If you have a sweet tooth, peanut butter cookie dough baked to perfection is guaranteed to give you a treat. Did you know that 1 oz or 28 grams of baked peanut butter cookie dough contains 143 calories? That's a lot of calories in just one bite, so it's essential to keep track of your consumption.

When it comes to nutrition, 1 oz of baked peanut butter cookie dough contains 7.5 grams of fat, 17 grams of total carbohydrates, and 3 grams of protein. While it's okay to indulge in this sweet treat occasionally, too much of it can harm your health, especially if you're watching your weight or have health conditions like diabetes.

In this article, we'll dive deep into the nutrition facts of 1 oz of baked peanut butter cookie dough and explore different ways to enjoy it without compromising your health.

Calories in Peanut Butter Cookie Dough (Baked)

As mentioned earlier, 1 oz of baked peanut butter cookie dough contains 143 calories. Consuming too many calories from baked goods can lead to weight gain and other health problems, so it's essential to limit your intake. However, you don't have to give up your favorite treats entirely. By controlling your portions and balancing your diet, you can still enjoy your favorite baked goods while maintaining a healthy lifestyle.

Amount of Fat in Peanut Butter Cookie Dough (Baked)

One oz of baked peanut butter cookie dough contains 7.5 grams of fat. Although it's a good source of energy, consuming too much fat can lead to weight gain and other health problems. To reduce your fat consumption, try using low-fat ingredients or substituting unhealthy fats like butter with healthier options like avocado or coconut oil.

Total Carbohydrate in Peanut Butter Cookie Dough (Baked)

One oz of baked peanut butter cookie dough contains 17 grams of total carbohydrates. Carbs are essential for energy production, but consuming too many carbs can lead to blood sugar spikes and other health problems. To balance your carb intake, try pairing your baked goods with protein or fiber-rich foods like nuts or veggies. You can also use low-carb flour alternatives like almond flour or coconut flour to make healthier baked goods.

Protein in Peanut Butter Cookie Dough (Baked)

One oz of baked peanut butter cookie dough contains 3 grams of protein. While it's not a significant source of protein, it's still an essential nutrient for repairing and building tissues in the body. To increase your protein intake, try pairing your baked goods with protein-rich foods like yogurt or eggs. You can also add protein powder to your baked goods to make them more nutritious.

Vitamins and Minerals in Peanut Butter Cookie Dough (Baked)

While peanut butter cookie dough baked goods contain vitamins and minerals like calcium, iron, and vitamin E, the amounts are not significant. To get more essential nutrients, try incorporating more fruits, vegetables, and whole foods into your diet.

Is Peanut Butter Cookie Dough (Baked) Healthy?

While peanut butter cookie dough baked goods are tasty, they are not the healthiest option. They are high in calories, fat, and carbs, which can lead to health problems if consumed in excess. However, there is no need to give up your favorite baked goods entirely. By controlling your portions and balancing your diet, you can still enjoy them while staying healthy.

Ways to Enjoy Peanut Butter Cookie Dough (Baked)

If you're a fan of peanut butter cookie dough baked goods, there are many ways to enjoy them without compromising your health. One way is to bake smaller portions, so you don't overindulge. You can also pair your baked goods with healthier options like fruits or nuts. Another way is to use healthier ingredients like whole wheat flour, honey, or agave instead of refined sugars and flours.

Different Types of Peanut Butter Cookie Dough (Baked)

There are many different types of peanut butter cookie dough baked goods to enjoy. Some popular options include peanut butter cookies, peanut butter bars, and peanut butter brownies. Each has its unique flavor and texture, but they all contain similar nutrition values. To make them healthier, try to bake them at home and use healthier ingredients like whole wheat flour, low-fat peanut butter, and dark chocolate chips.

Alternative Ingredients for Peanut Butter Cookie Dough (Baked)

If you want to make your peanut butter cookie dough baked goods healthier, you can substitute some ingredients with healthier options. For instance, you can use unsweetened applesauce instead of butter or oil to reduce fat and calories. You can also use almond flour or coconut flour instead of regular flour to reduce carbs and increase fiber. Using honey or agave instead of refined sugar can also make your baked goods healthier.

How to Make Peanut Butter Cookie Dough (Baked)

Making peanut butter cookie dough baked goods at home is easy and fun. Here's a simple recipe: Ingredients: 1/2 cup of unsalted butter, 1/2 cup of creamy peanut butter, 1/2 cup of granulated sugar, 1/2 cup of brown sugar, 1 egg, 1 tsp of vanilla extract, 1 1/4 cup of all-purpose flour, 1/2 tsp of baking powder, and 1/2 tsp of baking soda. Directions: Preheat the oven to 375°F. In a large mixing bowl, cream together the butter, peanut butter, and sugars. Beat in the egg and vanilla extract. In a separate bowl, mix the flour, baking powder, and baking soda. Slowly mix the dry ingredients into the wet ingredients until well combined. Roll the dough into 1-inch balls and place them on a baking sheet. Bake for 8-10 minutes until golden brown. Enjoy!