Mulligatawny soup is a delicious and hearty soup that originated in India. It is a flavorful mixture of vegetables, spices, and lentils, perfect for warming you up on a cold day. At only 28 calories per ounce, it is a healthy and nutritious option for anyone looking to improve their overall diet.

This soup is a great source of vitamins, minerals, and fiber. It contains ingredients such as onions, carrots, celery, lentils, and spices like cumin and coriander, all of which are known for their health benefits. Lentils, in particular, are an excellent source of protein and are high in fiber, which can help improve digestion and reduce cholesterol levels.

Overall, Mulligatawny soup is an excellent choice for anyone looking for a tasty, healthy, and filling meal that can easily be incorporated into their diet.

What is Mulligatawny Soup?

Mulligatawny soup is a soup that originated in India and has since become popular around the world. The name 'Mulligatawny' is derived from the Tamil words 'milagu' (pepper) and 'tanni' (water), which loosely translate to 'pepper water'. The soup is typically made with a mixture of vegetables, lentils, and spices, such as cumin, coriander, turmeric, and cinnamon. It is usually served with rice, which helps to give it a thicker consistency and makes it more filling. There are many variations of Mulligatawny soup, each with their own unique blend of ingredients and flavors. Some recipes will also include meat, such as chicken or lamb.

Ingredients of Mulligatawny Soup

The ingredients for Mulligatawny soup can vary depending on the recipe, but the most common ones include onions, carrots, celery, lentils, tomatoes, and spices such as cumin, coriander, turmeric, and cinnamon. To make Mulligatawny soup, start by sautéing onions, carrots, and celery in a large pot with some oil. Once the vegetables have softened, add in the lentils, tomatoes, and spices, along with some vegetable broth or water. Bring the soup to a simmer and cook for around 30 minutes, stirring occasionally. Serve with cooked rice or naan bread.

Health Benefits of Mulligatawny Soup

There are many health benefits to eating Mulligatawny soup. Firstly, it is a great source of vitamins and minerals, as it contains a variety of vegetables and spices. It is also high in fiber and protein, making it a great choice for anyone looking to improve their digestive health and reduce their cholesterol levels. Additionally, the spices used in Mulligatawny soup, such as cumin and coriander, have anti-inflammatory properties that can help to reduce inflammation in the body. Some studies have even suggested that these spices may have anti-cancer properties. Overall, Mulligatawny soup is a healthy and nutritious option for anyone looking to improve their overall health and wellbeing.

Calories in 1 Oz Mulligatawny Soup

One ounce of Mulligatawny soup contains approximately 28 calories. This makes it a low-calorie option for anyone looking to watch their weight or maintain a healthy diet.

Fat Content in 1 Oz Mulligatawny Soup

One ounce of Mulligatawny soup contains approximately 0.4 grams of fat. This makes it a low-fat option for anyone looking to maintain a healthy diet or reduce their fat intake.

Carbohydrate Content in 1 Oz Mulligatawny Soup

One ounce of Mulligatawny soup contains approximately 4.9 grams of carbohydrates. This makes it a low-carb option for anyone looking to reduce their carbohydrate intake or follow a low-carb diet.

Protein Content in 1 Oz Mulligatawny Soup

One ounce of Mulligatawny soup contains approximately 1.5 grams of protein. This makes it a good source of protein for vegetarians or anyone looking to increase their protein intake.

How to Make Mulligatawny Soup at Home

To make Mulligatawny soup at home, you will need the following ingredients: onions, carrots, celery, lentils, tomatoes, vegetable broth or water, cumin, coriander, turmeric, and cinnamon. Start by sautéing the onions, carrots, and celery in a large pot with some oil until they have softened. Then, add in the lentils, tomatoes, and spices, along with the vegetable broth or water. Bring the soup to a simmer and cook for around 30 minutes, stirring occasionally. Once the soup is cooked, you can serve it with rice or naan bread, or enjoy it on its own for a warming and satisfying meal.

Ways to Serve Mulligatawny Soup

Mulligatawny soup is a versatile dish that can be served in many different ways. Here are some ideas: - Serve with rice or naan bread for a complete meal. - Drizzle with coconut milk for added creaminess and flavor.

Variations of Mulligatawny Soup

While the traditional recipe for Mulligatawny soup is delicious on its own, there are many variations that you can try to mix things up. Here are some ideas: - Add chicken or lamb for a meatier version of the soup. - Use different vegetables, such as sweet potato or butternut squash, to create a different flavor profile.