1 Oz Polish Sausage (Beef with Chicken, Hot) contains 73 calories per serving. This popular sausage is known for its full flavor and can be enjoyed as a snack or meal. It's important to consider your calorie intake, and this sausage provides a great option for those who love meat and want to maintain their calorie count.

In addition to its calorie content, 1 Oz Polish Sausage (Beef with Chicken, Hot) is also packed with protein and saturated fat. It's important to monitor your intake of each to maintain a balanced and healthy diet.

In this article, we'll explore how to prepare, store, and enjoy 1 Oz Polish Sausage (Beef with Chicken, Hot). We'll also take a look at its key nutritional advantages.

Calories per serving

1 Oz Polish Sausage (Beef with Chicken, Hot) contains 73 calories per serving, making it a great choice for people who are watching their calorie intake. For those looking for a more filling meal, consider pairing the sausage with some vegetables or whole-grains to create a balanced, satisfying meal.

Ingredients

1 Oz Polish Sausage (Beef with Chicken, Hot) is made from a combination of beef and chicken, along with spices and flavors to create its signature taste. It's important to note that the sausage may contain added preservatives and artificial flavors, so be sure to check the label if you have any dietary restrictions or concerns about these ingredients.

Allergens

1 Oz Polish Sausage (Beef with Chicken, Hot) contains both beef and chicken, making it unsuitable for those who have allergies or intolerances to these meats. Additionally, the sausage may contain other allergens such as soy or wheat, so it's important to check the label before consuming.

Preparation

1 Oz Polish Sausage (Beef with Chicken, Hot) can be prepared in a variety of ways. It can be grilled, pan-fried, or baked, depending on your preference. When cooking, be sure to follow the instructions carefully to ensure that it's fully cooked and safe to consume.

Serving Suggestions

1 Oz Polish Sausage (Beef with Chicken, Hot) can be enjoyed on its own as a snack or paired with other foods to create a satisfying meal. Consider serving with vegetables, whole-grains, or a side salad for a more balanced meal.

Storage

1 Oz Polish Sausage (Beef with Chicken, Hot) should be stored in the refrigerator to ensure freshness and safety. To extend its shelf life, consider freezing the sausage in an airtight container or wrapping it tightly in plastic wrap.

Shelf Life

1 Oz Polish Sausage (Beef with Chicken, Hot) has a shelf life of around 5-7 days when stored in the refrigerator. When frozen, it can last up to 3 months.

Nutritional Advantages

1 Oz Polish Sausage (Beef with Chicken, Hot) is a good source of protein, with one serving containing 4 grams. Additionally, it contains around 3 grams of saturated fat, which is a lower amount compared to other types of sausage. It also contains other vitamins and minerals such as iron and zinc, which are important for maintaining a healthy body.

Saturated Fat

1 Oz Polish Sausage (Beef with Chicken, Hot) contains around 3 grams of saturated fat per serving, which is below the recommended daily amount. However, it's important to monitor your intake of saturated fat to maintain a healthy diet and reduce the risk of heart disease and other health problems.

Protein Content

1 Oz Polish Sausage (Beef with Chicken, Hot) contains around 4 grams of protein per serving, making it a good option for those looking to increase their protein intake. Protein is important for maintaining and repairing muscles, and can also help to keep you feeling full and satisfied.