Scallops are a delicious seafood option that is also low in calories. In fact, a 1 oz serving of baked or broiled scallops contains only 37 calories. This makes them an excellent source of protein for those who are watching their calorie intake.
In addition to being low in calories, scallops offer a variety of nutritional benefits. They are a great source of vitamin B12, omega-3 fatty acids, and minerals such as zinc and magnesium. Baking or broiling scallops is a healthy cooking method that helps to retain these valuable nutrients.
In this article, we'll explore some practical tips for preparing scallops and the benefits they can offer to your diet.
Scallops are a low-calorie source of protein
As mentioned earlier, scallops are an excellent source of protein that is low in calories. This makes them a great food option for those who are trying to maintain a healthy weight. Protein is an essential nutrient that helps to build and repair the body's tissues. It is especially important for athletes and those who are physically active. Incorporating scallops into your diet can help you meet your daily protein requirements without consuming excess calories.
Baking or broiling scallops is a healthy cooking method
When it comes to preparing scallops, baking or broiling is a healthier alternative to frying. These cooking methods help to retain the nutrients in the scallops without adding excess fat to your diet. To bake scallops, preheat your oven to 375F. Place the scallops on a baking sheet and season with salt and black pepper. Bake for 10-12 minutes or until cooked through. To broil scallops, preheat your oven to broil. Place the scallops on a baking sheet and season with salt, black pepper, and a little lemon juice. Broil for 4-5 minutes per side or until cooked through.
Scallops are a good source of vitamin B12
Vitamin B12 is an important nutrient that helps to maintain healthy nerve and blood cells. It also plays a role in the production of DNA. A 1 oz serving of baked or broiled scallops contains 19% of the daily recommended intake of vitamin B12. Incorporating scallops into your diet can help you meet your daily vitamin B12 requirements and support the overall health of your body.
Scallops are a good source of omega-3 fatty acids
Omega-3 fatty acids are a type of polyunsaturated fat that has been shown to have numerous health benefits. They can help reduce inflammation, improve heart health, and support brain function. A 1 oz serving of baked or broiled scallops contains approximately 150 mg of omega-3 fatty acids. Incorporating scallops into your diet can help you meet your daily omega-3 requirements and improve your overall health.
Scallops are low in fat and high in protein
Scallops are a lean source of protein that is low in fat. A 1 oz serving of baked or broiled scallops contains only 0.4 grams of fat and 7 grams of protein. Incorporating scallops into your diet can help you maintain a healthy weight and meet your daily protein requirements.
Scallops are versatile and easy to prepare
Scallops are a versatile seafood option that can be used in a variety of dishes. They can be grilled, baked, broiled, or sautéed and can be served with a variety of seasonings and sauces. In addition to being easy to prepare, scallops cook quickly and are a great option for busy weeknights.
Scallops can be used in a variety of dishes
Scallops can be used in a variety of dishes, from salads to pasta dishes to seafood stews. They pair well with a variety of flavors and can be used in both traditional and modern recipes.
Scallops are a good source of minerals
In addition to being a good source of protein and vitamins, scallops also offer a range of important minerals. A 1 oz serving of baked or broiled scallops contain 3% of the daily recommended intake of zinc and 5% of the daily recommended intake of magnesium. Incorporating scallops into your diet can help you meet your daily mineral requirements and support the overall health of your body.
Scallops are a sustainable seafood choice
Scallops are a sustainable seafood choice that are harvested in a way that protects the environment and maintains healthy fish populations. By choosing scallops over other seafood options, you can help support sustainable fishing practices and protect our oceans.
Scallops are a gluten-free food
For those who follow a gluten-free diet, scallops are a great food option as they are naturally gluten-free. They can be used in a variety of gluten-free recipes and offer a range of health benefits.
5 FAQ About 1 Oz of Baked or Broiled Scallops
1. How many calories are in 1 oz of baked or broiled scallops?
One ounce of baked or broiled scallops contains 37 calories.
2. Are scallops a good source of protein?
Yes, scallops are a good source of protein. One ounce of baked or broiled scallops contains approximately 5 grams of protein.
3. What nutrients do scallops provide?
Scallops provide a variety of nutrients including protein, omega-3 fatty acids, vitamin B12, magnesium, and potassium.
4. Can scallops be a healthy part of a balanced diet?
Yes, scallops can be a healthy part of a balanced diet when consumed in moderation. They are low in calories, high in nutrients, and can be prepared in a variety of ways.
5. Are there any potential risks associated with eating scallops?
Scallops can be a potential source of foodborne illness, so it is important to purchase them from a reputable source and ensure they are cooked thoroughly before consuming.