calcium is essential for strong bones and teeth. Vitamin C is an antioxidant that helps support the immune system and promotes healthy skin and hair.

Is Smart Ground - Mexican Style vegan?

Yes! Smart Ground - Mexican Style is a 100% vegan product, meaning it contains no animal products or by-products. It's a great choice for anyone following a vegan or vegetarian diet, or for those simply looking to reduce their meat intake.

How does Smart Ground - Mexican Style compare to real ground beef?

While Smart Ground - Mexican Style is not identical to real ground beef, it can provide a similar taste and texture when prepared in certain ways. It's important to note, however, that Smart Ground - Mexican Style is lower in fat and calories than real ground beef, which can make it a healthier choice for those looking to maintain a healthy weight. In addition, Smart Ground - Mexican Style is a plant-based product, meaning it's free from the cholesterol and saturated fat that are often present in animal-based products. This makes it a heart-healthy choice for anyone looking to support their cardiovascular health.

Can Smart Ground - Mexican Style be frozen?

Yes! Smart Ground - Mexican Style can be frozen for up to 6 months. To freeze, simply place the product in an airtight container or freezer bag and store in the freezer until ready to use. To thaw, place the product in the refrigerator overnight or microwave on low power until defrosted. Use as you would normally in your favorite recipes.

Are there any allergens in Smart Ground - Mexican Style?

Smart Ground - Mexican Style contains soy, which is a common allergen. It may also contain traces of wheat, as it is produced in a facility that also processes wheat products. If you have a soy or wheat allergy, be sure to check the label carefully before consuming this product. If you're unsure about whether you can eat Smart Ground - Mexican Style, it's always best to consult with your healthcare provider or a registered dietitian.

Is Smart Ground - Mexican Style gluten-free?

While Smart Ground - Mexican Style does not contain any gluten-containing ingredients, it may contain traces of gluten due to cross-contamination in the facility where it's produced. If you have celiac disease or a gluten sensitivity, be sure to check the label carefully and only consume products that are certified gluten-free.

What are the health benefits of Smart Ground - Mexican Style?

Smart Ground - Mexican Style provides a range of health benefits thanks to its plant-based ingredients and low-calorie, low-fat content. Here are just a few of the benefits you can expect:

• Heart health - Smart Ground - Mexican Style is low in saturated fat and cholesterol, which can help support cardiovascular health.
• Weight management - With just 60 calories and 0.5 grams of fat per serving, Smart Ground - Mexican Style can be a great option for anyone looking to maintain a healthy weight.
• Vegan-friendly - Smart Ground - Mexican Style is a great option for anyone following a vegan or vegetarian diet, as it contains no animal products or by-products.
• Nutrient-dense - Smart Ground - Mexican Style provides essential nutrients such as iron, calcium, and vitamin C, which are important for overall health and wellbeing.