Looking for a low calorie way to upgrade your dishes with flavor and nutrition? Look no further than 1 tbsp (5 g) of grated Parmesan cheese! With just 20 calories per serving, this sprinkle of cheesy goodness adds a burst of flavor without packing on the pounds.
But Parmesan cheese isn't just tasty - it's also a great source of protein and calcium. In fact, just one serving contains 2 grams of protein and 92 milligrams of calcium, making it a smart addition to any dish.
In this article, we'll explore some of the many ways you can use grated Parmesan cheese to upgrade your meals, snacks, and even breakfasts. Let's get started!
Adding flavor and nutrition with a sprinkle of Parmesan cheese
Want to give your dishes a flavor boost while also adding some nutrition? Sprinkle on some grated Parmesan cheese! Just 1 tbsp (5 g) adds a rich, savory taste to everything from pasta and pizza to soups and salads. Not only does Parmesan cheese taste great, it's also a good source of protein and calcium - two essential nutrients your body needs to stay healthy. So go ahead, add a little sprinkle to your next meal!
A low calorie topping for your favorite dishes
Craving some cheesy goodness but don't want to break the calorie bank? Parmesan cheese is here to help. With just 20 calories per serving, it's a guilt-free way to add some flavor to your favorite dishes. Plus, because Parmesan cheese is so flavorful, you don't need to use a lot to get a big taste. Save on calories without sacrificing flavor - it's a win-win!
The perfect ingredient to upgrade your pasta dishes
Pasta lovers, unite - Parmesan cheese is here to help you take your pasta dishes to the next level. Whether you're whipping up a classic spaghetti carbonara or trying out something new, a sprinkle of grated Parmesan cheese is just what you need to add some depth of flavor. Not only does Parmesan cheese add some cheesy goodness to your pasta, it also helps to balance out the flavors of your sauce. Whether you're going for something spicy or something creamy, Parmesan cheese is the perfect pasta partner.
A versatile addition to salads and soups
While Parmesan cheese is often associated with pasta and pizza, it's also a fantastic addition to salads and soups. Just a sprinkle of grated cheese can add some complexity to your dish, taking it from basic to gourmet. Try adding some Parmesan cheese to your favorite soup recipe for an extra pop of flavor, or sprinkle some on top of your Caesar salad for a tangy kick. The possibilities are endless!
An easy way to boost protein and calcium intake
If you're looking for an easy way to get more protein and calcium in your diet, look no further than Parmesan cheese. Just one serving contains 2 grams of protein and 92 milligrams of calcium - two essential nutrients your body needs to stay strong and healthy. It's also a low calorie way to add some flavor to your meals. Whether you're topping your morning eggs with a sprinkle of Parmesan or adding it to your lunchtime salad, you can feel good about the extra nutrition you're getting with each serving.
The Italian secret to enhancing the flavor of pizza and risotto
Looking to take your pizza or risotto game to the next level? Look no further than Parmesan cheese. In Italy, it's a secret ingredient that adds a depth of savory flavor to these classic dishes. But you don't have to be a chef to use Parmesan cheese in your cooking. Just sprinkle some on top of your pizza or stir some into your risotto for a gourmet touch that will impress your guests.
Completing your breakfast with a hint of Parmesan on eggs
If you're a cheese lover, why limit yourself to lunch and dinner? Parmesan cheese is a great addition to your breakfast too! Try sprinkling some on your scrambled eggs for a savory start to your day. Not only does Parmesan cheese add some flavor to your eggs, it also helps to bump up the protein content of your breakfast. It's a win-win!
A guilt-free way to add a cheesy taste to snacks
Who says cheese has to be reserved for mealtime? With Parmesan cheese, you can add a cheesy taste to your snacks without piling on the calories. Try sprinkling some grated Parmesan cheese on top of your popcorn for a low calorie snack that tastes anything but boring. Or, toss some on top of your roasted veggies for a tasty side dish that will have you coming back for seconds.
Making your homemade popcorn more delicious with Parmesan cheese
If you're a popcorn lover, you know that sometimes plain popcorn just doesn't cut it. That's where Parmesan cheese comes in - it's an easy way to make your homemade popcorn more delicious with just a sprinkle. Try mixing some grated Parmesan cheese with melted butter and drizzling it over your freshly popped popcorn. It's a tasty and low calorie way to upgrade your favorite snack.
An excellent source of umami flavor
If you're a foodie, you've likely heard of umami - the fifth taste that adds depth and complexity to our favorite dishes. And what better way to add some umami flavor to your meals than with Parmesan cheese? Parmesan cheese is naturally rich in umami flavor, making it a go-to ingredient for chefs and home cooks alike. Try sprinkling some on top of your favorite dishes to up the flavor ante - you won't be disappointed!
"There is no such thing as 'the perfect food' but Parmesan cheese comes pretty close." - Ruth Reichl
5 Frequently Asked Questions About Grated Parmesan Cheese
1. What is grated Parmesan cheese?
Grated Parmesan cheese, also known as Parmigiano-Reggiano, is a hard, aged cheese made from cow's milk. It has a nutty, bold flavor and crumbly texture, and is often used as a garnish or ingredient in Italian cuisine.
2. How is grated Parmesan cheese made?
Grated Parmesan cheese is made by first heating and curdling the milk, and then separating the curds from the whey. The curds are then pressed into molds, salted, and aged for at least 12 months. After aging, the cheese is grated into small pieces for easy use.
3. What are the nutritional benefits of grated Parmesan cheese?
Grated Parmesan cheese is a good source of protein, calcium, and phosphorus. It is also low in carbohydrates and sugar, and contains a moderate amount of fat. However, it is high in sodium, so it should be consumed in moderation.
4. How should grated Parmesan cheese be stored?
Grated Parmesan cheese should be stored in an airtight container in the refrigerator. It will keep for several months if stored properly. It can also be frozen for up to 6 months.
5. How can grated Parmesan cheese be used in cooking?
Grated Parmesan cheese can be used in a variety of dishes, including pasta, soups, salads, and sandwiches. It can also be sprinkled over roasted vegetables or used as a topping for pizza. For a simple snack, it can be eaten on its own or with crackers.