1 Oz Parmesan Cheese (Shredded) contains 118 calories. This cheese is widely used in various dishes to add flavor and texture. However, it is important to monitor your intake as excessive consumption can lead to health problems.
Apart from the calorie count, 1 Oz Parmesan Cheese (Shredded) also provides essential nutrients like protein and calcium. It is a good source of flavor and nutrition, but it is important to eat it in moderation.
In this article, we'll delve into the calorie, fat, protein, cholesterol, sodium and calcium content of 1 Oz Parmesan Cheese (Shredded). We'll also explore its serving size, carbohydrate content, benefits, and alternative options for those who are lactose intolerant.
Calorie Content of 1 Oz Parmesan Cheese
1 Oz Parmesan Cheese (Shredded) is known for its high calorie content. It contains approximately 118 calories per serving. The calorie content of Parmesan cheese can vary depending on the brand and the way it is processed. It is important to read the label and monitor your portion size to manage your calorie intake. While 1 Oz Parmesan Cheese (Shredded) can be a great addition to your meals, it is important to consume it in moderation to avoid exceeding your daily calorie intake.
Fat Content of 1 Oz Parmesan Cheese
1 Oz Parmesan Cheese (Shredded) also contains a high amount of fat. It has approximately 9.78 grams of fat per serving. Parmesan cheese is a high-fat cheese, which can make it an unhealthy food choice when consumed in excess. However, not all fats are bad for your body. Parmesan cheese contains a high amount of good fat which can help maintain healthy cholesterol levels and improve overall heart health. It is important to monitor your fat intake and consume Parmesan cheese in moderation to reap its health benefits.
Protein Content of 1 Oz Parmesan Cheese
1 Oz Parmesan Cheese (Shredded) is also a good source of protein. It contains approximately 10.06 grams of protein per serving. Protein is an essential nutrient that is responsible for building and repairing tissues in your body. Parmesan cheese can be a great source of protein for those who follow a vegetarian or low-meat diet. Adding Parmesan cheese to your meals can help increase your protein intake and provide you with the energy you need to power through your day.
Cholesterol Content of 1 Oz Parmesan Cheese
1 Oz Parmesan Cheese (Shredded) is high in cholesterol. It contains approximately 28 milligrams of cholesterol per serving. Consuming too much cholesterol can increase your risk of heart disease and other health problems. It is important to limit your intake and consume Parmesan cheese in moderation. However, Parmesan cheese also contains a high amount of good cholesterol which can help balance out the bad cholesterol in your body. It is important to consult with your doctor if you have concerns about your cholesterol levels.
Sodium Content of 1 Oz Parmesan Cheese
1 Oz Parmesan Cheese (Shredded) contains a high amount of sodium. It has approximately 336 milligrams of sodium per serving. Consuming too much sodium can lead to high blood pressure and other health problems. It is important to monitor your sodium intake and consume Parmesan cheese in moderation. Parmesan cheese can be a great addition to your meals but make sure to balance it out with other low-sodium options to maintain a healthy diet.
Calcium Content of 1 Oz Parmesan Cheese
1 Oz Parmesan Cheese (Shredded) is an excellent source of calcium. It contains approximately 331 milligrams of calcium per serving. Calcium is essential for building and maintaining healthy bones and teeth. Parmesan cheese can be a great addition to your diet if you are looking to increase your calcium intake. However, it is important to consume Parmesan cheese in moderation and consult with your doctor if you have concerns about your calcium levels.
Serving Size of 1 Oz Parmesan Cheese
1 Oz Parmesan Cheese (Shredded) is usually consumed as a topping or ingredient in dishes like pasta and pizza. One serving size of 1 Oz Parmesan Cheese (Shredded) is equivalent to approximately 2 tablespoons. It is important to measure your portion size and consume it in moderation. Make sure to read the label and monitor your serving size to avoid consuming too much Parmesan cheese.
Carbohydrate Content of 1 Oz Parmesan Cheese
1 Oz Parmesan Cheese (Shredded) is a low-carb food option. It contains approximately 0.97 grams of carbohydrates per serving. For those who follow a low-carb diet, Parmesan cheese can be a great addition to their meals. It can provide flavor and texture without increasing their carbohydrate intake. However, it is important to keep in mind that excessive consumption of Parmesan cheese can still lead to high calorie and fat intake.
Benefits of 1 Oz Parmesan Cheese
Apart from its delicious flavor, 1 Oz Parmesan Cheese (Shredded) also provides numerous health benefits. It is a good source of protein, calcium, and good fats, which can help improve heart health and maintain healthy cholesterol levels. It can also help increase your energy levels and improve your mood. Adding Parmesan cheese to your meals in moderation can be a great way to enhance your nutrition and overall well-being.
Healthy Alternatives to 1 Oz Parmesan Cheese
For those who are lactose intolerant or looking for a healthier alternative, there are various options available. Some recommended alternatives include nutritional yeast, soy parmesan cheese, and almond parmesan cheese. These options provide a similar flavor and texture to Parmesan cheese without the high calorie, fat, and sodium content. It is important to consult with your doctor or a dietitian before making any major changes to your diet and to monitor your intake of alternative options.
Moderation in all things, especially when it comes to our diet, is key to staying healthy and happy.
5 FAQ about Shredded Parmesan Cheese and its calories
1. What is shredded Parmesan cheese?
Shredded Parmesan cheese is a type of Italian cheese that is made from cow's milk. It has a rich, nutty flavor and crumbly texture. It is usually grated or shredded before being added to dishes for flavor or as a garnish.
2. How many calories are in 1 oz of shredded Parmesan cheese?
1 oz of shredded Parmesan cheese contains around 118 calories. This makes it a relatively high-calorie food, especially if consumed in large amounts.
3. Is shredded Parmesan cheese a healthy food?
While Parmesan cheese does contain some important nutrients, such as protein and calcium, it is also high in calories, fat, and sodium. Eating too much of it can contribute to weight gain and other health issues. However, when consumed in moderation, shredded Parmesan cheese can be part of a healthy diet.
4. How can I include shredded Parmesan cheese in my meals without consuming too many calories?
There are several ways to use shredded Parmesan cheese in a way that doesn't add too many calories to your diet. For example, you can use a small amount as a garnish on top of a salad, soup, or pasta dish. You can also mix it with other, lower-calorie ingredients, such as vegetables or lean protein, to add flavor and texture to your meals.
5. Are there any alternatives to shredded Parmesan cheese that are lower in calories?
Yes, there are several alternatives to shredded Parmesan cheese that are lower in calories. Some options include grated or shredded low-fat mozzarella or cheddar cheese, nutritional yeast, or a sprinkle of herbs and spices for flavor. These options can help you reduce your calorie intake while still enjoying the taste and texture of cheese.